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Membership Info

Member Since: May 8, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 15
Overall: 1,773

Forum Posts: 59
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : Outlawdon 1000

Activity

Last Visit: Oct 7, 2008 4:49pm
Last Forum Post: Dec 6, 2007 4:30pm
Last Photo Upload: Aug 8, 2008 6:14pm
Last Profile Update: Aug 8, 2008 5:31pm
Last Blog Post: Yesterday, 4:29pm

Friends Stats

Fan Club (?) : 16

Mutual Friends (?) : 2

Stalking (?) : 0


Outlawdon "I just want to gain some quality muscle and look good!"

Personal Info And Background:
Real Name:	Don
Sex:	Male
Age:	33
Location:	California, United States
Occupation:	Personal Fitness Trainer
Personal Website:	http://www.healthbydon.com
Gym:	Equinox
Gym Location:	San Mateo, CA
When I Started:	1988
How I Started:	I just started reading muscle magazines way back in middle school, and was inspired by the guys in there. Meeting Lee Haney when I was about 10 years old in Atlanta probably planted a seed in me also. ;)
Why I Love It:	I enjoy looking good and feeling strong. It not only is a lifestyle and way of life, but also my occupation as a personal trainer to practice what I preach.
How I Stay Motivated:	Posing in the mirror and taking pictures of my physique, and then critiquing them to work on weaker areas.
BB Accomplishments:
Forum Signature:
Last Updated: Mar 7, 2008 10:25pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	180 lb (81.8 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 28, 2008 11:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:
Squat:	350 lb (159.1 kg)	Barbell Rows:
Deadlift:	400 lb (181.8 kg)	Overhead Press:	225 lb (102.3 kg)
Last Updated: Apr 10, 2007 9:59pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I just want to gain some quality muscle and look good!
Goal (Long):
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: May 28, 2008 11:27am

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Contest History:
No Contests
Last Updated: May 28, 2008 11:27am

Videos of Outlawdon
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Last Updated: May 28, 2008 11:27am

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 28, 2008 11:27am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Aug 20, 2007 3:09pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	59 View All Posts
Posts Per Day:	0.07
Last Activity:	Oct 4, 2008 10:37pm
Recent Threads: 2.5 weeks into Tren Xtreme/Lipo 6 cut cycle pic... posted in Post Your Pictures -last reply: 333 days ago 2.5 weeks into Tren Xtreme/Lipo 6 cut cycle pic... posted in Losing Fat -last reply: 333 days ago Took a progress pic today....31 years old, 5'8" @ 176lbs posted in Post Your Pictures -last reply: 558 days ago View All Threads »

Workout Program:

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Friends (2)

MaxMsclSanMateo

sweeth4796

Last Updated: Mar 7, 2008 10:17pm

Visitor Comments (14)
[ Leave Outlawdon a Comment ]
	metalshopfs [ View Profile ] Jul 20, 2008 12:01pm look yoked as always!
	RK1228 [ View Profile ] Jul 18, 2008 5:13pm Impressive physique man! Nice work - looking good! ~Ray
	jimif [ View Profile ] May 28, 2008 11:30am impressive work bro!
	amysuds [ View Profile ] May 28, 2008 11:29am Great job with your physique!!
	sweeth4796 [ View Profile ] Apr 1, 2008 6:07pm hellooo=-)
	Horse2000 [ View Profile ] Nov 15, 2007 2:06am looking fcuking rocked dude good job
	metalshopfs [ View Profile ] Aug 21, 2007 2:54pm Thank you Tough Zig. Good shot by the way.
	andreb [ View Profile ] Apr 9, 2007 2:36pm Great physique young man.Awesome arms/forearms and shoulders. Excellent work on lats. Solid pose for you. Best of luck with your goals. Andre
	ryanimal [ View Profile ] Apr 2, 2007 2:40am great biceps man!!!
	KVNJames [ View Profile ] Apr 1, 2007 7:10pm great photo!!
	Michael 1956 [ View Profile ] Apr 1, 2007 6:02pm Cong.man,great upper body.
	jacked in MI [ View Profile ] Apr 1, 2007 5:54pm Impressive overall physique you have built Don. The muscle size and definition in your arms is awesome. Continued success putting on additional lean muscle. Keep training strong.
	eatsleeplift247 [ View Profile ] Apr 1, 2007 5:47pm awesome job bro!
	KVNJames [ View Profile ] Mar 24, 2007 6:52pm Nice upper body muscle thickness, I like those peaks!! Great job!!

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