Bodybuilding.com Information Motivation Supplementation
in:
OutdoorsinCO
18%
bf
199 Lbs.
wt
6'0"
ht
BodySpace Member
OutdoorsinCO
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Reputation:

Member Since: Jul 19, 2012

Last Visit: May 12, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Dave Jones
age
36
gender
Male
location
Peyton, CO, US
gym
Meridian Ranch Recreation Center
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
Jul 17, 2007
CURRENT
Feb 1, 2013
View All

163.2 Lbs.

LEAN BODY MASS

35.8 Lbs.

BODY FAT

CURRENT WEIGHT
199
Lbs.
May 8, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
May 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-17,2012-07-19,2012-07-22,2012-09-20,2013-03-26,2013-04-30,2013-05-01,2013-05-04,2013-05-08
205,205,205,203,202.5,200.6,199,199,199
Aug 30, 2012
194.4 Lbs.
%
2012-07-19,2013-02-06,2013-03-11,2013-03-27,2013-05-04
15,20,19,18,18
Aug 30, 2012
11 %
Lbs.
2012-07-17,2012-07-19,2012-07-22,2012-09-20,2013-03-26,2013-04-30,2013-05-01,2013-05-04,2013-05-08
166.1,166.1,166.1,164.4,166.1,164.5,163.2,163.2,163.2
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LATEST MEASUREMENTS

  • Waist
    34" a loss of 2" in 247 days
    Mar 26, 2013
  • Arms
    15" a gain of 1" in 179 days
    Jan 17, 2013
  • Chest
    45.5" a gain of 2.5" in 179 days
    Jan 17, 2013
  • Hips
    42"
    Jan 17, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

OutdoorsinCO has not added any program information.

My Nutrition Program View My Full Nutrition Program

OutdoorsinCO has not added any program information.

My Supplement Program View My Full Supplement Program

OutdoorsinCO has not added any program information.

My Motivation Program View My Full Motivation Program

OutdoorsinCO has not added any program information.

What OutdoorsinCO Is Up To

OutdoorsinCO is now friends with MHLATINLOVER.

May 9, 2013

OutdoorsinCO updated his weight from 199 Lbs. to 199 Lbs., no change in 4 days.

199 Lbs.
May 8, 2013 |
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OutdoorsinCO is inspired by Halfway.

Reason: Always impressed by his accomplishments. His before and after shots show change is possible

May 5, 2013

OutdoorsinCO added a new photo to his progress photos.

May 4, 2013 |
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OutdoorsinCO updated his weight from 200.6 Lbs. to 199 Lbs., a 1.6 Lb. loss in 1 day.

199 Lbs.
May 1, 2013 |
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OutdoorsinCO updated his weight from 202.5 Lbs. to 200.6 Lbs., a 1.9 Lb. loss in 35 days.

200.6 Lbs.
Apr 30, 2013 |
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OutdoorsinCO rated iSatori MX-LS7 V2 as a
9/10

Review: Good: Only 2 pills needed a day. I HATE having to take others where you need to take 8 pills in a day. One in the morning, one 6hrs later..done, simple No jittery feeling. A lot of the other pills I've taken similar to this product have given me an uneasy jittery feeling, never once had it with this. Rough measurements, will need to double check but in the week taking it I lost 1% BF and 2.5lbs Bad: The slight burn I was getting, simple fix most likely with more water. Having to wait 6 to 8hrs... Go to Supplement Review

Apr 3, 2013

OutdoorsinCO Nice day today! Gym doors were open, pushed the tractor tire out and did some Tire flipping with a 250lb tire for a HIIT workout.

Mar 28, 2013 |
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OutdoorsinCO Ran the ladder today! What a burn! GRRRRRRRRRRRRRRRRRR

Mar 27, 2013 |
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OutdoorsinCO updated his body fat from 19% to 18%, a loss of 1% in 16 days.

18%
Mar 27, 2013 |
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OutdoorsinCO measured his waist at 34 in., a loss of 2 in. in 247 days.

34 in.
Mar 26, 2013 |
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OutdoorsinCO updated his weight from 203 Lbs. to 202.5 Lbs., a 0.5 Lb. loss in 187 days.

202.5 Lbs.
Mar 26, 2013 |
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OutdoorsinCO is now friends with JJB11 and DWitt7.

Mar 26, 2013

OutdoorsinCO Getting closer to breaking the 200 mark

Mar 26, 2013 |
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OutdoorsinCO updated his motivation level from 2/10 to 9/10.

Mar 26, 2013 |
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About Me

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Visitor Comments

Leave a Comment
MilSpec4Life
MilSpec4Life Yea - I'm hanging in there. Took some time off and headed to Texas. Have only worked out like 3 times since MARCH 28 , and I feel like it!!! Apr 10, 2013 11:21pm
sheepishwolf
sheepishwolf Thanks :) keep up the good work! Mar 21, 2013 3:22pm
Wayne Evans
Wayne Evans Thanks for the 'greenz' on the strange 'veteran' thread. Good luck with your goals. Feb 7, 2013 12:24pm

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