Abs, abs, abs....did I mention abs??? DO WORK!!

I want to lose body fat now that I've bulked up a bit. Of course, fat loss has always been my biggest challenge, so this will be difficult for me.

Can't wait for it to be summer!

3rd Place Mens Bodybuilding Middleweight, NPC Natural Northern USA Drug Tested Bodybuilding Championships

To qualify for the 2010 Figure Olympia and to find more time in the day to write my friends back here on Bodyspace:D

Contest prep for 2010 begins Nov 28, 2010!!!!

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

"MASS KICKS ASS!!"

2010 is a New Year. Time to work on clean eating. Build endurance. Would like to see if a can run a 10k. And to get that elusive 6 pack.

To compete in my first bodybuilding show 2010

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Double all of my lifts by August '08

Get lean (8.5% BF by 3 Mar 10) Grow my arms, shoulders, & calves. Lean out my midsection.

I just need to get back to being ME and this unhealthy, lazy person is NOT ME. It's time to kick my own butt.

Gain Muscle..

To be on the "most inspirational list" is one of the highest honors that I could ever receive, here on Bodybuilding.com or anywhere else for that matter. I thank each and every person who has chosen me for their "members that inspire" list.

Increase overall muscle mass in my legs and calves.

I'm BACK!!!!