Member Since: Mar 4, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 17
Overall: 7,357
Forum Posts: 798 BodyBlog Entries: 6 Comments to Others: 64
Last Visit: Nov 3, 2009 5:35pmLast Forum Post : Aug 27, 2009 11:40amLast Photo Upload: Never Last Profile Update: Nov 3, 2009 5:35pmLast Blog Post : Nov 2, 2008 10:02am
Outdoor Girl
Overall Goal: To bulk upper body, maintain legs, and continue to reduce bodyfat.
Fit Status:
Outdoor Girl has not entered a Fit Status.
Ask Outdoor Girl for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Female
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2005
How I Started: Have worked out off and on throughout my life. Started up with more continuity in 2005 because I was tired of feeling tired.
Why I Love It: I'm always learning and having fun doing it.
How I Stay Motivated: From obtaining results and personal bests.
BB Accomplishments:
Forum Signature: My Journal
http://forum.bodybuilding.com/showthread.php?p=349137121
Jan 25, 2008
Jun 6, 2009
Down 10lbs from November 2007.
I took time off from training then focused on bulking. Now I'm cutting and can see some of the muscle development.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): To bulk upper body, maintain legs, and continue to reduce bodyfat.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Outdoor Girl does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 2, 2008 10:02am
This question comes up from time to time in the forums. Compulsive eating is something I have dealt with almost all of my life, although it's certainly gotten much better in the last four years that I've adopted this evolving fitness and clean diet routine. It was actually a series...
Started: Jun 01, 2009
Reason:
Started: Aug 24, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: train hard and smart
Number Of Posts: 798 View All Posts
Posts Per Day: 0.59
Last Activity: Nov 3, 2009 5:34pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Running
Inline skating
Hiking
Magazines:
Healthy Foods:
Scrambled eggs
Protein shake with juice
Reduced fat cheddar cheese
Cheat Foods:
Mexican food, usually with lots of cheese!
Fitness Books:
Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding
Workout Music:
[ Leave Outdoor Girl a Comment
Grizzly77 [ View Profile ] Aug 28, 2009 5:34pm
Yeah training is going very well. Very motivated lately. Trying to keep it up now haha
robrus [ View Profile ] Aug 24, 2009 12:36pm
I hit my weight goal for my big 40th H.S. reunion this past weekend. Now to hit my goal of 210 lbs. by the end of the year. I put a post about the reunion on my blog. It was interesting.
Grizzly77 [ View Profile ] Aug 21, 2009 5:04pm
Hey, very nice progress your making, looking great. Keep it up :-)
robrus [ View Profile ] Aug 11, 2009 5:03pm
How is the cutting routine going. You did a great job bulking. Cutting is usually more difficult.
MrMeso [ View Profile ] Jun 28, 2009 1:16pm
Thanks! Great body! What's your diet?
MrMeso [ View Profile ] Jun 27, 2009 7:21pm
Thanks! Great transformation! What's your diet like?
Ian1982 [ View Profile ] Jun 22, 2009 4:42pm
Thanks for the add! :)
ectoBgone [ View Profile ] Jun 15, 2009 3:12pm
Hey, you're back. Latest progress pic is looking good! Good luck leaning out.
The-Athlete [ View Profile ] Jun 6, 2009 11:35am
Outdoor girl huh? Do you do your training outside?
stevenorton [ View Profile ] Apr 8, 2009 7:41pm
Hey there!! How is ur training going?
serpaserpa [ View Profile ] Feb 22, 2009 7:48pm
thanks for the add you look great, keep up the good work
bigbiff [ View Profile ] Dec 16, 2008 6:47am
thanks for the add
jscottdavis [ View Profile ] Dec 6, 2008 6:31pm
Hey, your pics are lookin' great! Good luck for continued success with your workout program. Best regards, Scott
Mrsstanpoe [ View Profile ] Sep 6, 2008 4:28pm
Awesome job on the squats! Go girl!
HeavyAssault [ View Profile ] Jul 17, 2008 9:49pm
Hi, Just wanted to say you made great progress in a short amount of time! You have great build, nice symmetry. How's the training been since your last update (Feb08)?
stevenorton [ View Profile ] Jul 8, 2008 1:53pm
HEy girl, what's going on?
Pappy.OKC guest Jul 4, 2008 3:45pm
Hiya, Sickle Girl. Just doin' a drive-by on my tricked-out Hoveround Hoopty checking up on a few of you. Hope your having a wunnerful summer, and that you're getting your tuchus in the gym - at least a little. Have a fabulous 4th! :)
user7896786868 [ View Profile ] May 18, 2008 6:25am
Hey, kid. So how long are your workout sessions? I've shortened mine to an avg. of 45 minutes. My compliance is great, still building, and I don't seem to be anywhere near "burnout," as I don't dread those marathon sessions. Of course, I still do CARDIO ;) separately in the A.M. about 40 minutes.
VAs Finest [ View Profile ] May 10, 2008 11:58am
Hey stranger, how have you been?! Congrats on that squat accomplishment! :)
bulldog71 [ View Profile ] May 2, 2008 2:41pm
Thank you! No worries! Your progress is wonderful! Keep pushing!
