Bodybuilding.com Information Motivation Supplementation
in:
OutOfStep
75%
bf
196 Lbs.
wt
5'8"
ht
BodySpace Member
OutOfStep
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Reputation:

Member Since: May 13, 2007

Last Visit: Yesterday, 9:55am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Rob
age
gender
Male
location
North Smithfield, RI, US
gym
occupation
psychic to the stars
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Overall Goal
///
Live Healthier
I want big muscles.

Progress & Goals

BEFORE
CURRENT
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49 Lbs.

LEAN BODY MASS

147 Lbs.

BODY FAT

CURRENT WEIGHT
196
Lbs.
Mar 7, 2013
Lbs.
Save
CURRENT BODY FAT
75
%
Nov 14, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-05-21,2008-10-28,2008-11-26,2008-12-02,2009-01-02,2009-03-08,2009-06-06,2009-06-26,2009-09-19,2010-01-02,2010-02-10,2010-08-22,2011-01-13,2011-11-20,2011-12-28,2012-02-04,2012-11-14,2013-01-11,2013-03-07
215,217,219,220,225,230,220,225,220,232,222,226,220,225,232,225,205,199,196
%
2010-04-03,2012-11-14
14.1,75
Lbs.
2008-05-21,2008-10-28,2008-11-26,2008-12-02,2009-01-02,2009-03-08,2009-06-06,2009-06-26,2009-09-19,2010-01-02,2010-02-10,2010-08-22,2011-01-13,2011-11-20,2011-12-28,2012-02-04,2012-11-14,2013-01-11,2013-03-07
184.7,186.4,188.1,189,193.3,197.6,189,193.3,189,199.3,190.7,194.1,189,193.3,199.3,193.3,51.2,49.8,49
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

My current split:

Monday: Chest + Back
Tuesday: Cardio (bike)
Wednesday: Bis/Tris/Delts
Thursday: Cardio
Friday: Legs
Saturday: Cardio
Sunday: Cardio

My Nutrition Program View My Full Nutrition Program

OutOfStep has not added any program information.

My Supplement Program View My Full Supplement Program

OutOfStep has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

What OutOfStep Is Up To

OutOfStep updated his weight from 199 Lbs. to 196 Lbs., a 3 Lb. loss in 55 days.

196 Lbs.
Mar 7, 2013 |
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OutOfStep updated his weight from 205 Lbs. to 199 Lbs., a 6 Lb. loss in 58 days.

199 Lbs.
Jan 11, 2013 |
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OutOfStep updated his body fat from 14.1% to 75%, a gain of 60.9% in 956 days.

75%
Nov 14, 2012

OutOfStep updated his weight from 225 Lbs. to 205 Lbs., a 20 Lb. loss in 284 days.

205 Lbs.
Nov 14, 2012

OutOfStep updated his motivation program.

Sep 28, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
JerryB
JerryB Mar 31, 2012 8:06pm
Whiskeyjack
Whiskeyjack How's your training going, Rob? Did you finish nutritional school? Sep 26, 2011 11:57am
Rodilosso
Rodilosso wow nice quads man!!! May 10, 2011 10:59am
socalbeachjock
socalbeachjock hows training going this week? May 10, 2011 10:58am
TrailrParkTrash
TrailrParkTrash hope training is going well! May 10, 2011 9:19am
MrMoose1976
MrMoose1976 Freaky big wheels, chief! Keep it up! Jan 22, 2011 12:57pm
TrailrParkTrash
TrailrParkTrash thanks for the add and motivation Rob! Dec 8, 2010 7:20pm
TrailrParkTrash
TrailrParkTrash awesome pump bro, congrats! Dec 8, 2010 3:40pm
studinthemaking
studinthemaking how you get your quads like that & what do they measure? Great job man! Dec 2, 2010 10:55am
JD623
JD623 Awsome legs! May 20, 2010 9:53am
jockfl25
jockfl25 awesome build man! Great size! Huge legs! Flex it up man Get huge! May 6, 2010 5:18pm
Ginger575
Ginger575 Noticed you on someone's friends list...just a compliment...Awesome quads! May 6, 2010 5:15pm
slowbus
slowbus killer outer sweep breh Feb 2, 2010 1:12pm
StressMonkey
StressMonkey Merry whatever quadzilla. Hope that you continue to crack me up in 2010. Dec 22, 2009 10:18am
petemdc
petemdc whoa man, those are some MASSIVE legs. Dec 3, 2009 8:25am
gbg
gbg Just droppin in to say hi :) you must be busy with school haven't seen you around. Oct 30, 2009 3:36am
dungeonmistress
dungeonmistress wow - thanks! you know i've seen you around the o35 but never checked you out. DAMN!!! :D Aug 25, 2009 12:44am
StressMonkey
StressMonkey They're more like training wheels compared to yours! Aug 11, 2009 12:31am
gbg
gbg Shame on you! ;) Jul 8, 2009 11:57am
gbg
gbg Still have all 10 fingers? :) Jul 7, 2009 5:37pm

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