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Membership Info
Member Since: May 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 41
  • Overall: 1,443
Forum Posts: 492
BodyBlog Entries: 0
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:23pm
Last Forum Post: Yesterday, 6:18pm
Last Photo Upload: Jul 20, 2008 6:18pm
Last Profile Update: Sep 23, 2008 8:46am
Last Blog Post: Yesterday, 8:36pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 17
Stalking (?) : 0
OutOfStep

"Continuous improvement."

Personal Info And Background:
Real Name: Rob
Sex: Male
Age: 34
Location: North Smithfield, Rhode Island, United States
Occupation: coattail rider
Personal Website:
Gym: Gold's
Gym Location: Ashland, MA
When I Started: Jan, 1992
How I Started: I had lifted on and off as a teen in my parent's basement with the plastic weights that everyone starts out with. I joined my first real gym with a friend in January of my senior year of high school. I've been training consistently and naturally ever since.
Why I Love It: What's not to love? It's the fountain of youth! You feel better, you look better (nekkid) and you perform better in all areas of your life thanks to this lifestyle.
How I Stay Motivated: I like to challenge myself and enjoy improving from year to year. I see guys four years older than me who look like they could be my father. Whatever I'm doing seems to be working.
BB Accomplishments: None so far. I've always trained with an eye towards eventually competing but haven't yet. I currently work a full time job and am a full time student working towards my Bachelor's degree in nutrition but I'd like to do a show when I'm finished with my schooling. For now I'll keep trying to improve.
Forum Signature: "I'm a street walking cheetah with a heart full of napalm." - Iggy and The Stooges

"I want to be stereotyped. I want to be classified."
-Descendents

"Any physique that everyone believes is natural is a natural physique that isn't worth having."
-Skip La Cour
Last Updated: Jun 4, 2008 1:21pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 21, 2008 6:19pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 21, 2008 6:19pm

Goals:
Main Goal: Live Healthier
Goal (Short): Continuous improvement.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 1, 2008 8:37pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 1, 2008 8:37pm

Videos of OutOfStep
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2008 8:37pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 1, 2008 8:37pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
USPlabs Prime, 120 Capsules
Started: Sep 06, 2008
Reason: 
Last Updated: Sep 22, 2008 6:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: It's your diet
Number Of Posts: 492 View All Posts
Posts Per Day: 0.95
Last Activity: Yesterday, 6:23pm
Recent Threads:


Workout Program:
I'm currently on a 3 day split. I do cardio on non-training days.

Monday: Chest + Back
Tuesday: Cardio (bike)
Wednesday: Bis/Tris/Delts
Thursday: Cardio
Friday: Legs
Saturday: Cardio
Sunday: Cardio
Last Updated: Sep 9, 2008 9:56pm

Favorites
Bodyparts:
Hobbies:
  • Lifting, music, movies, playing guitar
Magazines:
  • Ironman
Healthy Foods:
  • Chicken breast, avocado, broccoli, steak, ground turkey breast, blueberries, oats, salmon
Cheat Foods:
  • Get me a Whopper!!
Fitness Books:
  • Arnold: The Education of a Bodybuilder
Workout Music:
  • Torche: Meanderthal
  • Iggy and The Stooges: Raw Power
  • The Blood Brothers: Young Machetes
Last Updated: Aug 19, 2008 6:00pm

Friends (17)
sambud
 

oldsuperman
 

Workingonit25
Arm flex...
 

latvia1230
Upper
 

thickmass
 

studinthemaking
203 lbs after winter bulk and summer lean down pro
 

BB1969
 

pionex
Trying to show off traps and arms
 

AboveBeyond
 

Last Updated: Sep 23, 2008 8:46am

Visitor Comments (44)
[ Leave OutOfStep a Comment ]
Upload your profile picture! AboveBeyond [ View Profile ]
Sep 23, 2008 8:40am
Can you create a post or PM me your leg work routine? Those are the most badass legs I've seen.
jimif [ View Profile ]
Sep 22, 2008 6:31am
amazing mass in the wheels man
gbg [ View Profile ]
Sep 13, 2008 3:44pm
LEGZZZZ....when you starting your DC training?? hope all is well ;)
gbg [ View Profile ]
Sep 9, 2008 4:26am
hey babe! have a great day at the beach today!
gbg [ View Profile ]
Sep 2, 2008 4:37pm
Safe as a cootie wootie with you never pretend the chill,too many shadows, too many sails... (what's a cootie wootie?)
gbg [ View Profile ]
Sep 2, 2008 3:27pm
Stop..it's to late I'm feeling frustrated! ;)
ntrllftr [ View Profile ]
Aug 31, 2008 9:39pm
I did some of that research. I posted my summary near bottom of page two in the thread. ;) :)
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Aug 18, 2008 3:20pm
Hey man if they get any bigger it looks like the will blow up. I know, working on getting leaner!! Its hard but coming along!!
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Aug 17, 2008 10:02am
That some serious quads size you got!! What they measure?
gbg [ View Profile ]
Aug 11, 2008 5:18am
Great song!! pinback "fortress" Thanks for the link :)
gbg [ View Profile ]
Aug 8, 2008 6:56pm
So true! But I like my island :) Hopefully going fishing with my friends on her new boat what are you up too?
gbg [ View Profile ]
Aug 7, 2008 3:55pm
How's my cheetah?? what did you mean taking names? that one flew by me:)
gbg [ View Profile ]
Aug 5, 2008 3:00am
Good morning Rob! what's the good word?
StressMonkey [ View Profile ]
Aug 3, 2008 11:37pm
I looked up your greens on Amazon and I am intrigued. I might have to give them a try. I will come to you for a refund if I don't like them.
rehab putzi [ View Profile ]
Aug 3, 2008 2:03am
hi, i know where your coming from! thanks for the compliment and awesomw wheels btw ;) LOL
Upload your profile picture! BB1969 [ View Profile ]
Aug 2, 2008 6:17pm
Thanks for the advice. I'll get on it tomorrow. All those squats are probably good for the butt too (no homo, I'm just sayin) LOL
Upload your profile picture! BB1969 [ View Profile ]
Aug 2, 2008 11:35am
Thanks for the add. Now will you tell me what to do for quads like yours? I'm jealous.
StressMonkey [ View Profile ]
Jul 25, 2008 12:08am
I see you. Moar!!!!
gbg [ View Profile ]
Jul 22, 2008 7:31pm
hey Rob! So I got legs and an arm, all 3 very nice :) how about a face??? you got me curios now :)
StressMonkey [ View Profile ]
Jul 22, 2008 7:52am
lol, you have to admit it was very unusual. A lot of guys don't even show their wheels. You obviously don't just train legs!
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