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Wheels31 arm
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Membership Info
Member Since: May 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 51
  • Overall: 5,755
Forum Posts: 1441
BodyBlog Entries: 0
Comments to Others: 54
Forum Rep (?) :

Activity
Last Visit: Today, 10:00pm
Last Forum Post: Today, 8:58pm
Last Photo Upload: Jul 20, 2008 6:18pm
Last Profile Update: Jan 2, 2010 10:05am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 48
Stalking (?) : 1
Inspiring (?) : 1

OutOfStep

Overall Goal:  I want big muscles.

Fit Status:  Cutting...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rob
Sex:
Male
Age:
35
Location:
Rhode Island, United States
Occupation:
psychic to the stars
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1992
How I Started:
I had lifted on and off as a teen in my parent's basement with the plastic weights that everyone starts out with. I joined my first real gym with a friend in January of my senior year of high school. I've been training consistently and naturally ever since.
Why I Love It:
What's not to love? It's the fountain of youth! You feel better, you look better (nekkid) and you perform better in all areas of your life thanks to this lifestyle.
How I Stay Motivated:
I like to challenge myself and enjoy improving from year to year. I see guys four years older than me who look like they could be my father. Whatever I'm doing seems to be working.
BB Accomplishments:
None so far. I've always trained with an eye towards eventually competing but haven't yet. I currently work a full time job and am a full time student working towards my Bachelor's degree in nutrition but I'd like to do a show when I'm finished with my schooling. For now I'll keep trying to improve.
Forum Signature:
"I'm a street walking cheetah with a heart full of napalm." - Iggy and The Stooges "Any physique that everyone believes is natural is a natural physique that isn't worth having." -Skip La Cour
Last Updated: Dec 13, 2009 7:26pm

What OutOfStep Is Up To:
Jan 2, 2010
OutOfStep changed Weight from 220 lbs. to 232 lbs., a 12 lb. gain in 105 days
Sep 19, 2009
OutOfStep changed Weight from 225 lbs. to 220 lbs., a 5 lb. loss in 85 days
Aug 24, 2009
OutOfStep updated Motivation Level from 9/10 to 10/10
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 25, 2008
Wheels2 This member has not uploaded an after progress picture yet.
Last Updated: May 26, 2008 10:22am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 2, 2010 10:05am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 2, 2010 10:05am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I want big muscles.
Goal (Long):
Once I have big muscles, I'd like to make them even bigger.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 1, 2008 8:37pm

Members That Inspire OutOfStep:
OutOfStep does not have inspirational members yet.

BodyAnswers
OutOfStep has answered 7 of 67 total questions.
View all 7 of OutOfStep's BodyAnswers »

What should look for in a gym? What should you avoid?
I avoid gyms that are staffed by morons. I also avoid soft, "richie" type gyms full of state of the art machines and not a single guy who looks like he's ever done anything physical in his whole life....more
- Updated Aug 9, 2009 8:56am

Do you currently have a workout partner?
No
- Updated Aug 9, 2009 8:52am

What type of outfit do you usually wear when you workout? Why?
Jeans and a t-shirt. Because I'm there to work, and suffer, not prance around like it's a pony show.
- Updated Aug 9, 2009 8:44am

View all 7 of OutOfStep's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 1, 2008 8:37pm

Videos of OutOfStep
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2008 8:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2008 8:37pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 22, 2008 6:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Moar
Number Of Posts: 1441 View All Posts
Posts Per Day: 1.49
Last Activity: Today, 10:00pm
Recent Threads:


Workout Program:
My current split:

Monday: Chest + Back
Tuesday: Cardio (bike)
Wednesday: Bis/Tris/Delts
Thursday: Cardio
Friday: Legs
Saturday: Cardio
Sunday: Cardio
Last Updated: Oct 28, 2008 7:06pm

Favorites
Bodyparts:
Hobbies:
  • Lifting, music, movies, playing guitar
Magazines:
  • Ironman
  • Muscular Development
Healthy Foods:
  • Chicken breast, avocado, broccoli, steak, ground turkey breast, blueberries, oats, salmon
Cheat Foods:
  • Get me a Whopper!!
Fitness Books:
  • Arnold: The Education of a Bodybuilder
Workout Music:
  • Torche: Meanderthal
  • Iggy and The Stooges: Raw Power
  • The Blood Brothers: Young Machetes
Last Updated: Jul 31, 2009 1:16am

Friends (49)









Last Updated: Dec 30, 2009 12:19am

Visitor Comments (89)
[ Leave OutOfStep a Comment ]
StressMonkey [ View Profile ]
Dec 22, 2009 9:18am
Merry whatever quadzilla. Hope that you continue to crack me up in 2010.
petemdc [ View Profile ]
Dec 3, 2009 7:25am
whoa man, those are some MASSIVE legs.
gbg [ View Profile ]
Oct 30, 2009 2:36am
Just droppin in to say hi :) you must be busy with school haven't seen you around.
dungeonmistress [ View Profile ]
Aug 24, 2009 11:44pm
wow - thanks! you know i've seen you around the o35 but never checked you out. DAMN!!! :D
StressMonkey [ View Profile ]
Aug 10, 2009 11:31pm
They're more like training wheels compared to yours!
gbg [ View Profile ]
Jul 8, 2009 10:57am
Shame on you! ;)
gbg [ View Profile ]
Jul 7, 2009 4:37pm
Still have all 10 fingers? :)
maunaloa [ View Profile ]
Jul 5, 2009 12:30pm
Thanks for the reps. I'm on recharge...
crupiea [ View Profile ]
Jul 4, 2009 5:20pm
That means alot coming from you. Thanks. I have alot of respect for you and I always like your posts.
4 weeks out from Heart of Texas RDFinders [ View Profile ]
Jul 2, 2009 9:17am
Are you in a program now? If not, where are you hoping to do your internship? On the sports end of nutrition, you will have to take up those studies on your own. Most programs don't do sports nutrition. TWU - Texas Woman's Univ. has a combined exercise/nutrition program. Not very good with drawing the lines together between the two. And I think Florida State has a sports program. Please keep me posted on your progress and when you will take the RD exam.
Biceps at 212lbs Unique_weed [ View Profile ]
Jun 22, 2009 8:16am
Excellent legs my man!!! Keep up the good work.
gbg [ View Profile ]
Jun 6, 2009 5:11pm
Hey stranger :) I miss our chats, hope your well, I know your loving the summer time. Just got back from the beach babe!!!
ironwill2008 [ View Profile ]
May 19, 2009 7:38am
Thanks, Bro! I spent the Winter prioritizing my shoulders and biceps. I've made some progress, but still have a ways to go. I always look for your posts; they're always on-point!
I Can't Look DawnMelanie [ View Profile ]
May 16, 2009 4:36pm
QUADS to "die" for. Good job Rob! *smile*
Horse2000 [ View Profile ]
May 15, 2009 10:09am
looking jacked dude the wheels look great.
Getting Lean And Adding Lean Muscle 208lbs Arms 17 studinthemaking [ View Profile ]
May 4, 2009 12:26pm
Love the quads. want to get mine to look just like those. What size are they and any tips you can give me on how to pump mine up? Thanks!
Almost done first cut ectoBgone [ View Profile ]
Apr 22, 2009 8:37am
"Bruins>Habs, ya rly" What do you think? will we be breaking out the brooms tonight? Long time Bruins fan and loving this season.
Got legs? CeliaGotMuscle [ View Profile ]
Apr 12, 2009 2:30pm
Your legs are ridiculous!
front double bi-206 lbs scottdude01 [ View Profile ]
Apr 12, 2009 3:18am
Quads are looking great bro. Keep up the great work!
gbg [ View Profile ]
Mar 1, 2009 5:51pm
I'll miss you at the Arnold Rob :( hope school is going well.
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