Bodybuilding.com - Ouchburns's BodySpace: Progress

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Ouchburns

"To cut from 320lbs to 180-190lbs. The maybe lean bulk a little"

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Ouchburns's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Oct 18, 2005	Nov 23, 2008

View All 4 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	285.0 lb (129.5 kg)	Change:	-55.0 lb (-25.0 kg)
	Current:	230.0 lb (104.5 kg)	Percent Change:	-19.3 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 30, 2008	Jan 1, 2010	Jun 30, 2008	Goal Has Expired
235.0 lb (106.8 kg)	230.0 lb (104.5 kg)	200.0 lb (90.9 kg)	30.0 lb (13.6 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 6, 2009	230.0 lb (104.5 kg)	37.0 lb (16.8 kg)	19.2 %
Dec 8, 2008	193.0 lb (87.7 kg)	-3.4 lb (-1.5 kg)	-1.7 %
Oct 23, 2008	196.4 lb (89.3 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Oct 19, 2008	197.2 lb (89.6 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Oct 1, 2008	197.8 lb (89.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %

Sep 27, 2008	198.8 lb (90.4 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Aug 27, 2008	201.8 lb (91.7 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Aug 19, 2008	204.0 lb (92.7 kg)	-9.0 lb (-4.1 kg)	-4.2 %
Jul 31, 2008	213.0 lb (96.8 kg)	-5.0 lb (-2.3 kg)	-2.3 %
Jun 11, 2008	218.0 lb (99.1 kg)	-7.6 lb (-3.5 kg)	-3.4 %
Apr 29, 2008	225.6 lb (102.5 kg)	-2.6 lb (-1.2 kg)	-1.1 %
Apr 13, 2008	228.2 lb (103.7 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Apr 4, 2008	229.6 lb (104.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Apr 2, 2008	230.6 lb (104.8 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Apr 1, 2008	231.0 lb (105.0 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Mar 31, 2008	233.0 lb (105.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Mar 30, 2008	235.0 lb (106.8 kg)	2.0 lb (0.9 kg)	0.9 %
Nov 21, 2007	233.0 lb (105.9 kg)	-6.0 lb (-2.7 kg)	-2.5 %
Oct 28, 2007	239.0 lb (108.6 kg)	-11.0 lb (-5.0 kg)	-4.4 %
May 29, 2007	250.0 lb (113.6 kg)	-14.0 lb (-6.4 kg)	-5.3 %
Mar 8, 2007	264.0 lb (120.0 kg)	-4.0 lb (-1.8 kg)	-1.5 %
Mar 5, 2007	268.0 lb (121.8 kg)	-5.0 lb (-2.3 kg)	-1.8 %
Feb 2, 2007	273.0 lb (124.1 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Jan 31, 2007	275.0 lb (125.0 kg)	-3.4 lb (-1.5 kg)	-1.2 %
Jan 18, 2007	278.4 lb (126.5 kg)	-1.6 lb (-0.7 kg)	-0.6 %
Jan 15, 2007	280.0 lb (127.3 kg)	-5.0 lb (-2.3 kg)	-1.8 %
Jan 4, 2007	285.0 lb (129.5 kg)

Show Full History (27 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	30.0 %	Change:	-14.5 %
	Current:	15.5 %	Percent Change:	-48.3 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 21, 2007	Jan 1, 2010	Mar 2, 2008	Goal Has Expired
23.0 %	15.5 %	12.0 %	3.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 27, 2008	15.5 %	-2.5 %	-13.9 %
Jul 31, 2008	18.0 %	1.0 %	5.9 %
Jun 11, 2008	17.0 %	-3.0 %	-15.0 %
Mar 30, 2008	20.0 %	-3.0 %	-13.0 %
Nov 21, 2007	23.0 %	1.0 %	4.5 %

Show Full History (9 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Aug 19, 2008	16.0" (40.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	-4.0" (-10.2 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	-10.5 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 21, 2007	Jan 1, 2010	Mar 2, 2008	Goal Has Expired
38.0" (96.5 cm)	34.0" (86.4 cm)	34.0" (86.4 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 27, 2008	34.0" (86.4 cm)	-2.0" (-5.1 cm)	-5.6 %
Aug 19, 2008	36.0" (91.4 cm)	-2.0" (-5.1 cm)	-5.3 %
Nov 21, 2007	38.0" (96.5 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 27, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 19, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 31, 2008	5'10.0" (1.8 m)	-1'10.0" (-0.1 m)	-2.8 %
Mar 31, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 30, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (6 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	250.0 lb (113.6 kg)	Change:	0.0 lb (0.0 kg)
	Current:	250.0 lb (113.6 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Aug 19, 2008	250.0 lb (113.6 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 30, 2008	250.0 lb (113.6 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	330.0 lb (150.0 kg)	Change:	-30.0 lb (-13.6 kg)
	Current:	300.0 lb (136.4 kg)	Percent Change:	-9.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Aug 19, 2008	300.0 lb (136.4 kg)	-30.0 lb (-13.6 kg)	-9.1 %
Mar 30, 2008	330.0 lb (150.0 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	339.0 lb (154.1 kg)	Change:	31.0 lb (14.1 kg)
	Current:	370.0 lb (168.2 kg)	Percent Change:	9.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Aug 19, 2008	370.0 lb (168.2 kg)	-30.0 lb (-13.6 kg)	-7.5 %
Mar 30, 2008	400.0 lb (181.8 kg)	61.0 lb (27.7 kg)	18.0 %
Mar 8, 2007	339.0 lb (154.1 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	120.0 lb (54.5 kg)	Change:	15.0 lb (6.8 kg)
	Current:	135.0 lb (61.4 kg)	Percent Change:	12.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 19, 2008	135.0 lb (61.4 kg)	15.0 lb (6.8 kg)	12.5 %
Mar 30, 2008	120.0 lb (54.5 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Aug 19, 2008	215.0 lb (97.7 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Aug 19, 2008	100.0 lb (45.5 kg)

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