Last Visit: Aug 19, 2008 8:50pm Last Forum Post: Jul 12, 2007 9:18am Last Photo Upload: Jun 22, 2007 9:06pm Last Profile Update: Sep 3, 2007 5:51pm Last Blog Post: Jun 30, 2007 4:24pm
"Gain muscle and tone my abs more but still reaching 8% body fat"
Personal Info And Background:
Real Name:
Eddy
Sex:
Male
Age:
20
Location:
New York, New York, United States
Occupation:
student
Personal Website:
Gym:
Recreation center
Gym Location:
depends
When I Started:
Jan, 2006
How I Started:
At one point i was lean i cant say musculer but in shape after a while my eating habit increased like crzy takin in all the wrong food nxt thing u kno i was 198 ...tha bein said always sayin i was gonna go on a diet i neva did n if i did it only lasted a week..after reaching high skool i new something had to be done after meeting my best friend in high skool he introduce me to body building n taught me everything i needed 2 kno after workin out with him for a year he got me back in 2 shape even betta than i was befo..
Why I Love It:
i stay working out because i love the result since being fat in the past it wasnt the best thing 2 me..i always use 2 be tha guy that always kept his shirt on while every 1 was in tang tops or shirt less after becomin build now everything has change i aint scared 2 take my shirt off any were any more..if anything sometimes i notice tha those who are around me n want 2 take there shirts off once mine is off they seem 2 not want 2 take theres off any more (lol)..i plan on keepin it tha way.
How I Stay Motivated:
i stay motivated by the results always seeing a differ especailly in my abs but most i have to say my best friend carlos thanks for helpin me n always keepin my head up when i was bout 2 give up..i owe u big time.
BB Accomplishments:
My abs.. it wasnt easy going from 198lbs 26% body fat to 157lbs 14% body fat not the greatest body fat for now but hey look at the weight distance and with these great results ama continue n reach my dream body fat 8%
Forum Signature:
Last Updated: Jul 10, 2007 9:06am
Progress Pictures
Jul 1, 2006
Aug 15, 2007
here i am at 198lbs july 1st 2006 sometimes when i look at this pic or even ppl look at this pic we all cant beleave thiz was me befo
Sure thing...gotta keep that body tight and musculine. Thanks for the chat today, I really enjoyed it. I've learned something. Have a great evening Sweetie. :)
Oh really? Wow, now you're enlighten me more and more. I will sure strive harder to get to 14%..WOW! I'm excited but still tho. You already got the abs so you win. LOL!
Whoooaa!!! I thought I drink too much water in a day, but gee I only drink 1 1/2 gallon, good for ya! Yes diet plays the part of everything...and you are doing great! :D
I know..gaining muscles and maintaining the bf that you want is a challenging part. But oh well, no pain no game right? How's your diet? I'm sure you eat clean right>?
Chest has been great.It's one of my weakness but I've increased my Flatbench Dumbbell Press from 25lbs. to 30lbs. and perhaps push another 5lbs next week. You're precisely on a dot, lower the BF then gain muscles as much as I can without gaining fat. Wheeehww hard huh?
Looks like training is paying off for ya. You are having a great abs and soon you are reaching your goals in no time. My training has been great, and I'm doing a new routine soon..yet I'm still going to keep my chest workout since I am trying it for 2 months and so far it's my 4 weeks interval. :)
I know it's so frustrating! It's always like that last bit of fat that's holding you back you know? But I don't have any clue what you're talking about you have some rock hard abs, you should be proud!
