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Membership Info
Member Since: May 10, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 338
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Oct 6, 2008 5:09pm
Last Forum Post: May 12, 2008 7:14pm
Last Photo Upload: Never
Last Profile Update: May 31, 2008 1:24pm
Last Blog Post: Yesterday, 10:46pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1
Stalking (?) : 0
OtsegoX

"Gain muscle while maintaining BF below 15%"

Personal Info And Background:
Real Name:
Sex: Male
Age: 26
Location: Modesto, California, United States
Occupation: Material Handler
Personal Website:
Gym: Home :)
Gym Location: Backyard :)
When I Started: May, 2008
How I Started: Tired of being small.. My goal is simple.. Gain muscle Naturally (Only supplementing with Whey, Amino Acids, Tribulus, and Caffeine (pre-workout) Other minor supplements include ALA, Co-Q10, Multi-Vit, Calcium/Vit D ) while maintaining a body fat percentage below 15.. Well not so simple but challenging, and, contrary to the hype, definitely achievable. I want to prove to people that an "ectomorph" like myself Does Not need to Bulk or take massive amounts of protein and other over-hyped expensive (and generally useless) products out there, in order to build muscle naturally and in a timely manner.
Why I Love It: Rush, Feeling of Accomplishment, Overall "feel-good" Feeling :)
How I Stay Motivated: Other people's results
BB Accomplishments:
Forum Signature:
Last Updated: May 20, 2008 6:26pm

Progress Pictures
May 3, 2008 May 31, 2008
Bicep/Side Week 5
Biceps.. some Tri definition 
Last Updated: May 31, 2008 1:23pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 31, 2008 1:24pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 31, 2008 1:24pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain muscle while maintaining BF below 15%
Goal (Long): I am able to get "cut" very quick and have done so several times throughout my life.. I have an extraordinary metabolism which makes it extremely difficult to gain weight especially in the form of muscle. (Although the older i've gotten the easier it's become to gain that good ol' fat :) When cut down i weigh as little as 127 lbs. with a 7-8 body fat percentage. The one thing i've never actively pursued was consistent muscle gain and that's about to change :) I've given minimal attempts but I feel now that I have the knowledge and will to acheive my goal in a timely and productive manner. I look forward to gaining and hopefully getting up to and maintaining a weight of 170 lbs. I feel good about myself regardless but it's time for change and time to set myself a new and challenging goal. I will gain 30 lbs. of muscle in the next 2-3 years all the time maintaining a bodyfat percentage below 15% :)
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: May 11, 2008 7:10pm

BodyAnswers
OtsegoX has answered 26 of 56 total questions.
View all 26 of OtsegoX's BodyAnswers »

Where do you get your workout programs?
Modification of Once Per Month Bodybuilding from Bodybuilding.com
- Updated May 10, 2008 5:35pm

What time of day do you usually workout?
Afternoon
- Updated May 10, 2008 5:34pm

How many days per week do you lift weights?
2
- Updated May 10, 2008 5:34pm

View all 26 of OtsegoX's BodyAnswers »

Contest History:
No Contests
Last Updated: May 11, 2008 7:10pm

Videos of OtsegoX
This Member has not entered any Videos yet.
Last Updated: May 10, 2008 7:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 10, 2008 7:25pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum Tribulus 625, 100 Capsules
Started: May 03, 2008
Reason: Natural Testoserone-Booster.. Still not really proven to aid in bodybuilding but has been shown...
NOW Carbo Gain, 7 Lbs.
Started: May 03, 2008
Reason: Pure Malodextrin.. Used in Post workout with Protein and water.
Optimum 100% NATURAL Whey, 5 Lbs., Gold Standard Chocolate
Started: May 03, 2008
Reason: Tastes good.. all natural (no HF Corn Syrup, Sucralose, Acesulfame Potassium.. you know crap...
******** Caffeine Anhydrous  read more »
NutraBiotics 100% Pure Whey Protein  read more »
Last Updated: May 10, 2008 6:42pm

Supplement Reviews
Optimum Tribulus 625, 100 Capsules
Review:  Makes you a bit jittery and i would say gives you a little boost for your workout.. DO NOT...
Rating:  8/10
Last Updated: May 10, 2008 6:49pm

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 27, 2008 9:25pm
Recent Threads:


Workout Program:
I am following a slightly modified version of the "Once a Month" workout program found on this site (http://www.bodybuilding.com/fun/jamesst 2.htm)

My goal is simple.. Gain muscle Naturally (Only supplementing with Whey, Amino Acids, Tribulus, and Caffeine (pre-workout) Other minor...
Last Updated: May 16, 2008 10:43pm

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Gaming, Basketball, Comics
Magazines:
  • Men's Health
Healthy Foods:
  • Cereal, Chicken, Eggs
Cheat Foods:
  • Cookies
Fitness Books:
  • Men's Health
Workout Music:
  • Static-X, Slipknot, Rob Zombie, Seether
Supplements:
Last Updated: May 10, 2008 6:15pm

Friends (1)
thebatman
 

Last Updated: May 16, 2008 9:20pm

Visitor Comments (3)
[ Leave OtsegoX a Comment ]
thebatman [ View Profile ]
Jun 26, 2008 7:20am
Hows the training going?
thebatman [ View Profile ]
May 16, 2008 7:43am
Hey man I see your from Modesto, good luck with all your goals. Keep up the hard work.
gympunk [ View Profile ]
May 10, 2008 7:57pm
Good luck, keep at it, I started @ 137LBS
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