I want to have a body like an fitness model, have brilliant core stability and maybe compete when the degree is hanging on my wall!!!

I want to lose fat and gain muscle and I won't stop trying until i do, and, if i shud kill myself trying, well then.. i guess that's my fate.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Lose 10 pounds. Lean down to 118-120 pounds. Lower BF, keep the muscle.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to lose some body fat and build muscle. Plain and simple.

To totally transform my Physique

Lose that fat and become more defined!

10% BF

By Jan 1, 2011 I will be less than 25% BF

Maintain a healthy lifestyle.

To weigh 125 pounds! Getting so close!!

to be consistent...

Just want to get back to where I was a year ago. Take one day at a time...

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

currently studying amino acid structure,skeletal muscle,protein synthesis [cool, stuff ]

It's in my heart, it's in my mind, I'm ready for the challenge, I've set my sights...

I want to lose the excess fat in my body and gain muscle to be healthy.