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losing fat in my shoulders and arms Dieting a lot of fat to go, any suggestions appreciated
12 Comments 4 Comments

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Membership Info
Member Since: Jun 21, 2007
BodyBlog Started: Feb 28, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 31
  • Overall: 1,873
Forum Posts: 440
BodyBlog Entries: 15
Comments to Others: 131
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:02pm
Last Forum Post: Nov 7, 2009 8:18pm
Last Photo Upload: Jun 19, 2009 5:16am
Last Profile Update: Yesterday, 5:59am
Last Blog Post: Aug 5, 2009 6:00am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 354
Stalking (?) : 4
Inspiring (?) : 0

OtownTodd

Overall Goal:  I want to be 225lbs with 34in waist by January 1st

Fit Status:  Seeing progress in upper chest and shoulders,

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Todd
Sex:
Male
Age:
38
Location:
Clermont, Florida, United States
Occupation:
Sales/management
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2005
How I Started:
I have worked out off and on for since my early 20's. It took me 17 years to realize that working out is a passion and not just a pasttime. I just came off of hernia surgery and cant wait to make the biggest gains of my life.
Why I Love It:
I have a great career but it is stressful. Nothing clears my mind and builds my confidence like hitting the iron.
How I Stay Motivated:
By setting small goals and because of my family's history(health issues). My biggest goal would be to be on stage for just one local contest, I dont need to win just look like I belong.
BB Accomplishments:
Benched pressed 310 in January(not bad for being 6'5 with long arms). Before surgery back was looking good(alot of barbell rows) need to get lats back to where they were. Built biceps to just under 18(after workout not cold yet) from being 13 in high school.
Forum Signature:
If the hand is good enough to call, then its good enough to raise.
Last Updated: Jun 21, 2007 5:44pm

What OtownTodd Is Up To:
Nov 15, 2009
OtownTodd changed Overall Goal: "I want to be 225lbs with 34in waist by January 1st."
Nov 7, 2009
OtownTodd changed Weight from 240 lbs. to 239 lbs., a 1 lb. loss in 94 days
Oct 19, 2009
OtownTodd is inspired by kimyuba. Reason: "she is smoking hot "
See Last 65 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 10, 2009 Jun 17, 2009
6 weeks after hernia shoulders and arms
Starting again after surgery
two weeks into diet can see difference through my shoulders
Last Updated: Jun 19, 2009 5:25am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 7, 2009 7:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 12, 2009 2:32pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to be 225lbs with 34in waist by January 1st
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Nov 15, 2009 10:25am

Members That Inspire OtownTodd:
thgirlnxtdr [ BodySpace ]
A smoking sexy body who knows how to take a great picture.
eventuallydawn [ BodySpace ]
Great body, and she loves thigh highs(very sexy)
View all 10 members who inspire OtownTodd »

BodyAnswers
OtownTodd has answered 7 of 67 total questions.
View all 7 of OtownTodd's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Coffee, Coffee, and Coffee. Also I have better workouts when i take an Animal Pack 30min before workingout.
- Updated Feb 21, 2009 6:55am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
2 Hernias,out at least 6 weeks with each one. Also had a shoulder tear from benching that took 4 weeks to heal.
- Updated Feb 21, 2009 6:54am

What do you do before your workout to get motivated and energized?
Big cup of java and look at a few pics on the site of people in great shape.
- Updated Feb 21, 2009 6:53am

View all 7 of OtownTodd's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 15, 2009 10:25am

Videos of OtownTodd
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2009 10:25am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2009 10:25am

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Aug 5, 2009 6:00am

The last two weeks have really stunk when it comes to working out.  If you have ever worked out with a hernia you know you can go months feeling great and then with one wrong move(mine was one squat too deep) you are in uncomfortable pain for a while.  I had to skip the gym except cardio for...


Current Supplements:
Biotest Tribex Gold, 50 Tablets
Started: Nov 25, 2008
Reason: I have had strenth gains and muscular gains. Side effect is that I pee alot in middle of the night
Universal Animal Pak, 44 Paks
Started: Dec 20, 2008
Reason: My workouts have gotten much better and intense since using this product.
Twinlab 100% Whey Protein Fuel, 2 Lbs., Chocolate Surge
Started: Dec 20, 2008
Reason: 2 shakes aday to get my protein
Last Updated: Nov 15, 2009 10:25am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 440 View All Posts
Posts Per Day: 0.49
Last Activity: Nov 8, 2009 10:38am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Kayaking, Mt Climbing , Poker
Magazines:
  • Muscular Development
Healthy Foods:
  • Boston Cream Non Fat Yogurt
Cheat Foods:
  • Outback cheesefries
Workout Music:
  • Techno or Rock

Friends (358)









Last Updated: Yesterday, 5:59am

Visitor Comments (52)
[ Leave OtownTodd a Comment ]
Stormiorsini [ View Profile ]
Nov 27, 2009 7:10pm
Thank you!
vipergirl5 [ View Profile ]
Nov 25, 2009 8:00am
Thanks for the photo comment. Best of luck with your goal. That gives you over a month... you can do it!!
This is the beginning HorseWhispers [ View Profile ]
Nov 24, 2009 8:15am
Thanks =)
helenawf [ View Profile ]
Nov 15, 2009 3:06pm
34 degrees with a wind chill of 26.
Toned Butt lindajohn66 [ View Profile ]
Nov 11, 2009 1:27am
hey sexy
abs coming in! MartiniGirl [ View Profile ]
Nov 10, 2009 5:56am
Thank you!
Upload your profile picture! ShapeLy [ View Profile ]
Nov 8, 2009 9:57pm
TNX ;-)
muuuuah trnRgrl [ View Profile ]
Nov 5, 2009 2:16pm
it has been awhile. how've you been? i'm planning on april & may shows..but til comp diet i'm trying to lose bf slowly. nice to hear from you :)
Toned Butt lindajohn66 [ View Profile ]
Oct 28, 2009 11:26pm
Stoppin by to show some love
doctorstacy [ View Profile ]
Oct 23, 2009 6:33pm
Hey Todd...what you been up to? Look at those trapz in your pic...Have a great weekend.
BiggMan77 [ View Profile ]
Oct 23, 2009 2:33am
no prob man we got it hardest being taller then most lifters. good work man
before belly dancing class getmesweaty [ View Profile ]
Oct 14, 2009 4:05pm
i will be waiting for them..hope u r all recovered now!!
thgirlnxtdr [ View Profile ]
Oct 13, 2009 8:51am
LOL...thank you!
before belly dancing class getmesweaty [ View Profile ]
Oct 13, 2009 5:30am
thanks todd..much appreciated..how u been..when u going to post some new pics??
eventuallydawn [ View Profile ]
Oct 11, 2009 7:33am
Todd thank you so much..ahh thigh high stockings ..bcoming somewhat of a trade mark..you look amazing
before belly dancing class getmesweaty [ View Profile ]
Sep 30, 2009 9:55am
haha..i they look dorky in that pic..but thanks!! how u been todd??
JazzyS [ View Profile ]
Sep 28, 2009 9:06pm
Thank you for the pic rating and Love.. Best wishes, Jazzy:)
doctorstacy [ View Profile ]
Sep 22, 2009 7:01am
Hi Todd, thanks for the compliments on my photos. How goes the weight battle? I'm finally seeing the progress I have been working 6months on. Takes a while for me. Pictures of you look good...esp shoulders-my fave part ;) Hope things are well in Florida.
michele33618 [ View Profile ]
Aug 25, 2009 8:13am
Thanks for makin me an inspiration! I appreciate it hun!
TINA-SAL [ View Profile ]
Aug 24, 2009 6:02pm
Thanks for the pic rating and comment.
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