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losing fat in my shoulders and arms Dieting a lot of fat to go, any suggestions appreciated
12 Comments 4 Comments

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Membership Info
Member Since: Jun 21, 2007
BodyBlog Started: Feb 28, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 46
  • Overall: 1,778
Forum Posts: 440
BodyBlog Entries: 15
Comments to Others: 125
Forum Rep (?) :

Activity
Last Visit: Today, 10:48am
Last Forum Post: Yesterday, 8:18pm
Last Photo Upload: Jun 19, 2009 5:16am
Last Profile Update: Today, 10:46am
Last Blog Post: Aug 5, 2009 6:00am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 345
Stalking (?) : 5
Inspiring (?) : 0

OtownTodd

Overall Goal:  I want to drop 13lbs by Sept, 7

Fit Status:  Seeing progress in upper chest and shoulders,

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Todd
Sex:
Male
Age:
38
Location:
Clermont, Florida, United States
Occupation:
Sales/management
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2005
How I Started:
I have worked out off and on for since my early 20's. It took me 17 years to realize that working out is a passion and not just a pasttime. I just came off of hernia surgery and cant wait to make the biggest gains of my life.
Why I Love It:
I have a great career but it is stressful. Nothing clears my mind and builds my confidence like hitting the iron.
How I Stay Motivated:
By setting small goals and because of my family's history(health issues). My biggest goal would be to be on stage for just one local contest, I dont need to win just look like I belong.
BB Accomplishments:
Benched pressed 310 in January(not bad for being 6'5 with long arms). Before surgery back was looking good(alot of barbell rows) need to get lats back to where they were. Built biceps to just under 18(after workout not cold yet) from being 13 in high school.
Forum Signature:
If the hand is good enough to call, then its good enough to raise.
Last Updated: Jun 21, 2007 5:44pm

What OtownTodd Is Up To:
See Last 64 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 10, 2009 Jun 17, 2009
6 weeks after hernia shoulders and arms
Starting again after surgery
two weeks into diet can see difference through my shoulders
Last Updated: Jun 19, 2009 5:25am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 7:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 12, 2009 2:32pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to drop 13lbs by Sept, 7
Goal (Long):
Going mountain climbing Sept 8-20, need to get my weight down to 228.
Weight Goal:
I want to LOSE 13 lb
Bodyfat Goal:
17%
Upcoming Contest:
Last Updated: Aug 5, 2009 5:50am

Members That Inspire OtownTodd:
thgirlnxtdr [ BodySpace ]
A smoking sexy body who knows how to take a great picture.
eventuallydawn [ BodySpace ]
Great body, and she loves thigh highs(very sexy)
View all 10 members who inspire OtownTodd »

BodyAnswers
OtownTodd has answered 7 of 67 total questions.
View all 7 of OtownTodd's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Coffee, Coffee, and Coffee. Also I have better workouts when i take an Animal Pack 30min before workingout.
- Updated Feb 21, 2009 6:55am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
2 Hernias,out at least 6 weeks with each one. Also had a shoulder tear from benching that took 4 weeks to heal.
- Updated Feb 21, 2009 6:54am

What do you do before your workout to get motivated and energized?
Big cup of java and look at a few pics on the site of people in great shape.
- Updated Feb 21, 2009 6:53am

View all 7 of OtownTodd's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 5, 2009 5:50am

Videos of OtownTodd
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2009 5:50am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 5, 2009 5:50am

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Aug 5, 2009 6:00am

The last two weeks have really stunk when it comes to working out.  If you have ever worked out with a hernia you know you can go months feeling great and then with one wrong move(mine was one squat too deep) you are in uncomfortable pain for a while.  I had to skip the gym except cardio for...


Current Supplements:
Biotest Tribex Gold, 50 Tablets
Started: Nov 25, 2008
Reason: I have had strenth gains and muscular gains. Side effect is that I pee alot in middle of the night
Universal Animal Pak, 44 Paks
Started: Dec 20, 2008
Reason: My workouts have gotten much better and intense since using this product.
Twinlab 100% Whey Protein Fuel, 2 Lbs., Chocolate Surge
Started: Dec 20, 2008
Reason: 2 shakes aday to get my protein
Last Updated: Aug 5, 2009 5:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 440 View All Posts
Posts Per Day: 0.51
Last Activity: Today, 10:38am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Kayaking, Mt Climbing , Poker
Magazines:
  • Muscular Development
Healthy Foods:
  • Boston Cream Non Fat Yogurt
Cheat Foods:
  • Outback cheesefries
Workout Music:
  • Techno or Rock

Friends (350)









Last Updated: Today, 10:46am

Visitor Comments (45)
[ Leave OtownTodd a Comment ]
80's girl trnRgrl [ View Profile ]
Nov 5, 2009 2:16pm
it has been awhile. how've you been? i'm planning on april & may shows..but til comp diet i'm trying to lose bf slowly. nice to hear from you :)
Toned Butt lindajohn66 [ View Profile ]
Oct 28, 2009 11:26pm
Stoppin by to show some love
doctorstacy [ View Profile ]
Oct 23, 2009 6:33pm
Hey Todd...what you been up to? Look at those trapz in your pic...Have a great weekend.
BiggMan77 [ View Profile ]
Oct 23, 2009 2:33am
no prob man we got it hardest being taller then most lifters. good work man
More body getmesweaty [ View Profile ]
Oct 14, 2009 4:05pm
i will be waiting for them..hope u r all recovered now!!
thgirlnxtdr [ View Profile ]
Oct 13, 2009 8:51am
LOL...thank you!
More body getmesweaty [ View Profile ]
Oct 13, 2009 5:30am
thanks todd..much appreciated..how u been..when u going to post some new pics??
eventuallydawn [ View Profile ]
Oct 11, 2009 7:33am
Todd thank you so much..ahh thigh high stockings ..bcoming somewhat of a trade mark..you look amazing
More body getmesweaty [ View Profile ]
Sep 30, 2009 9:55am
haha..i they look dorky in that pic..but thanks!! how u been todd??
Front side.. symetry coming! JazzyS [ View Profile ]
Sep 28, 2009 9:06pm
Thank you for the pic rating and Love.. Best wishes, Jazzy:)
doctorstacy [ View Profile ]
Sep 22, 2009 7:01am
Hi Todd, thanks for the compliments on my photos. How goes the weight battle? I'm finally seeing the progress I have been working 6months on. Takes a while for me. Pictures of you look good...esp shoulders-my fave part ;) Hope things are well in Florida.
michele33618 [ View Profile ]
Aug 25, 2009 8:13am
Thanks for makin me an inspiration! I appreciate it hun!
TINA-SAL [ View Profile ]
Aug 24, 2009 6:02pm
Thanks for the pic rating and comment.
michele33618 [ View Profile ]
Aug 23, 2009 5:45pm
AWWW yeah, you are pretty close by!
michele33618 [ View Profile ]
Aug 23, 2009 10:09am
Is Clermont by Dade City??
ironblazed82 [ View Profile ]
Aug 13, 2009 8:18am
You have some insanely built traps...gotta love that!
thgirlnxtdr [ View Profile ]
Aug 12, 2009 4:10pm
THANK YOU so much for adding me to your list of those that inspire you! I'm honored and flattered...how nice of you! Thanks again so much...it's motivating for me to be on your list :)
anissa3 [ View Profile ]
Aug 5, 2009 6:03am
thanks i am really feeling bad...so you made my day :0)
lindaleekeats [ View Profile ]
Jul 24, 2009 8:00am
Thanks
More body getmesweaty [ View Profile ]
Jul 17, 2009 4:36am
that is awesome..going to have an awesome weekend..we have a biker festival in town..looking forward to that..u have a great one too!!
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