Bodybuilding.com Information Motivation Supplementation
in:
Otaman Ronnie, male (Ottawa Ontario, CA | Student)
my goal: Gain Muscle

Bench: 3 plates Squat: 4 plates Deads: 5 plates

height: 5'10"
|
weight: 200 Lbs.
|
body fat: 12%
|
gym:  
Fit Status /// View History

May 24, 2012 8:54am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Sep 2006
HOW I STARTED:

Started out lifting in grade 11 at lunch time. We had 1 hour lunch break and I didn't want to sit my ass down in cafeteria for 1 hour. Decided to join school's gym. Best decision I made in my entire life.

WHY I LOVE IT:

Love seeing my progress in the mirror. Love seeing my lifts increase. Love filling out shirts, feeling strong and healthy.

Otaman's Progress & Goals

Progress Photos
Jul 17, 2010
Jan 28, 2011

View All Progress Photos (10)

Lbs.
2009-04-09, 2009-05-21, 2009-07-03, 2009-08-04, 2009-11-22, 2009-12-05, 2009-12-15, 2010-01-08, 2010-02-08, 2010-02-26, 2010-03-07, 2010-06-11, 2010-09-06, 2010-11-24
175.0, 185.0, 180.0, 183.0, 186.0, 191.0, 190.0, 194.0, 185.0, 189.0, 191.0, 195.0, 190.0, 200.0
TIME UNTIL GOAL: No Goal
Start: 175 Lbs. Goal: No Goal Weight
%
2009-04-09, 2009-05-21, 2009-07-03, 2009-11-22, 2010-02-26, 2010-06-11, 2010-11-24
6.0, 8.0, 7.0, 8.0, 9.0, 11.0, 12.0
TIME UNTIL GOAL: No Goal
Start: 6% Goal: No Body Fat Goal
Lbs.
2009-04-09, 2009-05-21, 2009-07-03, 2009-11-22, 2009-12-05, 2010-02-26, 2010-03-07, 2010-06-11, 2010-11-24
164.5, 170.2, 167.4, 171.1, 175.7, 172.0, 173.8, 173.6, 176.0
Current LBM: 176 Lbs. Nov 24, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Jun 11, 2010
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
175Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 190Lbs. to 200Lbs.
10Lbs. gain in the last 79 days
Nov 24, 2010
Total Weight
200Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 190Lbs. to 200Lbs.
10Lbs. gain in the last 79 days
Nov 24, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 190Lbs. to 200Lbs.
10Lbs. gain in the last 79 days
Nov 24, 2010
 
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Otaman's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Monday (Chest + Back + Biceps)

Wednesday (Shoulders + Triceps)

Saturday (Chest + Back + Biceps)

My Nutrition Program View My Full Nutrition Program

Otaman has not added any program information.

My Supplement Program View My Full Supplement Program

Otaman has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Bodybuilding is my biggest hobby now. I have been working out 3-4 times a week for close to 5 years now. If I skip out on the gym I don't feel right.

What Otaman is up to

Otaman is now friends with fadstrife.

May 07, 2012

Otaman is now friends with ncloutz87.

Apr 10, 2012

Otaman joined GTA Diving Club | Etobicoke Olympium (Etobicoke, Canada).

Date Joined: April 2012
Location: Etobicoke, Ontario (Canada)

Apr 01, 2012

Otaman joined Olympium Rhythmic Gym Club (, Canada).

Date Joined: April 2012
Location: , Ontario (Canada)

Apr 01, 2012

Otaman joined GoodLife Fitness 24 Hour Co-Ed/For Women (Ottawa, Canada).

Date Joined: April 2012
Location: Ottawa, Ontario (Canada)

Apr 01, 2012

About Otaman

About Me:
My Favorites:
Hobbies
Working Out
Workout Music
Rap, 80s hits, some 90s, anything with a good beat
Body Parts
Middle Back
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Feb 16, 2012 335Lbs.
Squats Latest Update: Oct 11, 2011 365Lbs.
Deadlift Latest Update: Nov 24, 2011 495Lbs.
Bicep Curl Latest Update: Jan 15, 2010 135Lbs.
Barbell Rows Latest Update: Jan 15, 2010 254Lbs.
Overhead Press Latest Update: Jul 12, 2010 181Lbs.

Latest Forum Posts

View all 5515 posts

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 5:52pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

250lbMuscleStud
250lbMuscleStud Great looking big body bro. May 19, 2011 2:00pm
CherieC
CherieC ahhh...good tears from some of your haters gun hate pics. thx:) Feb 3, 2011 12:53pm
C-Winger
C-Winger In before Clive. Jun 24, 2010 7:33am
Fiz-iks
Fiz-iks Ya I used to go quite a bit but my buddy got a really nice home gym so I go there most of the time now. It would be cool to meet some guys from the misc, we should go downtown sometime. Send me a pm if you're down. Jun 5, 2010 1:43am
Fiz-iks
Fiz-iks I'm going to Carleton bro, what about you? May 18, 2010 8:59am
Cumulonimbus
Cumulonimbus im 17 brah not 19 ! Mar 24, 2010 1:38pm
07hudson
07hudson reverse car pic was ****ing hilarious Aug 4, 2009 12:26am
C-Winger
C-Winger What are gym? Jul 15, 2009 2:19pm
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