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Membership Info

Member Since: Aug 10, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 97

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : OsvaldoSanchez 10

Activity

Last Visit: Nov 13, 2009 3:06pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 3, 2009 2:22pm
Last Blog Post: Dec 8, 2008 1:38pm

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Fan Club (?) : 0

Mutual Friends (?) : 0

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OsvaldoSanchez

Overall Goal: I want to gain 10 pounds of muscle by spring!

Fit Status: OsvaldoSanchez has not entered a Fit Status. Ask OsvaldoSanchez for an update.

Motivation Level: 7/10

Jul 31, 2009 11:56 am History

Personal Info And Background:

Real Name:	Osvaldo
Sex:	Male
Age:	30
Location:	Germany
Occupation:	Public Affairs Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 12, 2008 7:44am

What OsvaldoSanchez Is Up To:

Aug 3, 2009

OsvaldoSanchez uploaded a new Progress Picture

- 2:22 pm - Comment

Jul 31, 2009

OsvaldoSanchez updated Motivation Level to 7/10 and said: "Working out for more than two weeks!"

- 11:56 am - Comment

OsvaldoSanchez changed Overall Goal: "I want to gain 10 pounds of muscle by spring!."

- 11:54 am - Comment

See Last 4 Feed Items

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Progress Pictures:
Jul 20, 2009
	This member has not uploaded an after progress picture yet.
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Last Updated: Aug 3, 2009 2:22pm

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:
Weight:	183 lb (83.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 28, 2009 10:31am

Lifting Stats:

(Estimated One Rep Max)
Bench:	73 lb (33.2 kg)	Bicep Curl:	21 lb (9.5 kg)
Squat:		Barbell Rows:	14 lb (6.4 kg)
Deadlift:		Overhead Press:	32 lb (14.5 kg)
Last Updated: Jul 28, 2009 10:31am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to gain 10 pounds of muscle by spring!
Goal (Long):	I've tried to start and stick to a weight training program, but always failed. I want to gain weight by muscle mass and tighten up my abs. My arms need to beef up and my chest needs some toning. I want to weigh about 194 pounds and bench at least 160.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 31, 2009 11:54am

Members That Inspire OsvaldoSanchez:
	Minima [ BodySpace ] I've seen the great progress she has made throughout the years. I have started my own workout program, adjusted my diet, and sleep more to build more...muscle! Thanks Minima. read more »
View all 1 members who inspire OsvaldoSanchez »

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Contest History:
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Last Updated: Jul 31, 2009 11:54am

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Last Updated: Jul 31, 2009 11:54am

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Last Updated: Jul 31, 2009 11:54am

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Last Updated: Jul 31, 2009 11:54am

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Last Activity:	Nov 13, 2009 3:03pm
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Visitor Comments (1)
[ Leave OsvaldoSanchez a Comment ]
	Minima [ View Profile ] Jul 19, 2009 1:26pm Thank you, it's been hard to get my arms to grow. Good luck with your plan and keep pics to keep track of progress, you'll be glad you did. :)

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