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Membership Info
Member Since: Jun 21, 2008
BodyBlog Started: Jun 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 19
  • Overall: 1,450
Forum Posts: 15
BodyBlog Entries: 17
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 11:06am
Last Forum Post: Never
Last Photo Upload: May 2, 2009 4:26pm
Last Profile Update: Nov 8, 2009 1:46pm
Last Blog Post: Nov 5, 2009 9:43am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 23
Stalking (?) : 1
Inspiring (?) : 0

Osirisoneking

Overall Goal:  Osirisoneking has not set an Overall Goal 

Fit Status:  Osirisoneking has not entered a Fit Status.  Ask Osirisoneking for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Osiris
Sex:
Male
Age:
49
Location:
Seattle, Washington, United States
Occupation:
Founder -Owner of Urban-fit Studios,National level bodybuilder/competitor, and a certified personal trainer and an NPC Judge
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 1980
How I Started:
It was a calling, and an understanding of my journey and all that it entails. A warriors spirit and a desire to continue to set myself apart from the average individual. To maintain my condition, competitive edge and to continue competing as a national level bodybuilder.
Why I Love It:
The personal challenges that are brought forth. The joy in knowing I am the generator of all that is...not to mention it makes me look good!
How I Stay Motivated:
Courage is facing your fear and still stepping forward, Our journey begins with our choice to seek-out more for ourselves. And The whisperings cries of the universe direct us into new directions. Discoveries and the new possibilities that manifest are for our growth and futures.Following our inspirations, we shall encounter many challenges to wit we shall overcome there are obvious lessons and learn from them. Acknowledging this we will return the wiser and stalwart, since no experience is wasted.Our being guided along this journey avails the courage to face whatever calling lay ahead. you now embark warrior spirit upon your greatest adventure.... to become your best self. Knowing that in less then a years time I shall be back on the National stage is motivating..knowing how close I came to getting my IFBB Pro Card!Not once though twice Is there anything more motivating currently?? Hell this is better then sex!! Not really though close..keep your dreams alive stay drama free!!!
BB Accomplishments:
Placed fifth in the 1999 Ironman light heavy weight, second in the 2000 Northern Gold's Classic light heavy weight and first, and over all-masters champion 2001 Emerald Cup. A second place out of twenty other competitors in the Masters division Emerald Cup 2003. Came back to take first and once again overall in the Masters Men 2004 Emerald cup.[qualified for the Nationals] At Nationals third place in the light heavy weight Masters men over 40 at the IFBB North American Championships. And in 2007 Emerald Cup took second place heavy weight Masters men over 40. Finally re-qualifying in 2008 for the Nationals at this years Emerald Cup heavy weight Masters men over 40 first and over-all. And this year took a third at the IFBB North American Championships Masters Men over 40 heavy weight. I allowed B.S. to distract me and wasted a great deal of time. Though i'm refocused and rid myself of the B.S. thank goodness!! and i'm ready to rock this year in my training for 09...bigger and better be on the look out!! Well August into September and this years Nationals IFBB North American Championships I failed myself. No excuses I ranked 9th out of 11 Masters over 40 Heavy weight. Probably no...my worst showing. Lesson well learn and if first you don't succeed....lets see what 2010 brings.
Forum Signature:
Nationally ranked
Last Updated: Sep 10, 2009 9:51am

What Osirisoneking Is Up To:
Nov 5, 2009
Osirisoneking set a new Profile Picture
Osirisoneking created a new blog entry, "Feeling good!"
Sep 10, 2009
Osirisoneking changed Overall Goal: "."
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 21, 2008 11:04pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 21, 2008 11:07pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Whats next good question and I'm giving this some thought. Business is increasing almost daily which makes things a bit more challenging. Though body-building will always resonate with me. Soon I will have an answer, feeling good and confident.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 10, 2009 9:46am

Members That Inspire Osirisoneking:
Osirisoneking does not have inspirational members yet.

BodyAnswers
Osirisoneking has answered 23 of 67 total questions.
View all 23 of Osirisoneking's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
None right now though always attempting to get those meals in higher protein base and less sugars and such. Complex carbs and looking at a gallon of water or so. Things are challenging right now, so a...more
- Updated Oct 24, 2008 8:02am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
More so the drinks, and prior to the workout! Sometimes a general fat burner.
- Updated Oct 24, 2008 8:00am

What do you think about people who "grunt" loudly while working out? Do you do it?
yes not loudly its a gym after all guess i'm old school?
- Updated Oct 24, 2008 8:00am

View all 23 of Osirisoneking's BodyAnswers »

Contest History:
Aug 29, 2008:
IFBB North American Championships - Placing: 3
Apr 19, 2008:
NPC Emerald Cup - Placing: 1
Apr 21, 2007:
NPC Emerald CUp - Placing: 2
Sep 03, 2005:
IFBB North American Championships - Placing: 3
Apr 17, 2004:
NPC Emerald Cup - Placing: 1
Apr 19, 2003:
NPC Emerald Cup - Placing: 2
Apr 21, 2001:
NPC Emerald Cup - Placing: 1
Aug 12, 2000:
NPC Northern Golds Classic - Placing: 2
Oct 02, 1999:
NPC Washington State Ironman - Placing: 5
Last Updated: Aug 31, 2008 10:06pm

Videos of Osirisoneking
This Member has not entered any Videos yet.
Last Updated: Aug 31, 2008 10:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 31, 2008 10:06pm

Latest BodyBlog Entry (17 Posts Total)
Category: Training on Nov 5, 2009 9:43am

We've almost come full circle so to speak. The beauty and warmth of spring into summer. The rise of fall trailing in the winters chill. This time of year is a time for reflection. Not to be bothered by the constant grey chill, or icy roads. The rush to bring in the holiday spirit, truly a time...


Current Supplements:
GROW!® Premium Quality Whey
GROW!® Premium Quality Whey

Started: Mar 29, 2007
Reason: This is just a great tasting protein, it digest well and hell a 5 pound tub for cheap...check...
Biotest BCAA
Biotest BCAA

Started: Mar 04, 2008
Reason: What better way to preserve muscle and lean body mass during intensive training. And if...
Metabolic Drive® Super Protein Shake Metabolic Drive® Super Protein Shake
Metabolic Drive® Super Protein Shake Metabolic Drive® Super Protein Shake

Started: Mar 04, 2008
Reason: What better way to preserve muscle and lean body mass during intensive training. And if...
Anabolic Mineral Support Formula ZMA  read more »
SURGE® Recovery Post-Workout Drink  read more »
Last Updated: Sep 17, 2008 8:02pm

Supplement Reviews
Dymatize Elite 12 Hour Protein, 4.4 Lbs., Rich Chocolate
Review:  Generally I like the 5 lb tub of this type of protein. It mixes well with or without a...
Overall Rating:  6/10
Taste Rating:  N/A
Last Updated: Jul 25, 2008 8:37pm

Forum Activity:
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 13, 2009 4:46pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 25, 2008 8:37pm

Favorites
Bodyparts:
Hobbies:
  • yoga, poetry, biking, the outdoors and of course training!!
Magazines:
  • Flex, NPC Magazine
Healthy Foods:
  • Aren't all foods healthy?
Cheat Foods:
  • ah yes...pastries, ice cream!
Workout Music:
  • Rap, Hip hop, Alternative, it's got to be bump'in!!
  • Nas, Lil Wayne,50 Cent,ladytron,Atmosphere,Rage Against the Machine...
Supplements:
  • Biotest Surge  Its what I used as a post work out shake to assist getting my protein into my system...
Last Updated: Jul 29, 2008 4:20pm

Friends (24)









Last Updated: Nov 8, 2009 1:46pm

Visitor Comments (20)
[ Leave Osirisoneking a Comment ]
gigily [ View Profile ]
Nov 24, 2009 11:20am
gracias for ur nice coment.
Twisting Bi Rob Anderson [ View Profile ]
Nov 8, 2009 10:39pm
thanks for the add man. DAMN inspirational! keep doing it to it!
Blkmuscle40 [ View Profile ]
May 15, 2009 9:56pm
thank you...that means a lot coming from a judge. I am putting my best foot forward to make it happen...
Blkmuscle40 [ View Profile ]
Apr 25, 2009 9:27pm
Looking good King...you are my inspiration to keep hitting it hard and making it happen
djdm123 [ View Profile ]
Jan 8, 2009 6:29pm
hey man looking good in the aug comp. you'll kill it this year
cant work the guns enough myboysrock3 [ View Profile ]
Sep 27, 2008 12:12pm
sweet avi--looks like you have wings brother
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 28, 2008 7:50am
I like the symmetry and proportion you display in the new B&W avatar
Orlando Europa NPC Bikini DeterminedDeana [ View Profile ]
Aug 19, 2008 7:59pm
Thank you! Take care!
February most recent AlMovement [ View Profile ]
Aug 14, 2008 8:28am
Fantastic physique with a tiny waist. Best of luck with your lifting goals, brother. al
Orlando Europa NPC Bikini DeterminedDeana [ View Profile ]
Aug 12, 2008 10:49am
Good luck with your competition...you're gonna do awesome!
Burt_The_Beast [ View Profile ]
Aug 11, 2008 11:16pm
lookin swole dude
Upload your profile picture! E.G.P [ View Profile ]
Aug 11, 2008 11:14pm
looking diesel man.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 11, 2008 7:17pm
GREAT progress shots!
Comparison Pic jacked in MI [ View Profile ]
Aug 11, 2008 7:11pm
Awesome physique! Excellent shape, size and symmetry! Go get'em at the North American! -Jeff
INBF 2009 ehlisl [ View Profile ]
Aug 6, 2008 3:03pm
Impressive stage presence! Keep up the great work!
Back Double Biceps pesty4077 [ View Profile ]
Jul 23, 2008 9:08pm
Big Congrats, Great Job!!
Upload your profile picture! goal.200 [ View Profile ]
Jun 26, 2008 9:12pm
your avatar photo is amazing. if i can look near that good at any point in my life, i'll be thrilled. nice work man and best wishes in your business and competetive careers. great inspiration!
skjlaw [ View Profile ]
Jun 22, 2008 2:00pm
Your pictures look great, congratulations on your success. You should train with "the Judge" from this site, he is out in Seattle and has great potential.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jun 22, 2008 1:07pm
congratulations on your win at the emerald cup.
Michael 1956 [ View Profile ]
Jun 21, 2008 9:34pm
Great shape,man,great job.Keep it up.
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