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Orlando Abs
"I want to Lose Fat."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 171.0 lb (77.7 kg) Change: -3.0 lb (-1.4 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 29, 2008 168.0 lb (76.4 kg) 3.0 lb (1.4 kg) 1.8 %
Jun 4, 2008 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Mar 25, 2008 160.0 lb (72.7 kg) -5.0 lb (-2.3 kg) -3.0 %
Sep 20, 2007 165.0 lb (75.0 kg) -6.0 lb (-2.7 kg) -3.5 %
May 16, 2007 171.0 lb (77.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 0.0 %
Current: 9.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 29, 2008 9.0 % 0.0 % 0.0 %
Jun 4, 2008 9.0 % 0.0 % 0.0 %
Mar 25, 2008 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 29, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 4, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 25, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 20, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 16, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 20.0 lb (9.1 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 29, 2008 305.0 lb (138.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 4, 2008 305.0 lb (138.6 kg) 10.0 lb (4.5 kg) 3.4 %
Mar 25, 2008 295.0 lb (134.1 kg) 10.0 lb (4.5 kg) 3.5 %
May 16, 2007 285.0 lb (129.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 309.0 lb (140.5 kg) Change: 16.0 lb (7.3 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 5.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 29, 2008 325.0 lb (147.7 kg) 2.0 lb (0.9 kg) 0.6 %
Jun 4, 2008 323.0 lb (146.8 kg) 14.0 lb (6.4 kg) 4.5 %
Mar 25, 2008 309.0 lb (140.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 309.0 lb (140.5 kg) Change: 25.0 lb (11.4 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 29, 2008 334.0 lb (151.8 kg) 9.0 lb (4.1 kg) 2.8 %
Jun 4, 2008 325.0 lb (147.7 kg) 16.0 lb (7.3 kg) 5.2 %
Mar 25, 2008 309.0 lb (140.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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