Jul 6, 2009 2:14pm

thanks for the tips ! how are you

Apr 28, 2009 2:05pm

your welcome! whats your abs routine ?

Mar 5, 2009 10:58am

im in hollywood

Feb 21, 2009 2:21pm

DO IT PHAGGOT!! lol

Jan 1, 2009 8:19pm

raise hell? i thought u were a good boy. happy new year btw!

Dec 22, 2008 4:21pm

someone has a good memory..cant think of getting away for awhile right now. starting classes again and working.

Dec 22, 2008 2:53pm

heyyy!!! its been awhile..i kind of left the site for a few months..just got back on..how you been? you're looking great

Dec 12, 2008 2:20pm

Thanks :) Great abs!

Oct 17, 2008 7:43pm

Thank you so much!! :0)

Aug 19, 2008 2:24am

Thank you so much for adding me to your friends, I really appreciate it and wish to apologize for the delay in saying hello. I've been out of town for several weeks, and am just now catching up. You look great, and I send you all my best for much success. Jen

Jul 14, 2008 7:48pm

You're a sweetheart! Thanks for the kind words hun. Amazing physique you've got there, keep showing em how it's done! :)

Jul 13, 2008 6:21pm

Thanks for the compliment and the add bro!

Jun 18, 2008 10:31am

i go 6 days. lift 5 and cardio usually 4-5. i was running in the morning too and then going back..but i cant stand doing that!

Jun 17, 2008 3:33pm

cool man. i train at golds turkey lake. you've done good work man. congrats!

Jun 17, 2008 12:31pm

thanks for the add man. where do you train?

Jun 17, 2008 11:40am

Thanks so much for the add. :)

Jun 12, 2008 12:10pm

i havent been too good. feels like everything is just going wrong...and theres no one to turn to :( hope life is treating you alot better

Jun 4, 2008 12:46pm

That's good shape for no cardio bro good luck on your fitness endeavors man

May 31, 2008 7:48pm

i asked for a few days from work ..was planning a trip..but doesnt look like its gonna work out..so i might head to orlando..you'll show me around?

May 29, 2008 10:19am

i def. will. where are the hot spots up there?