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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Sep 1, 2007
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-09-01
202
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Orlando1234977 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Orlando1234977 has not added any program information.
My Supplement Program View My Full Supplement Program
Orlando1234977 has not added any program information.
My Motivation Program View My Full Motivation Program
Orlando1234977 has not added any program information.
Visitor Comments
Leave a Comment
rantrod
Hi, you responded to my post on "Workout Programs". You sound like a similar body type as me. I'd appreciate any help you can provide. How old are you? How many days a week do you lift? How many days a week do you do cardio? Sorry for all the questions - I'm so frustrated!
Mar 1, 2008 6:13pm
