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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Sep 24, 2012
CURRENT
Jan 26, 2013
160 Lbs.
LEAN BODY MASS
25 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Feb 2, 2013
CURRENT BODY FAT
13.5
%
Sep 25, 2012
PROGRESS HISTORY
Lbs.
2012-09-23,2012-09-25,2012-10-24,2012-11-24,2013-01-27,2013-02-02
168,168,172,175,184,185
Nov 30, 2014
181.1 Lbs.
%
2012-09-23,2012-09-25
13.5,13.5
Nov 30, 2014
8 %
Lbs.
2012-09-23,2012-09-25,2012-10-24,2012-11-24,2013-01-27,2013-02-02
145.3,145.3,148.8,151.4,159.2,160
Programs
My Workout Philosophy View My Full Workout Program
Oriainarama has not added any program information.
My Nutrition Program View My Full Nutrition Program
Oriainarama has not added any program information.
My Supplement Program View My Full Supplement Program
Oriainarama has not added any program information.
My Motivation Program View My Full Motivation Program
Oriainarama has not added any program information.
Oriainarama measured his arms at 16.5 in., a gain of 1 in. in 70 days and measured 4 other body parts.
Feb 2, 2013Oriainarama updated his weight from 184 Lbs. to 185 Lbs., a 1 Lb. gain in 6 days.
Feb 2, 2013 | Like
Oriainarama updated his weight from 175 Lbs. to 184 Lbs., a 9 Lb. gain in 64 days.
Jan 27, 2013 | Like
Visitor Comments
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Oriainarama added 3 new photos to his progress photos.