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real name
Caleb
age
23
gender
Male
location
Fort Smith, AR, US
gym
Home Gym
occupation
Mechanic
Overall Goal
///
Gain Muscle
My overall goal (on top of quitting smoking) is to bulk and tone up. I want to enhance my endurance and general physical shape. I will be taking intense Krav-Maga classes in the coming year and i want to be in peak form for these classes.
goal physique
Athlete
Progress & Goals
BEFORE
Nov 27, 2012
CURRENT
132.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
152
Lbs.
Dec 27, 2012
CURRENT BODY FAT
13
%
Dec 27, 2012
PROGRESS HISTORY
Lbs.
2012-11-27,2012-12-08,2012-12-27
145,152,152
Dec 27, 2016
191.7 Lbs.
%
2012-11-27,2012-12-03,2012-12-04,2012-12-27
13,11.5,13,13
Dec 27, 2016
11 %
Lbs.
2012-11-27,2012-12-03,2012-12-04,2012-12-27
126.2,128.3,132.2,132.2
Programs
My Workout Philosophy View My Full Workout Program
Orbox has not added any program information.
My Nutrition Program View My Full Nutrition Program
Orbox has not added any program information.
My Supplement Program View My Full Supplement Program
1.5 scoops of synthaphase per day.
Other than multivitamins, that's it. I like going hardcore natural ha
My Motivation Program View My Full Motivation Program
Orbox has not added any program information.
Orbox measured his arms at 12.5 in., a gain of 0.5 in. in 30 days and measured 6 other body parts.
Dec 27, 2012
Orbox Since i'm doing this all at home.. I finally went and bought myself a pull-up bar today. Awww Yisss!
Dec 15, 2012 | Like
Visitor Comments
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Orbox is now friends with RealGood.