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OraOcon
"Continue to build a ballet dancer type body,increase my flexibility, and run a 7 minute mile."

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Progress Pictures


Oldest Newest
Jul 1, 1999 Aug 19, 2009
1999 - Started lifting weights Florida keys

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 1.0 lb (0.5 kg)
Current: 111.0 lb (50.5 kg) Percent Change: 0.9 %

  Start Current Goal Remaining  
  Jul 25, 2007 Dec 26, 2009 Sep 3, 2007 Goal Has Expired  
  110.0 lb (50.0 kg) 111.0 lb (50.5 kg) 105.0 lb (47.7 kg) 6.0 lb (2.7 kg)  

Date Body Stats: Weight Change % Change
Dec 8, 2009 111.0 lb (50.5 kg) -3.0 lb (-1.4 kg) -2.6 %
Nov 23, 2009 114.0 lb (51.8 kg) 3.0 lb (1.4 kg) 2.7 %
Sep 16, 2009 111.0 lb (50.5 kg) 1.0 lb (0.5 kg) 0.9 %
Jul 19, 2009 110.0 lb (50.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 12, 2009 110.0 lb (50.0 kg) 8.0 lb (3.6 kg) 7.8 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 16, 2009 20.3 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.0" (2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 23, 2009 32.0" (81.3 cm) 0.5" (1.3 cm) 1.6 %
Jul 12, 2009 31.5" (80.0 cm) 1.5" (3.8 cm) 5.0 %
Sep 7, 2008 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Feb 14, 2008 31.0" (78.7 cm) -0.3" (-0.6 cm) -0.8 %
Oct 11, 2007 31.3" (79.4 cm) -0.3" (-0.6 cm) -0.8 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 0.0" (0.0 cm)
Current: 9.5" (24.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 23, 2009 9.5" (24.1 cm) 0.3" (0.6 cm) 2.7 %
Jul 12, 2009 9.3" (23.5 cm) -0.3" (-0.6 cm) -2.6 %
Sep 7, 2008 9.5" (24.1 cm) 0.3" (0.6 cm) 2.7 %
Oct 11, 2007 9.3" (23.5 cm) -0.5" (-1.3 cm) -5.1 %
Aug 18, 2007 9.8" (24.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: -0.3" (-0.6 cm)
Current: 33.3" (84.5 cm) Percent Change: -0.7 %

  Start Current Goal Remaining  
  Jul 25, 2007 Dec 26, 2009 Sep 3, 2007 Goal Has Expired  
  33.5" (85.1 cm) 33.3" (84.5 cm) 32.5" (82.6 cm) 0.8" (1.9 cm)  

Date Body Stats: Hips Change % Change
Dec 4, 2009 33.3" (84.5 cm) -0.3" (-0.6 cm) -0.7 %
Nov 23, 2009 33.5" (85.1 cm) 0.5" (1.3 cm) 1.5 %
Jul 12, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Sep 7, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 14, 2008 32.0" (81.3 cm) 0.3" (0.6 cm) 0.8 %
 
Show Full History (13 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -1.0" (-2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: -4.0 %

  Start Current Goal Remaining  
  Jul 25, 2007 Dec 26, 2009 Sep 3, 2007 Goal Has Expired  
  25.0" (63.5 cm) 24.0" (61.0 cm) 24.0" (61.0 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Dec 4, 2009 24.0" (61.0 cm) -1.0" (-2.5 cm) -4.0 %
Nov 23, 2009 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
Jul 12, 2009 24.5" (62.2 cm) 1.5" (3.8 cm) 6.5 %
Sep 7, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 14, 2008 23.0" (58.4 cm) -0.5" (-1.3 cm) -2.1 %
 
Show Full History (14 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.3" (46.4 cm) Change: -0.8" (-1.9 cm)
Current: 17.5" (44.5 cm) Percent Change: -4.1 %

  Start Current Goal Remaining  
  Oct 11, 2007 Dec 26, 2009 Dec 15, 2007 Goal Has Expired  
  17.0" (43.2 cm) 17.5" (44.5 cm) 16.0" (40.6 cm) 1.5" (3.8 cm)  

Date Body Stats: Thighs Change % Change
Nov 23, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Feb 14, 2008 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Nov 14, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Oct 11, 2007 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.3" (0.6 cm)
Current: 11.8" (29.8 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 23, 2009 11.8" (29.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2009 11.8" (29.8 cm) 0.3" (0.6 cm) 2.2 %
Sep 7, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 6.5" (16.5 cm) Change: 0.8" (1.9 cm)
Current: 7.3" (18.4 cm) Percent Change: 11.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 23, 2009 7.3" (18.4 cm) 0.3" (0.6 cm) 3.6 %
Jul 12, 2009 7.0" (17.8 cm) -0.5" (-1.3 cm) -6.7 %
Oct 11, 2007 7.5" (19.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2007 7.5" (19.1 cm) 1.0" (2.5 cm) 15.4 %
Jul 18, 2007 6.5" (16.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: -1.5" (-3.8 cm)
Current: 34.0" (86.4 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 23, 2009 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Jul 12, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 14, 2008 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Oct 11, 2007 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (7 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.5" (1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 23, 2009 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Jul 12, 2009 11.8" (29.8 cm) 0.3" (0.6 cm) 2.2 %
Aug 18, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 18, 2007 11.5" (29.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 17, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 4.0 lb (1.8 kg)
Current: 58.0 lb (26.4 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 1, 2007 58.0 lb (26.4 kg) 2.0 lb (0.9 kg) 3.6 %
Jul 25, 2007 56.0 lb (25.5 kg) 2.0 lb (0.9 kg) 3.7 %
Jul 15, 2007 54.0 lb (24.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 68.0 lb (30.9 kg) Change: 62.0 lb (28.2 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 91.2 %

  Start Current Goal Remaining  
  Oct 11, 2007 Dec 26, 2009 Nov 24, 2007 Goal Has Expired  
  105.0 lb (47.7 kg) 130.0 lb (59.1 kg) 130.0 lb (59.1 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Nov 13, 2007 130.0 lb (59.1 kg) 25.0 lb (11.4 kg) 23.8 %
Oct 11, 2007 105.0 lb (47.7 kg) -20.0 lb (-9.1 kg) -16.0 %
Aug 16, 2007 125.0 lb (56.8 kg) 4.0 lb (1.8 kg) 3.3 %
Aug 8, 2007 121.0 lb (55.0 kg) 5.0 lb (2.3 kg) 4.3 %
Aug 1, 2007 116.0 lb (52.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 68.0 lb (30.9 kg) Change: 32.0 lb (14.5 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 47.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 13, 2007 100.0 lb (45.5 kg) 3.0 lb (1.4 kg) 3.1 %
Sep 25, 2007 97.0 lb (44.1 kg) -4.0 lb (-1.8 kg) -4.0 %
Aug 16, 2007 101.0 lb (45.9 kg) 7.0 lb (3.2 kg) 7.4 %
Aug 8, 2007 94.0 lb (42.7 kg) 3.0 lb (1.4 kg) 3.3 %
Aug 1, 2007 91.0 lb (41.4 kg) 10.0 lb (4.5 kg) 12.3 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 7.0 lb (3.2 kg)
Current: 51.0 lb (23.2 kg) Percent Change: 15.9 %

  Start Current Goal Remaining  
  Oct 11, 2007 Dec 26, 2009 Dec 15, 2007 Goal Has Expired  
  47.0 lb (21.4 kg) 51.0 lb (23.2 kg) 54.0 lb (24.5 kg) 3.0 lb (1.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 29, 2007 51.0 lb (23.2 kg) 4.0 lb (1.8 kg) 8.5 %
Nov 16, 2007 47.0 lb (21.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 11, 2007 47.0 lb (21.4 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 16, 2007 47.0 lb (21.4 kg) 1.0 lb (0.5 kg) 2.2 %
Aug 8, 2007 46.0 lb (20.9 kg) 2.0 lb (0.9 kg) 4.5 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 32.0 lb (14.5 kg) Change: 41.0 lb (18.6 kg)
Current: 73.0 lb (33.2 kg) Percent Change: 128.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 13, 2007 73.0 lb (33.2 kg) 19.0 lb (8.6 kg) 35.2 %
Aug 27, 2007 54.0 lb (24.5 kg) -4.0 lb (-1.8 kg) -6.9 %
Jul 25, 2007 58.0 lb (26.4 kg) 26.0 lb (11.8 kg) 81.3 %
Jul 15, 2007 32.0 lb (14.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 34.0 lb (15.5 kg) Change: 22.0 lb (10.0 kg)
Current: 56.0 lb (25.5 kg) Percent Change: 64.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 1, 2007 56.0 lb (25.5 kg) 2.0 lb (0.9 kg) 3.7 %
Jul 25, 2007 54.0 lb (24.5 kg) 20.0 lb (9.1 kg) 58.8 %
Jul 15, 2007 34.0 lb (15.5 kg)


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