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Tue May 15 09:03:54 PDT 2012
Fit Status /// View History
If I can get my arms to grow, then I can get my calves to grow. Time to tackle them seriously. That way my BF can no longer call me peg leg.
May 24, 2012 8:48am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 1999
HOW I STARTED:
I grew up with my dad, Special Forces Green Beret, he was in great shape by weight lifting and running like Forest Gump. I would run with him and workout in our home gym at a young age. I remember he even had me pushing cars that were in neutral when I was 9. I was also into tons of sports growing up everything from ballet, basketball, soccer, football, martial arts, gymnastics, snowboarding, mountain biking and more. As I grew older though the team sports were harder to coordinate, so I started to opt for sports that only required one person, such as running, weight lifting, surfing and skating. I didn’t really start weight lifting heavily till I graduated from high school & someone pointed out my poor eating habits, lack of “real” exercise, and my gain of a little bit of unhealthy weight. I was skinny fat at 95lbs.
WHY I LOVE IT:
To get the most out of the life that I was given, and to be able to still be healthy, active, and enjoy living when I get into my 70s and 80s.
OraOcon's Progress & Goals
Lbs.
2012-01-14, 1996-01-12, 1998-07-23, 1999-01-21, 2001-11-19, 2005-08-12, 2006-01-13, 2007-07-17, 2007-07-25, 2007-08-01, 2007-08-18, 2007-09-25, 2007-10-02, 2007-10-11, 2007-11-13, 2007-11-29, 2007-12-03, 2008-01-31, 2008-02-14, 2008-04-10, 2008-09-07, 2009-07-12, 2009-07-19, 2009-09-16, 2009-11-23, 2009-12-08, 2010-01-13, 2010-01-18, 2010-03-02, 2010-03-24, 2010-04-17, 2010-05-12, 2010-05-14, 2010-07-31, 2010-09-25, 2010-10-06, 2010-11-21, 2010-12-31, 2011-01-23, 2011-02-28, 2011-03-02, 2011-03-05, 2011-05-28, 2011-08-10, 2011-09-27, 2012-01-14, 2012-01-27, 2012-02-24, 2012-03-03
114.0, 95.0, 98.0, 103.0, 95.0, 92.0, 95.0, 110.0, 110.0, 111.0, 110.0, 110.0, 110.0, 110.0, 110.0, 108.0, 106.0, 106.0, 106.0, 104.0, 102.0, 110.0, 110.0, 111.0, 114.0, 111.0, 114.0, 114.0, 116.0, 115.0, 115.0, 113.5, 112.8, 115.4, 117.3, 114.8, 117.0, 118.8, 116.9, 115.0, 114.0, 113.0, 116.0, 117.0, 114.5, 114.0, 112.5, 109.9, 109.6
2012-03-24
105 Lbs.
TIME UNTIL GOAL:
Expired
Start:
95 Lbs.
Goal:
105 Lbs.
Mar 24, 2012
%
2012-01-14, 2009-10-16, 2010-01-18, 2010-04-25, 2011-01-05, 2011-02-15, 2011-02-28, 2011-03-02, 2011-03-05, 2011-08-10, 2012-01-14, 2012-03-03
26.4, 20.3, 17.3, 16.5, 24.0, 19.7, 16.5, 15.9, 15.0, 20.0, 26.4, 23.9
2012-03-24
12 %
TIME UNTIL GOAL:
Expired
Start:
20.3%
Goal:
12%
Mar 24, 2012
Lbs.
2010-01-13, 2010-01-18, 2010-04-17, 2010-12-31, 2011-03-02, 2011-03-05, 2011-08-10, 2012-01-14, 2012-01-27, 2012-02-24, 2012-03-03
94.3, 94.3, 96.0, 90.3, 95.9, 96.1, 93.6, 83.9, 82.8, 83.6, 83.4
Current LBM:
83.4 Lbs.
Mar 03, 2012
this member has not entered weight or body fat
OraOcon's Program
My Workout Program View My Full Workout Program
My Workout Program
Workout Routine
Currently changing a lot.
Currently changing a lot.
My Nutrition Program View My Full Nutrition Program
OraOcon has not added any program information.
My Supplement Program View My Full Supplement Program
OraOcon has not added any program information.
My Motivation Program View My Full Motivation Program
OraOcon has not added any program information.
Worked tris so hard today, I had trouble getting my stick into reverse on my car. That is almost as bad as leg days. LOL.
May 14, 2012
Unwilling I have not been able to track macros, so I have been just making sure I get enough protein. Might be working, up muscle down fat.
May 09, 2012
I have seen some recent MASS/GOOD growth, now out to lose 5 lbs, hope it is all fat.
Apr 24, 2012
Today I will start to eat right again. Stress cannot rule my life. I have time to eat and I know when to eat. I must not make excuses.
Apr 14, 2012
Will try to keep up with healthy/clean eating and lifting strong. Hopefully life will give me the 4 day split of time I need.
Apr 01, 2012
About OraOcon
About Me:
My Favorites:
Fitness Books
The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding by Arnold Schwarzenegger
Cheat Foods
Wine & cheese - I love all wine & cheese (even butt smelling cheese)
Articles
Feel The Fear And Do It, Says Anthony Catanzaro.
As a successful model, bodybuilder and businessman, Anthony practices what he preaches ... Learn more about winning the battle with fear in this great... » Read More
Lifting Stats:
Latest Forum Posts
Wed Mar 21 07:19:46 PDT 2012
Latest BodyBlog Entries
Remind Me Why I am Headed to the Gym Right Now??
Posted in Training : Feb 17, 2012 3:12pmRemind me why I am about to head to the gym after a hellish day of work, instead of hitting up happy hour?
Current Diet
Posted in Nutrition : Dec 07, 2011 1:51pmI would like to do a show in April and currently need to lose a good deal of fat. I have lifted for years and stayed skinny, but skinny-fat due to some of my eating and training habits that were inhibiting me from gaining muscle instead of using it for energy.
I decided to hire a trainer to put me in the right direction and so I am doing the correct level and the amount of cardio and still lifting. I must focus and stay consistent and remember my goal.
My current meal plan is:
Meal #1
1 scoop protein shake
1 tbsp Udo's oil
M
...Sweet Potato and Oatmeal Cupcakes
Posted in Nutrition : Nov 01, 2011 4:41amSo my coach told me I had 3 carbs to choose from, brown rice, sweet potatoes, and oatmeal. Since I had completely drain my taste buds of sweet potatoes recently and I hate plain oatmeal, I decided to try cooking and see what I could come up with, and I am happily surprised. I tried to find a “healthy” recipe online, but every time I looked at the ingredients I could not see how anyone would call the recipe “healthy”. So here is mine.
2 large sweet potatoes
3 eggs whole
2 cups milk
3 cups oatmeal
2 scopes Nitro Core protein mix
Cinnamon to taste </
Visitor Comments
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