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Membership Info
Member Since: Jul 15, 2007
BodyBlog Started: Jul 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 46
  • Overall: 6,369
Forum Posts: 118
BodyBlog Entries: 48
Comments to Others: 37
Forum Rep (?) :

Activity
Last Visit: Dec 24, 2009 9:22am
Last Forum Post: Oct 20, 2009 1:40pm
Last Photo Upload: Never
Last Profile Update: Dec 12, 2009 2:08pm
Last Blog Post: Dec 24, 2009 8:15am

Friends Stats
Fan Club (?) : 96
Mutual Friends (?) : 77
Stalking (?) : 7
Inspiring (?) : 0

OraOcon

Overall Goal:  Continue to build a ballet dancer type body,increase my flexibility, and run a 7 minute mile.

Fit Status:  Wait I cannot spell -> Consistency consistency consistency... that's what I got!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ora
Sex:
Female
Age:
28
Location:
Jacksonville Beach, Florida, United States
Occupation:
System Support Analyst & Project Manager for IT
Personal Website:
Primary Gym:
Bailey's Powerhouse Gym
753 Atlantic Blvd
Atlantic Beach, FL
United States
College:
University Of North Florida
Attended 1999 to Present
Jacksonville, Florida
United States
High School:
Sandalwood High School
Attended 1996 to 1998
Jacksonville, Florida
United States
When I Started:
Jul, 1999
How I Started:
I grew up with my dad, Special Forces Green Beret, he was in great shape by weight lifting and running like Forest Gump. I would run with him and workout in our home gym at a young age. I remember he even had me pushing cars that were in neutral when I was 9. I was also into tons of sports growing up everything from ballet, basketball, soccer, football, martial arts, gymnastics, snowboarding, mountain biking and more. As I grew older though the team sports were harder to coordinate, so I started to opt for sports that only required one person, such as running, weight lifting, surfing and skating. I didn’t really start weight lifting heavily till I graduated from high school & someone pointed out my poor eating habits, lack of “real” exercise, and my gain of a little bit of unhealthy weight. I was skinny fat.
Why I Love It:
Working out allows me to have a great amount of energy and stamina for other activities; releases endorphins that make me feel better about life and myself; keeps my body in shape as I age, which I will benefit from for life. A recent goal of mine is to be able to go to bed tired from physical activity, to know my body was used, to feel the muscles pump, the lungs fill with fresh air, and to really feel the weight of my body as it releases into the mattress as I rest.
How I Stay Motivated:
I just try to remember that working out is a LIFE style, not a temporary fix to a weight/health problem. I do not track my eating, but I more or less gauged everything based on how I feel. I know that it is not dying that is painful, but it is living that is, so while I am alive I want to feel, I want my body to know that I am truly alive. This forces me to workout harder, run longer, try new things, and to respect myself.
BB Accomplishments:
Forum Signature:
I am not here to get criticized by anyone because of my body; I am here to further educate myself and others while engaging in prosperous conversation. www.myspace.com/oraocon
Last Updated: Sep 16, 2009 1:19pm

What OraOcon Is Up To:
Dec 24, 2009
OraOcon created a new blog entry, "Holiday Workout Consistency"
Dec 17, 2009
OraOcon updated Fit Status "Wait I cannot spell -> Consistency consistency consistency... that's what I got!!!"
OraOcon updated Fit Status "Consistancy consistancy consistancy... that's what I got!!"
See Last 76 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 1999 Aug 19, 2009
1999 - Started lifting weights Florida keys
I was still 17 and had started seriously lifting weights, did very little cardio. I am an endomorph so putting on any weight at all has been a constant battle.
I should probably actually take real progress pictures, but eh, whatever.
Last Updated: Aug 30, 2009 11:45am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 8, 2009 10:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 30, 2007 11:46am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Continue to build a ballet dancer type body,increase my flexibility, and run a 7 minute mile.
Goal (Long):
I have built a lot of muscle over the past year and I am very proud of that. So I plan to maintain the muscle routine. Now is my chance to finally lose a little bit of the unhealthy fat that I have kept with me due to lack of wanting to eat/drink healthy most of the time. I know my eating habits will not change. I am super healthy while at work and during the week and then eat what I want on the weekends. I do plan on curbing my beer drinking a little bit to help out with this and then increase some of my cardio. Somewhat in line with the small bit of fat thing, is that I would like to be able to run a 7 minute mile again. My goal is to at least try this 5 times a week. On my first try I made it .33 miles before I had to slow down to a 9 minute mile. In order to hit my flexibility goal I have started yoga and think it will be a healthy way to regain the flexibility that I desire. So I cannot wait to see the progression. I am also hoping it helps out with joint health as well.
Weight Goal:
I want to LOSE 3 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 12, 2009 9:02am

Members That Inspire OraOcon:
MC_Hammer [ BodySpace ]
Oliya Michaela [ BodySpace ]
She has all ready started down the path to pro. Today I made that decision.
View all 10 members who inspire OraOcon »

BodyAnswers
OraOcon has answered 65 of 67 total questions.
View all 65 of OraOcon's BodyAnswers »

What is your favorite traps building exercise?
bringing in the groceries
- Updated Sep 16, 2009 11:37am

What is your favorite bicep building exercise?
EZ bar curls
- Updated Sep 16, 2009 11:36am

What is your favorite tricep building exercise?
Tricep pull down
- Updated Sep 16, 2009 11:36am

View all 65 of OraOcon's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 12, 2009 9:02am

Videos of OraOcon
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 9:02am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 9:02am

Latest BodyBlog Entry (48 Posts Total)
Category: Training on Dec 24, 2009 8:15am

So I picked the holidays for my time to start getting everything back on a tight schedule. Sounds crazy I know, with all the fluctuations in work and not taking any classes my schedule is not consistent, but that is why I chose this time of year. I figured if I can be consistent with my...


Current Supplements:
Nature's Secret Ultimate Cleanse, 2 Bottle Kit
Started: Oct 18, 2009
Reason: I do at least a cleansing treatment 4 times a year to keep the body operating properly.
Nutrex Lipo 6, 120 Liqui-Caps
Started: Nov 23, 2009
Reason: To trim down some of the hard to get rid of unhealthy fat. Never tried a fat-burner before....
Healthy 'N Fit 100% Egg Protein, 2 Lbs., Strawberry Passion
Started: Dec 12, 2009
Reason: Gain muscle mass.
Last Updated: Dec 12, 2009 2:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 118 View All Posts
Posts Per Day: 0.13
Last Activity: Dec 8, 2009 2:07pm
Recent Threads:


Workout Program:
Workout Routine
(What I try to stick to: Not all cardio is done, this sometimes is based on mood, motivation, energy levels, and time constraints. I feel I have enough scheduled that if I miss some that it will not be that bad.)

All weight lifting routines done till failure, and if I am...
Last Updated: Jul 14, 2009 3:25pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Fishing
  • Surfing (beginner)
  • Skating (beginner)
Magazines:
  • Flex
  • Muscle & Fitness
Healthy Foods:
  • Nuts
  • Sashimi
  • Fruit (berries; melons; bananas; kiwi; etc)
Cheat Foods:
  • Beer
  • Mexican
  • Pizza
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding by Arnold Schwarzenegger
Workout Music:
  • Pennywise
  • NoFX
  • AFI
Last Updated: Jul 14, 2009 3:45pm

Friends (84)









Last Updated: Nov 24, 2009 2:38pm

Visitor Comments (68)
[ Leave OraOcon a Comment ]
frogprincess72 [ View Profile ]
Dec 15, 2009 11:11pm
Hey Ora! I'm flattered that I inspire you! It definitely motivates me and inpires me to keep pushing it :) I really like your how you stay motivated. I couldn't agree more! You have a great, infectious attitude :)
Working on those abs baby :) jennmonn [ View Profile ]
Nov 24, 2009 4:13pm
Thank you so much! How is your training going... I looked at your profile and you look great! Keep lifting heavy :)
SWS76 [ View Profile ]
Nov 24, 2009 2:57pm
thank you for the add, you are looking great.......have a happy holiday!!!
InsideNOut [ View Profile ]
Nov 22, 2009 10:32am
Thanks for the add. Nice transformation pics =0) keep lifting and eating protein.
guru7777 [ View Profile ]
Nov 9, 2009 3:50pm
Thanks for the add!
gneal [ View Profile ]
Oct 16, 2009 8:42am
Congrats on your progress, you look great. Keep it up and good luck. Greg
Upload your profile picture! octopussy [ View Profile ]
Oct 7, 2009 7:19am
read your blogs interesting? keep it going.
medic4hire [ View Profile ]
Oct 7, 2009 7:10am
THANKS FOR ACCEPTING MY INVITE!!!!
medina9213 [ View Profile ]
Aug 30, 2009 8:24pm
You have nice name. Good luck with all yuor goals! thx for the add.
lil_kris [ View Profile ]
Aug 27, 2009 6:01am
Hey Girl, thanks for checking out my profile, I hope u too reach ur goal! And In my opinion, we CAN change anything, just takes a diferent approach in certain areas! U got the attitude, so LETS DO IT! Best Wishes
new camera Magnum XL [ View Profile ]
Aug 19, 2009 4:20pm
What's up Ora? Shoutin out to all of my friends on here. How have the workouts been going lately?
Lemon-n-Lime [ View Profile ]
Jul 23, 2009 3:23pm
Hi, I don't work abs. I think it's just from dance. Sorry I couldn't help.
48th Birthday    -    Dec 22, 2009 Al--1961 [ View Profile ]
Jul 21, 2009 1:38pm
LOL......I like Tebow a lot. But here in NC we don't get 24/7 coverage of him. Good luck at UF.
48th Birthday    -    Dec 22, 2009 Al--1961 [ View Profile ]
Jul 21, 2009 12:59pm
PS: You live in Jax? You a Gator fan? I am........UF grad. I'm from Orlando. :)
48th Birthday    -    Dec 22, 2009 Al--1961 [ View Profile ]
Jul 21, 2009 12:59pm
I can relate to your blog (I couldn't post a comment). I'm not Joe Athlete or a BB'r. But at 47, I'm in decent shape. I avoid wearing tanktop shirts (except at the gym), or tight fittng shirts. I don't want my friends to think I'm showing off that I do have some definition & that I'm not carrying around a big ole gut.
Chris Ferrari [ View Profile ]
Jul 21, 2009 12:55pm
Pics look great, keep up the good work. ---X
Rhetorical Oracle [ View Profile ]
Jul 21, 2009 12:52pm
Permission to comment your blog? Eat ****. Her's my comment. Life is about domination and the expression of your most dynamic attributes over your fellow beings and your environment. Life is not passive. Your approach to life you should be proactive. Don't be afraid to let those you care about know you are better than them in some ways. Everyone isn't the same person.
BB.com bicep bkuznn [ View Profile ]
Jul 19, 2009 9:31pm
Ill have to look into eating the right carbs too. Ran 2 5k's last yr. they were very hard. Did them both just over 24 min
medic_133 [ View Profile ]
Jul 19, 2009 4:04pm
you can go to you tube and they have videos there showing what it is.. It's easier to see than try to explain
BB.com bicep bkuznn [ View Profile ]
Jul 19, 2009 9:39am
Hi Ora. How r u doing on that 7 min mile.
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