Progress & Goals
149.9 Lbs.
LEAN BODY MASS
7.9 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
OptimumBody updated his weight from 157.1 Lbs. to 157.7 Lbs., a 0.7 Lb. gain in 53 days.
Apr 24, 2013 | LikeOptimumBody measured his arms at 13.2 in., a gain of 0.1 in. in 33 days and measured 8 other body parts.
Apr 4, 2013OptimumBody updated his weight from 154 Lbs. to 157.1 Lbs., a 3.1 Lb. gain in 30 days.
Mar 2, 2013 | LikeOptimumBody measured his arms at 13.1 in., a gain of 0.3 in. in 30 days and measured 8 other body parts.
Mar 2, 2013


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OptimumBody measured his arms at 13 in., a loss of 0.2 in. in 39 days and measured 8 other body parts.