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Membership Info
Member Since: Jan 12, 2008
BodyBlog Started: May 12, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 80
  • Overall: 2,947
Forum Posts: 1013
BodyBlog Entries: 1
Comments to Others: 41
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:43pm
Last Forum Post: Yesterday, 5:40am
Last Photo Upload: Never
Last Profile Update: Dec 5, 2009 2:57am
Last Blog Post: May 12, 2009 2:28pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 5
Stalking (?) : 5
Inspiring (?) : 0

OpolE

Overall Goal:  To get to competion level in 3 years or less

Fit Status:  OpolE has not entered a Fit Status.  Ask OpolE for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Toby
Sex:
Male
Age:
19
Location:
Surrey, United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
Watching The Worlds Strongest Man from a young age with and seing my idol Mariusz Pudzianowski. Seing people reaching their potential in gym!
Why I Love It:
I suppose i like the attention which is probebly the same for alot of people. I want to be remembered, noticed and i wanna be somebody with achievement and i think the gym can be my way to that goal. I want to amaze people and have respect for working hard to get muscle. I want to sculpture my body unlike anyone else in my area (Become a muscle freak basically)
How I Stay Motivated:
I listen to alot of music which is just so uplifting and makes me focus and influence my mind. Alot of stuff nowadays influences young people which it has big time http://forum.bodybuilding.com/showthread.php?t=117061141&highlight=OpolE
BB Accomplishments:
Feeling Good
Forum Signature:
Your Body, You're in it for life!
Last Updated: Nov 14, 2009 1:15pm

What OpolE Is Up To:
Nov 30, 2009
OpolE is inspired by tegid. Reason: "We are from the same area, i think i may have seen him as a child where i worked myself in the same centre and became immensely interested i... "
Nov 3, 2009
OpolE joined the BodyGroup NO-Beta Bulging Biceps Groups
Oct 30, 2009
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 25, 2009 4:28pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To get to competion level in 3 years or less
Goal (Long):
***From 4th July to Mid september i want to cut seriously and try out fat burners to see if they could give me an edge. Cut better than the last 6 months when ready*** Bulk and put on mass efficiently
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 28, 2009 10:44am

Members That Inspire OpolE:
We are from the same area, i think i may have seen him as a child where i worked myself in the same centre and became immensely interested in bodybuilding and comp when i was there, maybee Donyngs inspires bodybuilder but i doubt it :P Always chatting about workouts and things, great PM's and he has achieved something great, i too want to achieve competition level. He sorted his diet out to control his epilepsy and trained on top of that. Great work, hope to meet soon Mike!
View all 1 members who inspire OpolE »

BodyAnswers
OpolE has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 28, 2009 10:44am

Videos of OpolE
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2008 8:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2009 10:44am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 12, 2009 2:28pm

I have come to the conclusion that i have STRONG Legs, Back and am moderate at Abs due to years of rugby and nearly 3 years of gym workouts

I am weaker at Chest,Biceps,Triceps,Shoulders compared to others my age


Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Lemon Burst
Started: Jun 11, 2009
Reason: Best workout supplement ive taken so far
Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Started: Oct 30, 2009
Reason: 
Last Updated: Oct 30, 2009 11:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1013 View All Posts
Posts Per Day: 1.43
Last Activity: Yesterday, 1:24pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (10)









Last Updated: Dec 5, 2009 2:57am

Visitor Comments (24)
[ Leave OpolE a Comment ]
Most Muscular Barn01 [ View Profile ]
Dec 1, 2009 9:06pm
Thanks and anytime bro!
GO HARD OR GO HOME... Excelled. [ View Profile ]
Nov 25, 2009 11:16am
haha thanks. looking sick yourself
Upload your profile picture! Covy1 [ View Profile ]
Nov 15, 2009 9:30am
yo, ur black and white pic doesnt look good for the golds gym pic, do you have any colored pics?
Side Chest - 194lbs Whomper107 [ View Profile ]
Sep 4, 2009 12:00pm
You're not the first one to notice, haha! Just an effect of my height/long torso I suppose. Doesn't bother me any, I can think of plenty of people with worse genetics.
23 June 09 tegid [ View Profile ]
Jun 30, 2009 3:39am
Like the profile picture!
2 mins before stepping on stage! xtralean [ View Profile ]
Jun 26, 2009 5:13pm
Hey sorry only just got your message. Sheffield Hallam to answer your question!
23 June 09 tegid [ View Profile ]
Jun 24, 2009 4:07pm
Thanks for the comment - much appreciated
The Giant Killer Shot John Berry [ View Profile ]
May 20, 2009 10:13am
Both many a time after legs!!
.... the-craig [ View Profile ]
May 19, 2009 1:05pm
An amature nation level show, wasn't a natural show or I imagine the majority would have stayed not ran. I'm not entirely sure what the doping officals had in mind going there though since they weren't liked with the federation running the show.
Me @ 205 lbs. bulked Deathhawk [ View Profile ]
Jan 7, 2009 2:10am
Lee Priest? IDK. Perhaps if you compare him to Ron.
Upload your profile picture! user321655 [ View Profile ]
Sep 29, 2008 1:58pm
oh thats pretty cool, two of my friends used to go to doynygogs (sp lol) You personal training there?
Upload your profile picture! user321655 [ View Profile ]
Sep 28, 2008 1:02pm
hey, just saw youre from reigate, im from oxted. Thats weird. You at reigate sixthform or grammer?
23 June 09 tegid [ View Profile ]
Sep 3, 2008 11:47am
Hi Toby - thanks for the message! Hope everything is going well for you at Donyngs. I have had a good time over the summer at the Lido - the pool is great and I've had a lot of help from the guys at the gym, sorting out a ketogenic diet.
23 June 09 tegid [ View Profile ]
Aug 31, 2008 2:12pm
HI Toby - how are things going?
23 June 09 tegid [ View Profile ]
Jul 4, 2008 11:49am
Well done Toby! Gap year should be impressive!
JuiceLT [ View Profile ]
Jun 2, 2008 8:04pm
It's slow digesting so it will last you a lot of the night.
23 June 09 tegid [ View Profile ]
Apr 20, 2008 4:13pm
Hi there - great to hear from you! I used to work in the gym at Donyngs - a long time ago! I also used to take Supercircuits classes along with a guy called Kiran.
Shane_h85 [ View Profile ]
Feb 4, 2008 5:29am
oh tegid u know each other thats great
23 June 09 tegid [ View Profile ]
Jan 28, 2008 11:22am
Actually I walked past there this afternoon - on my way into/out of Redhill. But yeah - it'd be good
23 June 09 tegid [ View Profile ]
Jan 24, 2008 4:12pm
I haven't seen anyone else from Reigate on bb.com. So I guess we're the pioneers.
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