Member Since: Aug 7, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 76
Overall: 17,539
Forum Posts: 1480 BodyBlog Entries: 0Comments to Others: 39
Last Visit: Nov 19, 2009 5:12pmLast Forum Post : Aug 7, 2009 9:40pmLast Photo Upload : Apr 8, 2008 10:58pmLast Profile Update: Aug 1, 2009 11:05amLast Blog Post : Mar 25, 2008 2:16pm
Mighty Kev
Overall Goal: I want to get the physique of Popeye.
Fit Status:
Mighty Kev has not entered a Fit Status.
Ask Mighty Kev for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 23
Location: New Jersey, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2007
How I Started: It all began with track and field in high school. Then with the addition of seeing Rocky 3, a bodybuilding spark flashed in my brain.
Why I Love It: It's the ultimate challenge in self discipline.
How I Stay Motivated: Music, Self Control, Trying a new supplement always helps spark some motivation also
BB Accomplishments: Benching 225 for the first time, that was great.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to get the physique of Popeye.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Mighty Kev has answered 3 of 67 total questions.
View all 3 of Mighty Kev's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
Moderate Carbs, Moderate Fat, High Protein. Vary the calorie intake plus or minus 500 calories in order to gain muscle or cut fat.
Do you sometimes use a protein powder?
What is your favorite protein powder?
Optimum Nutrition's Gold Standard 100% Whey- Milk Chocolate Extreme
What is the best type of protein for you?
Why is this type of protein best?
Trying to put on lean muscle mass is really hard to do. A slowly digesting protein allows me to put clean muscle on while not gaining fat.
View all 3 of Mighty Kev's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 25, 2008 2:16pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Product Not Found
Started: Jun 06, 2007
Reason:
Started: Aug 01, 2008
Reason:
Review:
Overall Rating: 10/10
Taste Rating: 10/10
Review:
Overall Rating: 10/10
Taste Rating: 10/10
User Title: Time to make a change!
Number Of Posts: 1480 View All Posts
Posts Per Day: 1.76
Last Activity: Nov 19, 2009 5:12pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Cheat Foods:
Dark Chocolate
Protein bars that taste like cheat foods
Workout Music:
My Chemical Romance
Muse
Live
[ Leave Mighty Kev a Comment
Mighty_Metcalf [ View Profile ] Apr 4, 2009 10:52am
whassup man, how's it been?
IThinkFit [ View Profile ] Jan 27, 2009 4:57pm
Thanks for the support man!
curt_james [ View Profile ] Jan 17, 2009 1:06pm
Did you receive your Animal promo supp? I posted a "pik o' the Pak!" lol (over in the promo thread) Have a great weekend, man!
curt_james [ View Profile ] Jan 10, 2009 11:10am
Best of luck in the contest, Kev. I'm in for the laughs! :D
jeromedinh [ View Profile ] Jan 8, 2009 12:54pm
**** happens bro..i dont sweat it. i was benching 350lbs and was on my second rep when the tendon tore away from the bone and the muscle retracted to the middle of my chest!
duh954boy [ View Profile ] Jan 4, 2009 10:51am
thanks for the info. sick abs!
burlyman619 [ View Profile ] Dec 31, 2008 2:35pm
Brah popeyes my Shipmate....jus sayn
cawiau [ View Profile ] Oct 27, 2008 3:17pm
Nice abs bro!
Mighty_Metcalf [ View Profile ] Oct 26, 2008 11:01am
physique of Popeye? You mean you want tumors for forearms? lol
Throwdown-xxx [ View Profile ] Oct 17, 2008 5:56pm
You're article about abs really helped me to understand how they work and how i can train them effeciently, thank you for sharing your knowledge!
Weaponx66 [ View Profile ] Sep 24, 2008 11:06pm
Thanks for the pic rating man, youre looking great!
Abdominator [ View Profile ] Aug 31, 2008 1:07pm
Hey Kevin! Glad to hear you're considering a competition. Let me know if you need any pointers.
Lostsurf2k3 [ View Profile ] Aug 21, 2008 7:01am
Good luck. Let me know how it goes!
5Six [ View Profile ] Aug 20, 2008 8:41pm
Solid physique, dude. Keep it up!
Lostsurf2k3 [ View Profile ] Aug 20, 2008 7:09am
What's up man? How's it going?
Mighty_Metcalf [ View Profile ] Jul 24, 2008 9:30pm
Lol, no, the winner won't be announced until mid August. I read you were chosen too to be an EST rep. Congrats. I'm super stoked. PM me what you think and how you plan on going about representation. I'm trying to think of a cool way to present both myself and EST on the forums. Hola at me.
allnatural101 [ View Profile ] Apr 12, 2008 7:38am
yea and i have great energy for the whole day after my workout... when you talk about holding onto your pump thats another thing it does for me...
amysuds [ View Profile ] Apr 11, 2008 10:53am
Just keep on the protein and you should be ok i think. Also try to keep your heart rate at 65-70% max when you do cardio. This helps keep your body from using muscle for energy!!
amysuds [ View Profile ] Apr 9, 2008 3:02pm
You and I are trying the same thing. I haven't lost any fat or gained any muscle yet. I am just starting a women's creatine supp and hopefully it'll help. The high protein sure isn't making a difference!
mawt [ View Profile ] Apr 8, 2008 11:04pm
yea man theyve taken too long this time
