Bodybuilding.com - Opiewags99's BodySpace

			Store		Articles		Forum		BodySpace

View all 4 Photos

1 Comments	0 Comments

View Opiewags99's:
	Profile
	BodyBlog
	Photos (4)
	Progress & Goals
	Workout Tracker NEW!!

Contact Opiewags99:
Send Private Message
	Report Opiewags99
	Leave Comment

Membership Info

Member Since: Aug 7, 2007
BodyBlog Started: Mar 25, 2008
BodySpace Profile Visits:

Last 24 Hours: 31
Last 7 Days: 192
Overall: 7,255

Forum Posts: 439
BodyBlog Entries: 0
Comments to Others: 30
BodyPoints (?) : 0

Forum Rep (?) : Opiewags99 10000

Activity

Last Visit: Today, 10:34pm
Last Forum Post: Today, 8:41am
Last Photo Upload: Apr 8, 2008 9:58pm
Last Profile Update: May 13, 2008 8:23pm
Last Blog Post: Mar 28, 2008 6:07pm

Friends Stats

Fan Club (?) : 19

Mutual Friends (?) : 35

Stalking (?) : 25


Opiewags99 "I want to get the physique of Popeye."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	21
Location:	New Jersey, United States
Occupation:	Student
Personal Website:
Gym:
Gym Location:	New Jersey
When I Started:	May, 2007
How I Started:	It all began with track and field in high school. Then with the addition of seeing Rocky 3, a bodybuilding spark flashed in my brain.
Why I Love It:	It's the ultimate challenge in self discipline.
How I Stay Motivated:	Music, Self Control, Trying a new supplement always helps spark some motivation also
BB Accomplishments:	Benching 205 for the first time, that was great.
Forum Signature:
Last Updated: May 11, 2008 1:09pm

Progress Pictures
Oct 10, 2007	Apr 8, 2008

Just so I have SOMETHING else uploaded!	Muscletech 50k, here I come!
View All 14 Progress Pictures »
Last Updated: Mar 5, 2008 9:59pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	159 lb (72.3 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 8, 2008 7:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	205 lb (93.2 kg)	Bicep Curl:	56 lb (25.5 kg)
Squat:	205 lb (93.2 kg)	Barbell Rows:
Deadlift:	230 lb (104.5 kg)	Overhead Press:	157 lb (71.4 kg)
Last Updated: Mar 2, 2008 1:01am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to get the physique of Popeye.
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Apr 9, 2008 3:25pm

BodyAnswers

Opiewags99 has answered 3 of 56 total questions.
View all 3 of Opiewags99's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

Moderate Carbs, Moderate Fat, High Protein. Vary the calorie intake plus or minus 500 calories in order to gain muscle or cut fat.

- Updated Feb 29, 2008 8:48pm

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Optimum Nutrition's Gold Standard 100% Whey- Milk Chocolate Extreme

- Updated Feb 29, 2008 8:47pm

What is the best type of protein for you?

Casein

Why is this type of protein best?

Trying to put on lean muscle mass is really hard to do. A slowly digesting protein allows me to put clean muscle on while not gaining fat.

- Updated Feb 29, 2008 8:47pm

View all 3 of Opiewags99's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 9, 2008 3:25pm

Videos of Opiewags99
This Member has not entered any Videos yet.
Last Updated: Apr 9, 2008 3:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 9, 2008 3:25pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 25, 2008 2:16pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Opiewags99's BodyBlog

Current Supplements:
	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch Started: Mar 25, 2008 Reason: Muscletech's body transformation challenge! Wish me luck and lots of muscle!
Last Updated: Feb 26, 2008 9:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	439 View All Posts
Posts Per Day:	1.55
Last Activity:	Today, 10:34pm
Recent Threads: Bars without Soy? (Reps) posted in Supplements -last reply: 15 days ago Difference Between Novice and Open posted in Contest Preparation -last reply: 33 days ago Cutting=mentally taxing posted in Losing Fat -last reply: 40 days ago Nitro-tech and aspartame posted in Supplements -last reply: 58 days ago Unflavored protein powder posted in Supplements -last reply: 64 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	What Is The Best Workout To Maintain Strength Over The Holidays? by Workout Of The Week How Will You Alter Your Workout For The New Year? by Workout Of The Week What Type Of Workout Will Keep Fat Gain To A Minimum During The Holidays? by Workout Of The Week View All 6 Articles »
Bodyparts:	Lats [ exercises ]
Hobbies:	Ice Hockey
Cheat Foods:	Dark Chocolate Protein bars that taste like cheat foods
Workout Music:	My Chemical Romance Muse Live
Last Updated: Jan 11, 2008 3:34pm

Friends (60)

AvaCowan	RossDB	Vennom-
#1teen	webmaster	ericmeyer
LuckeyStoke	JoeFlex	LionChick

Show All Friends (60) »

Last Updated: May 13, 2008 8:23pm

Visitor Comments (17)
[ Leave Opiewags99 a Comment ]
	allnatural101 [ View Profile ] Apr 12, 2008 6:38am yea and i have great energy for the whole day after my workout... when you talk about holding onto your pump thats another thing it does for me...
	amysuds [ View Profile ] Apr 11, 2008 9:53am Just keep on the protein and you should be ok i think. Also try to keep your heart rate at 65-70% max when you do cardio. This helps keep your body from using muscle for energy!!
	amysuds [ View Profile ] Apr 9, 2008 2:02pm You and I are trying the same thing. I haven't lost any fat or gained any muscle yet. I am just starting a women's creatine supp and hopefully it'll help. The high protein sure isn't making a difference!
	mawt [ View Profile ] Apr 8, 2008 10:04pm yea man theyve taken too long this time
	Need4Pain [ View Profile ] Apr 8, 2008 9:58pm Man bro!!! Im envious!! You are already in great shape!!! You look awesome bro!!
	RachelBringIt [ View Profile ] Apr 8, 2008 7:23pm i like it better, then again, i havent tasted many different protein powders but i really like the optimum nutrition
	amysuds [ View Profile ] Apr 8, 2008 4:51pm thanks! how is your training going?
	Themenace [ View Profile ] Mar 14, 2008 8:34am hi there! thx a lot! you've got some solid lats! Greez
$ABS B\W F$	XNick EdgeX [ View Profile ] Mar 11, 2008 1:00pm Hey bro, thanks a lot for such kind words..I really do appreciate it. You look great bro!.. Solid thick back, awesome work. Take care and talk to ya later.
	JPhillips17 [ View Profile ] Mar 11, 2008 7:06am tahnks bro, your back is HUGE!
	SuzieNicole [ View Profile ] Dec 24, 2007 7:17pm Merry Christmas!
	chickenforlife [ View Profile ] Dec 23, 2007 7:20pm good work i am about 160lbs 5'7 i need to run alot but too cold ...
	KVNJames [ View Profile ] Dec 23, 2007 9:11am Great job!! Keep training hard. Hope you have a Merry Christmas!!
	JPhillips17 [ View Profile ] Dec 22, 2007 6:06am lookin great man! hows training goin?
	Themenace [ View Profile ] Dec 22, 2007 1:45am looking good bro! Greez
	Adina [ View Profile ] Dec 1, 2007 7:39am I can share my motivation with you! I don't need as much as I used to!!! Got some to spare!
	unogirl83 [ View Profile ] Nov 30, 2007 8:06am You are looking great. Keep up the good work!!

Member Login

Preview

Click here to close