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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
170.7 Lbs.
LEAN BODY MASS
31.3 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Jan 26, 2011
CURRENT BODY FAT
15.5
%
Oct 9, 2010
PROGRESS HISTORY
Lbs.
2008-12-29,2009-01-06,2009-01-15,2009-01-21,2009-01-28,2009-02-11,2009-02-24,2009-04-27,2009-07-03,2009-07-21,2009-08-02,2009-08-27,2009-09-06,2009-10-25,2009-12-26,2010-01-21,2010-01-29,2010-01-31,2010-03-28,2010-05-20,2010-06-19,2010-07-25,2010-08-13,2010-09-01,2010-09-18,2010-09-19,2010-09-21,2010-09-25,2010-10-09,2011-01-26
183,186,185,187,187,187,189,190,192,193,192,194,195,197,200,195,194,192,191,189,190,191,192,194,195,196,197,197,198,202
%
2008-12-29,2009-01-06,2009-01-15,2009-01-21,2009-01-28,2009-04-27,2009-07-03,2009-07-21,2009-08-27,2009-09-06,2009-10-25,2009-12-26,2010-01-21,2010-01-29,2010-03-28,2010-05-20,2010-06-19,2010-09-01,2010-09-18,2010-09-19,2010-10-09
16,16,15,15,15,15,14,15,14.5,16,17,19,18.5,18,16,15,16,13,13.5,14,15.5
Lbs.
2008-12-29,2009-01-06,2009-01-15,2009-01-21,2009-01-28,2009-02-11,2009-02-24,2009-04-27,2009-07-03,2009-07-21,2009-08-02,2009-08-27,2009-09-06,2009-10-25,2009-12-26,2010-01-21,2010-01-29,2010-01-31,2010-03-28,2010-05-20,2010-06-19,2010-07-25,2010-08-13,2010-09-01,2010-09-18,2010-09-19,2010-09-21,2010-09-25,2010-10-09,2011-01-26
153.7,156.2,157.2,158.9,158.9,158.9,160.6,161.5,165.1,164.1,163.2,165.9,163.8,163.5,162,158.9,159.1,157.4,160.4,160.6,159.6,160.4,161.3,168.8,168.7,168.6,169.4,169.4,167.3,170.7
Programs
My Workout Philosophy View My Full Workout Program
Opies has not added any program information.
My Nutrition Program View My Full Nutrition Program
Opies has not added any program information.
My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
Opies has not added any program information.
Visitor Comments
Leave a Comment
Reformed90
Your progress is great, keep up the amazing work and before you know it you will have reached your goal!
Jul 23, 2010 2:33pm
bsoates2000
Hey man thanks for the tips on activity level, but I was thinking, if I was doing the calorie counting day to day, how would I distinguish between moderate and intense? Would moderate be like it was a good workout but Im not sweating profusely and I never had to stop or had an urge to throw up, compared to intense?
Apr 12, 2010 11:53pm
