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Progress & Goals
117.4 Lbs.
LEAN BODY MASS
27.2 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
I follow a plan of CLEAN EATS and SMALL CHEATS.
Here's what my day looks like:
0600-
1 scoop Shakeology, 2 tbsp. PB2 powder
0900-
4 egg whites
1/2 cup old-fashioned oatmeal w/ 1/2 tsp. cinnamon, 1 tbsp. wheat germ, 1 tbsp. flaxseed
1200-
1 cup romaine, 1 cup spinach, 1/2 cup celery, 1/2 cup carrots
3/4 cup tuna w/ celery and red onion
1/2 cup brown rice w/ beet root
1500-
1 scoop whey protein
1/2 cup cottage cheese
1800-
4 oz. Tilapia
1/2 cup sweet potato
1 cup broccoli
2100-
1/2 scoop casein protein
20 almonds
1 gallon water per day
My Supplement Philosophy View My Full Supplement Philosophy
I wholeheartedly believe that supplements are just that... SUPPLEMENTAL to a well-balanced diet. I don't go crazy with supps.
Multivitamin
Fish Oil
Whey Protein
Casein Protein
Amino Acid
BCAAs
Glutamine
Calcium
My Motivation Philosophy View My Full Motivation Philosophy
I decided to change my life and help others believe they can too.
Once I made the DECISION to COMMIT myself to my nurtition and fitness GOALS by making a PLAN, STICKING WITH IT and STAYING CONSISTENT, I decided as I began to see results that I wanted to share the wealth with others and help them to believe that THEY can achieve their nutrition and fitness goals, too.
Please visit my Operation Live adventure:
YouTube channel: OPLiverightnow
Facebook: www.facebook.com/operationliverightnow
Instagram and Twitter: @operationlive
Gmail: operationliverightnow@gmail.com
Currently stationed on Guam, I decided to help the largest amount of people I can right where I am by starting the Andersen FIT facebook page (www.facebook.com/andersenfit). This is a FB page dedicated to military members, their spouses and dependents stationed on Guam who want to improve their nutrition and fitness... and thus improve their lives.
It is quite the journey... I am so incredibly blessed.
xoxo- Sarah
OperationLive updated her supplement program.
Multivitamin Fish Oil Whey Protein Casein Protein Amino Acid BCAAs Glutamine Calcium
OperationLive 15 weeks in of 34 weeks of training for my FIRST figure competition and I FEEL INCREDIBLE!!!
Jun 11, 2013 | LikeOperationLive joined the Cellucor Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: I am competing in my first figure competition on October 26. This group is awesome motivation for me as I transition from my bulking phase to cutting. Wish me luck!! Members: 4218
OperationLive updated her weight from 139 Lbs. to 137 Lbs., a 2 Lb. loss in 6 days.
May 4, 2013 | Like
Visitor Comments
OperationLive is now friends with djet77.