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OoORZONEoO
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Feb 1, 2006 Aug 24, 2007
At the beginning

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: 18.0 lb (8.2 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 13.3 %

  Start Current Goal Remaining  
  Apr 7, 2007 Nov 20, 2009 Jun 1, 2007 Goal Has Expired  
  144.1 lb (65.5 kg) 154.0 lb (70.0 kg) 154.0 lb (70.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Aug 24, 2007 154.0 lb (70.0 kg) 6.2 lb (2.8 kg) 4.2 %
Jun 9, 2007 147.8 lb (67.2 kg) 1.8 lb (0.8 kg) 1.2 %
May 20, 2007 146.1 lb (66.4 kg) 3.1 lb (1.4 kg) 2.2 %
May 14, 2007 143.0 lb (65.0 kg) -2.4 lb (-1.1 kg) -1.7 %
Apr 20, 2007 145.4 lb (66.1 kg) 1.1 lb (0.5 kg) 0.8 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 1.2 %
Current: 12.2 % Percent Change: 10.9 %

  Start Current Goal Remaining  
  Apr 7, 2007 Nov 20, 2009 Jun 1, 2007 Goal Has Expired  
  11.0 % 12.2 % 8.0 % 4.2 %  

Date Body Stats: Bodyfat Change % Change
Aug 26, 2007 12.2 % 1.2 % 10.9 %
Apr 7, 2007 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.2" (97.1 cm) Change: 2.1" (5.4 cm)
Current: 40.4" (102.5 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Apr 7, 2007 Nov 20, 2009 Jun 1, 2007 Goal Has Expired  
  38.2" (97.0 cm) 40.4" (102.5 cm) 39.4" (100.0 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Apr 8, 2007 40.4" (102.5 cm) 2.2" (5.5 cm) 5.7 %
Apr 7, 2007 38.2" (97.0 cm) -0.0" (-0.1 cm) -0.1 %
Feb 1, 2007 38.2" (97.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.7" (32.3 cm) Change: 0.7" (1.7 cm)
Current: 13.4" (34.0 cm) Percent Change: 5.4 %

  Start Current Goal Remaining  
  Apr 7, 2007 Nov 20, 2009 Jun 1, 2007 Goal Has Expired  
  12.7" (32.3 cm) 13.4" (34.0 cm) 13.4" (34.0 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Apr 8, 2007 13.4" (34.0 cm) 0.7" (1.7 cm) 5.4 %
Apr 7, 2007 12.7" (32.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2007 12.7" (32.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.3 cm) Change: 1.1" (2.7 cm)
Current: 31.1" (79.0 cm) Percent Change: 3.6 %

  Start Current Goal Remaining  
  Apr 7, 2007 Nov 20, 2009 Jun 1, 2007 Goal Has Expired  
  30.0" (76.3 cm) 31.1" (79.0 cm) 29.9" (76.0 cm) 1.2" (3.0 cm)  

Date Body Stats: Waist Change % Change
Aug 26, 2007 31.1" (79.0 cm) 0.8" (2.0 cm) 2.6 %
Apr 8, 2007 30.3" (77.0 cm) 0.3" (0.7 cm) 0.9 %
Apr 7, 2007 30.0" (76.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2007 30.0" (76.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.4" (51.8 cm) Change: 0.5" (1.2 cm)
Current: 20.9" (53.0 cm) Percent Change: 2.3 %

  Start Current Goal Remaining  
  Apr 7, 2007 Nov 20, 2009 Jun 1, 2007 Goal Has Expired  
  20.4" (51.8 cm) 20.9" (53.0 cm) 20.9" (53.0 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Apr 8, 2007 20.9" (53.0 cm) 0.5" (1.2 cm) 2.3 %
Apr 7, 2007 20.4" (51.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2007 20.4" (51.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.9" (37.9 cm) Change: 0.2" (0.6 cm)
Current: 15.2" (38.5 cm) Percent Change: 1.5 %

  Start Current Goal Remaining  
  Apr 7, 2007 Nov 20, 2009 Jun 1, 2007 Goal Has Expired  
  14.9" (37.9 cm) 15.2" (38.5 cm) 15.4" (39.0 cm) 0.2" (0.5 cm)  

Date Body Stats: Calves Change % Change
Apr 8, 2007 15.2" (38.5 cm) 0.2" (0.6 cm) 1.5 %
Apr 7, 2007 14.9" (37.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2007 14.9" (37.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.9" (27.7 cm) Change: 0.7" (1.7 cm)
Current: 11.6" (29.4 cm) Percent Change: 6.0 %

  Start Current Goal Remaining  
  Apr 7, 2007 Nov 20, 2009 Jun 1, 2007 Goal Has Expired  
  10.9" (27.7 cm) 11.6" (29.4 cm) 11.0" (28.0 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Apr 8, 2007 11.6" (29.4 cm) 0.7" (1.7 cm) 6.0 %
Apr 7, 2007 10.9" (27.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2007 10.9" (27.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.7" (110.9 cm) Change: 1.4" (3.6 cm)
Current: 45.1" (114.5 cm) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Apr 7, 2007 Nov 20, 2009 Jun 1, 2007 Goal Has Expired  
  43.7" (110.9 cm) 45.1" (114.5 cm) 44.1" (112.0 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Apr 8, 2007 45.1" (114.5 cm) 1.4" (3.6 cm) 3.2 %
Apr 7, 2007 43.7" (110.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2007 43.7" (110.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.2" (36.1 cm) Change: 1.0" (2.4 cm)
Current: 15.2" (38.5 cm) Percent Change: 6.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 8, 2007 15.2" (38.5 cm) 1.0" (2.4 cm) 6.8 %
Feb 1, 2007 14.2" (36.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 7, 2007 5'6.1" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 191.4 lb (87.0 kg) Change: -24.2 lb (-11.0 kg)
Current: 167.2 lb (76.0 kg) Percent Change: -12.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 9, 2007 167.2 lb (76.0 kg) -24.2 lb (-11.0 kg) -12.6 %
Mar 25, 2007 191.4 lb (87.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 123.2 lb (56.0 kg) Change: 83.6 lb (38.0 kg)
Current: 206.8 lb (94.0 kg) Percent Change: 67.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 9, 2007 206.8 lb (94.0 kg) 59.4 lb (27.0 kg) 40.3 %
Aug 24, 2007 147.4 lb (67.0 kg) 24.2 lb (11.0 kg) 19.6 %
May 14, 2007 123.2 lb (56.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 9, 2007 266.2 lb (121.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 6.6 lb (3.0 kg)
Current: 94.6 lb (43.0 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 24, 2007 94.6 lb (43.0 kg) 6.6 lb (3.0 kg) 7.5 %
Mar 25, 2007 88.0 lb (40.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 178.2 lb (81.0 kg) Change: 15.4 lb (7.0 kg)
Current: 193.6 lb (88.0 kg) Percent Change: 8.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 9, 2007 193.6 lb (88.0 kg) 15.4 lb (7.0 kg) 8.6 %
Aug 24, 2007 178.2 lb (81.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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