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Membership Info

Member Since: Feb 3, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 16
Overall: 1,413

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : OoORZONEoO 10

Activity

Last Visit: Mar 16, 2010 3:10pm
Last Forum Post: Never
Last Photo Upload: Oct 13, 2007 4:49am
Last Profile Update: Feb 20, 2010 6:38pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 7

Stalking (?) : 0

Inspiring (?) : 0

OoORZONEoO

Overall Goal: OoORZONEoO has not set an Overall Goal

Fit Status: OoORZONEoO has not entered a Fit Status. Ask OoORZONEoO for an update.

Motivation Level: 7/10

Feb 20, 2010 11:35 am History

Personal Info And Background:

Real Name:	Alexandre
Sex:	Male
Age:	22
Location:	France, Metropolitan
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2006
How I Started:
Why I Love It:
How I Stay Motivated:	My Life, My Dream, My Future ...
BB Accomplishments:	Not yet ^^ ...
Forum Signature:	Bodybuilding is not a sport ... It's a life style !
Last Updated: Oct 20, 2007 7:18am

What OoORZONEoO Is Up To:

Feb 20, 2010

OoORZONEoO changed Weight from 154 lbs. to 158.4 lbs., a 4.4 lb. gain in 911 days

- 6:38 pm - Comment

OoORZONEoO updated Motivation Level to 7/10

- 11:35 am - Comment

OoORZONEoO set a new Profile Picture

- 6:19 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 1, 2006	Feb 20, 2010


View All 8 Progress Pictures »
Last Updated: Feb 21, 2010 2:16pm

Body Stats:
Click The Chart For Larger Version
Height:	5' 6.14" (1 m 68 cm)	Waist:	31.1" (78.99 cm)
Weight:	158.4 lb (71.8 kg)	Thighs:	20.87" (53.01 cm)
Bodyfat:	12.2 %	Calves:	15.16" (38.51 cm)
Chest:	40.35" (102.49 cm)	Forearms:	11.57" (29.39 cm)
Arms:	13.39" (34.01 cm)	Shoulders:	45.08" (114.50 cm)
Hips:		Neck:	15.16" (38.51 cm)
Last Updated: Feb 20, 2010 6:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	167.2 lb (75.8 kg)	Bicep Curl:	94.6 lb (42.9 kg)
Squat:	206.8 lb (93.8 kg)	Barbell Rows:	193.6 lb (87.8 kg)
Deadlift:	266.2 lb (120.7 kg)	Overhead Press:
Last Updated: Oct 9, 2007 1:08pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 5 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 7, 2007 12:21pm

Members That Inspire OoORZONEoO:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Apr 7, 2007 12:21pm

Videos of OoORZONEoO
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Last Updated: Apr 7, 2007 12:21pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 7, 2007 12:21pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Feb 10, 2007 Reason:
	NOW ADAM, 120 Tablets Started: Aug 10, 2007 Reason:
	NOW Salmon Oil, 250 Softgels Started: Aug 10, 2007 Reason:
Optimum Flaxseed Oil Softgels, 1000mg/100 Softgels read more »
View All Current Supplements »
Last Updated: Oct 20, 2007 7:25am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Feb 24, 2010 11:57am
Recent Threads:

Workout Program:

Hello everybody !

Before to describe my workout program, I must precise some things : my gym is rather small and I don�t have access to these dreams machines like Nautilus or others �

So this is a list of what offer my gym :

- A tower with 4 workout stations
(Leg Extension, Lat...

Last Updated: May 17, 2007 11:56am

Favorites
Hobbies:	Bodybuilding Taekwondo Reading
Magazines:	Muscle and Fitness Flex
Workout Music:	Electro / House Metal
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Last Updated: Feb 11, 2007 6:32am

Friends (7)

Barbie Barbell	scorpion150	Hemilz
FATPOOLBOY	mancmusc83	ptpiejr
golden_eagle

Last Updated: Feb 20, 2010 6:36pm

Visitor Comments (6)
[ Leave OoORZONEoO a Comment ]
	doogieh [ View Profile ] Oct 13, 2007 5:41am NICE progress. Keep it up.
	svtballa [ View Profile ] Sep 9, 2007 12:50pm thnx man
	pitapos [ View Profile ] May 28, 2007 3:21pm damn... you have made some really good progress over the past year. congrats.
	andreb [ View Profile ] May 14, 2007 6:41pm Transformation is awesome. That back is thickly muscled and ripped, solid lats, traps. Great job on delts and biceps/triceps and forearms. Side pose also shows nice thick chest/pecs. Du tres bon travail jusqu'a present et un champion dans ce sport tres bientot. Keep us updated on your progress. Andre
	scottie0382 [ View Profile ] May 13, 2007 10:35am great back development man. your progressing really good
	Michael 1956 [ View Profile ] May 13, 2007 10:25am Bonne photo,Alex,bonne masse sur ton haut de dos,continu ,Alex,lache pas,tu verras la difference un peu plus tard.