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real name
age
53
gender
Male
location
Wasaga Beach, Ontario, CA
gym
GoodLife Fitness 24 Hour Co-Ed/For Women
occupation
Quality Engineer
Overall Goal
///
Live Healthier
Less than 9% BF
Progress & Goals
BEFORE
CURRENT
Jul 25, 2011
130.8 Lbs.
LEAN BODY MASS
16.2 Lbs.
BODY FAT
CURRENT WEIGHT
147
Lbs.
Jul 25, 2011
CURRENT BODY FAT
11
%
Apr 2, 2011
PROGRESS HISTORY
Lbs.
2011-02-25,2011-04-02,2011-07-25
148,152,147
%
2011-04-02
11
Lbs.
2011-02-25,2011-04-02,2011-07-25
131.7,135.3,130.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
OntarioLongbow is now friends with shadowwalker021.