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real name
age
52
gender
Male
location
gym
GoodLife Fitness 24 Hour Co-Ed/For Women
occupation
Quality Engineer
Overall Goal
///
Live Healthier
Less than 9% BF
Progress & Goals
BEFORE
CURRENT
Jul 25, 2011
130.8 Lbs.
LEAN BODY MASS
16.2 Lbs.
BODY FAT
CURRENT WEIGHT
147
Lbs.
Jul 25, 2011
CURRENT BODY FAT
11
%
Apr 2, 2011
PROGRESS HISTORY
Lbs.
2011-02-25,2011-04-02,2011-07-25
148,152,147
%
2011-04-02
11
Lbs.
2011-02-25,2011-04-02,2011-07-25
131.7,135.3,130.8
Programs
My Workout Philosophy View My Full Workout Program
OntarioLongbow has not added any program information.
My Nutrition Program View My Full Nutrition Program
OntarioLongbow has not added any program information.
My Supplement Program View My Full Supplement Program
OntarioLongbow has not added any program information.
My Motivation Program View My Full Motivation Program
OntarioLongbow has not added any program information.
Visitor Comments
OntarioLongbow is now friends with shadowwalker021.