I want to hit at least 200 on the bench by summer.

I need a personal trainer!

To be 150lbs!!!

BLOAT

I don't have a final goal- continual improvement is the plan ;)

want to lose fat. then build up.

is working with Team Scivation. Should be focused 100% after my move.

To always look bigger than I weigh.

DECEMBER: 5 day "power" routine...combination weight lifting interspersed with treadmill/bike work. (THANKS Janthony). (Jan/Feb goal: 25 pull ups without resting, 50 push ups without resting)

Get JACKED! And compete in Figure in fall of 2010... So I should learn to pose X_X

I gained the 20 pounds I wanted now its time to turn it in to hard muscle and gain 10 to 20 more...Its a new year now and Im going to try a different type of training called H.I.T. for 6 weeks then one week off cardio only and rest lets see what that

I'm BACK!!!!

building muscle mass, staying lean, eating well.

12 weeks out.....scary!

Build lean mass

I'm in a cutting stage right now, and would love one day to compete in a figure competition.....