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Online_trainer
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Oct 20, 2005 Feb 21, 2008
First pic after cutting about 165 Lbs side arm - 189 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 22.0 lb (10.0 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 12.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 25, 2007 200.0 lb (90.9 kg) -10.0 lb (-4.5 kg) -4.8 %
Aug 23, 2007 210.0 lb (95.5 kg) 3.0 lb (1.4 kg) 1.4 %
Aug 9, 2007 207.0 lb (94.1 kg) 29.0 lb (13.2 kg) 16.3 %
Apr 30, 2007 178.0 lb (80.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -1.0 %
Current: 11.0 % Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 25, 2007 11.0 % -1.0 % -8.3 %
Aug 9, 2007 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 9, 2007 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 9, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 9, 2007 308.0 lb (140.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 9, 2007 130.0 lb (59.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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