Member Since: Aug 9, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 45 BodyBlog Entries: 0Comments to Others: 18
Last Visit: Jun 30, 2008 2:32amLast Forum Post : Mar 4, 2008 3:56pmLast Photo Upload : Feb 24, 2008 7:57pmLast Profile Update: Feb 24, 2008 7:58pmLast Blog Post : Aug 23, 2007 3:00am
Real Name: Ben
Sex: Male
Age:
Location: Sydney, NSW, Australia
Occupation:
Personal Website:
Gym: Olympus
Gym Location:
When I Started: Jan, 2005
How I Started: Brother
Why I Love It: I love the lifestyle driven,focused,healthy,being in total control over your body and mind not just mind :)
How I Stay Motivated: This site, the want to stand out from the crowd, seeing results
BB Accomplishments: Realizing what needs to be done, and doing it...
Forum Signature: Realizing what needs to be done, and doing it...
Oct 20, 2005 Feb 21, 2008
This when i first started i decided to cut to see what i had, then was to go on and do a mini bulk and cut.
Well ive finaly almost finished my cut, and ive hot my orginal target.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
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Jay Cutler Tribute Video
Played: 82 Why I like this video: Great music very motivating
The Best Of Jay Cutler
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Category: Training on Aug 23, 2007 3:00am
Well ive done it 2 weeks ahead of time... i now weigh in at 95.5 Kg my goal was actually 90kg but when i seemed to go a lot better than i thought i moved my goal to 95.
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User Title: Registered User
Number Of Posts: 45 View All Posts
Posts Per Day: 0.11
Last Activity: Jun 30, 2008 2:32am
Recent Threads:
Monday - Chest + abs
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[ Leave Online_trainer a Comment
XNick EdgeX [ View Profile ] Feb 26, 2008 1:21pm
Thanks a lot bro! Solid back you got there, keep up the hard work!!
ChickenTuna [ View Profile ] Sep 11, 2007 7:17pm
hi Ben :) you're looking great!
horatiofox [ View Profile ] Sep 5, 2007 7:24pm
Thanks bro! You're doing pretty good on your gains, and keeping body fat down
chadwick4777 [ View Profile ] Sep 5, 2007 7:09am
It seems to be going well. This is one of the busy times for my job, but I have been good about getting in to the gym. How about your Training?
RedBlokey [ View Profile ] Sep 4, 2007 12:44pm
Thanks for the shoulder routine bro. I'll give it a go. Keep up the good work!
andreb [ View Profile ] Aug 24, 2007 1:54pm
Very welcome and very nice of you. Great stuff 2 weeks ahead of schedule and of course will keep eye on that cutting. Andre
TABBY294 [ View Profile ] Aug 24, 2007 4:09am
Thanks for your encouragement!!!
JediBB [ View Profile ] Aug 23, 2007 7:47pm
Hey thanks a lot there, I'm glad that I've been doing well enough to be an example for people, that means a lot. I'll keep training hard and you do the same man.
cball30 [ View Profile ] Aug 18, 2007 11:18pm
Whats up man how's the online training business treating you?
pecan [ View Profile ] Aug 18, 2007 9:23pm
thank you for the inspiring words :)
kilmer [ View Profile ] Aug 17, 2007 1:15pm
Thanks man. Ur back is looking great. You are adding some great mass.
girlempowerment [ View Profile ] Aug 16, 2007 10:43pm
hey Ben, I love your back muscle! and damn, I just discovered the song "eye of the tiger" the other day--ha
Jimmy S. [ View Profile ] Aug 14, 2007 5:55am
Great work!
A lot of folks think this stuff happens over night and that is so not true! Once you start cutting you will be freaking amazed how quickly your body transforms. I worked my ass off for about 8 years in which I have gained about 35 lbs of natural muscle. I started cutting 8 weeks ago for a show I did Aug 11, 2007 and I saw more changes in my body during that time than any other. You will do awesome!
Katelyn C [ View Profile ] Aug 13, 2007 7:38pm
thanks 4 the add !
Travis Ross guest Aug 13, 2007 5:25pm
Hey,
you are looking good!!!!! You have made some amazing progress, would you happen to have any tips for me?
thanks and good luck!!!
spaghetti86 [ View Profile ] Aug 13, 2007 1:18pm
your looking great hun! excellent bulk! will be great to see what you look like when you've cut. keep up the great work :-)
andreb [ View Profile ] Aug 13, 2007 11:36am
thanks for the message about new user name and the adding. Already that back is one great piece of work. Chiseld. Quick ?..what was old user name to update my file also. Keep us posted on progress. Will be fun to watch the next transformation. Andre
Ases [ View Profile ] Aug 13, 2007 7:52am
Very nice, looks like you packed on some decent mass.
phil2007 [ View Profile ] Aug 13, 2007 7:23am
Good bulk. At 210 lbs and 12% bf, you're pretty muscular. Cutting is gonna go great!
