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Overall Goal
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Compete
After a couple of years of endurance training and racing, I started to miss the weight and strength I used to have. I've started lifting heavy weights again and I'd like to get up to 180lbs with 8%bf and compete in a men's physique competition.
Progress & Goals
BEFORE
Jan 12, 2012
CURRENT
Nov 3, 2012
152.2 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Apr 4, 2013
CURRENT BODY FAT
13
%
Jan 12, 2013
PROGRESS HISTORY
Lbs.
2012-02-19,2012-04-12,2012-10-19,2012-11-03,2012-11-05,2012-12-25,2012-12-26,2013-01-08,2013-01-10,2013-01-12,2013-01-14,2013-04-04
170,179,170,167,167,173,173,178,175,175,179,175
Dec 12, 2013
172 Lbs.
%
2012-02-19,2012-04-12,2012-10-19,2012-11-03,2012-12-11,2012-12-25,2012-12-26,2013-01-08,2013-01-12
11,13,12.5,10,10,10,10,13,13
Dec 12, 2013
9 %
Lbs.
2012-02-19,2012-04-12,2012-10-19,2012-11-03,2012-11-05,2012-12-25,2012-12-26,2013-01-08,2013-01-10,2013-01-12,2013-01-14,2013-04-04
151.3,155.7,148.8,150.3,150.3,155.7,155.7,154.9,152.2,152.2,155.7,152.2
Programs
My Workout Philosophy View My Full Workout Program
Ongfamily2004 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ongfamily2004 has not added any program information.
My Supplement Program View My Full Supplement Program
Ongfamily2004 has not added any program information.
My Motivation Program View My Full Motivation Program
Ongfamily2004 has not added any program information.
Ongfamily2004 updated his weight from 179 Lbs. to 175 Lbs., a 4 Lb. loss in 80 days.
Apr 4, 2013 | Like
getfittoday likes this.
Visitor Comments
Ongfamily2004 is now friends with bazookaboy.