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real name
Glen Miller
age
28
gender
Male
location
Little Rock, AR, US
gym
La Fitness
occupation
Human Resource/ Fitness Trainer/ Back up (dancer)/Model
Overall Goal
///
Compete
"I have a strong passion for helping others meet their goals. To help those who are not financially able to hire a personal trainer or a nutritionists is a great honor and privilege for me. I try to live my life as a giving spirit - sharing the gift
Progress & Goals
BEFORE
Mar 20, 2009
CURRENT
Mar 6, 2013
175.6 Lbs.
LEAN BODY MASS
17.4 Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
Mar 21, 2013
CURRENT BODY FAT
9
%
Mar 21, 2013
PROGRESS HISTORY
Lbs.
2009-04-24,2009-11-02,2010-06-02,2010-12-21,2011-01-28,2011-02-02,2011-10-07,2011-11-02,2012-06-14,2012-09-10,2013-01-30,2013-01-31,2013-02-02,2013-02-03,2013-02-05,2013-02-08,2013-03-06,2013-03-07,2013-03-09,2013-03-15,2013-03-21
196,188,179,199.4,183,180,185,187,200,190,190,193.4,193.4,193.4,192,192,190,192,193,190.4,193
%
2009-05-01,2009-11-02,2010-12-21,2011-01-28,2011-02-02,2011-10-07,2011-11-02,2012-09-10,2013-01-30,2013-01-31,2013-02-03,2013-02-05,2013-02-06,2013-02-08,2013-03-06,2013-03-07,2013-03-15,2013-03-21
13.8,11.3,14,11,10.1,8,10,7,8,8,8,9,12,8,8,8,9,9
Lbs.
2009-04-24,2009-11-02,2010-06-02,2010-12-21,2011-01-28,2011-02-02,2011-10-07,2011-11-02,2012-06-14,2012-09-10,2013-01-30,2013-01-31,2013-02-02,2013-02-03,2013-02-05,2013-02-08,2013-03-06,2013-03-07,2013-03-09,2013-03-15,2013-03-21
169,166.8,158.8,171.5,162.9,161.8,170.2,168.3,180,176.7,174.8,177.9,177.9,177.9,169,176.6,174.8,176.6,177.6,173.3,175.6
Programs
My Workout Philosophy View My Full Workout Program
Oneblkmalenark has not added any program information.
My Nutrition Program View My Full Nutrition Program
Oneblkmalenark has not added any program information.
My Supplement Program View My Full Supplement Program
Oneblkmalenark has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Glenn's strong passion for helping people live healthier lives is the motivation behind 'Miller Time
Fitness Program'. A program designed to coach individuals about nutrition, supplements, vitamins,strength, toning, exercising, self-esteem , confidence and staying focused.
Fitness Program'. A program designed to coach individuals about nutrition, supplements, vitamins,strength, toning, exercising, self-esteem , confidence and staying focused.
Oneblkmalenark updated his weight from 190.4 Lbs. to 193 Lbs., a 2.6 Lb. gain in 6 days.
Mar 21, 2013 | Like
Visitor Comments
bod4life
looking stronger than ever man. It's been a while. Keep up the great work.
Mar 11, 2013 7:58am
artarrius
SORRY FOR THE DELAY MESSAGE BEEN ON VACATION,NO PROBLEM BRO LETS FOLLOW EACH OTHER AND GET BIG
Mar 4, 2013 12:26pm
Zackice
Thank you for the blessings it's been a long journey and with support like this I will achieve my goals. I look at your progress and I am amazed.
Jan 31, 2013 4:45pm
bhotex
Hey, man. It's been a long time! How's everything going? Looks like you've put on some solid mass! You're looking big. :)
Jan 31, 2013 9:50am
Oneblkmalenark is now friends with AdrenJunkie.