One_eighty 
"Well, it's really about becoming more defined, then losing fat."
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To:
Nick W.
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From:
One_eighty
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Jul 1, 2009 10:04pm
Just wanted to drop you a line and say that you've got a crazy physique! Keep up the awesome job man.
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To:
Justinrozon7
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From:
One_eighty
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Jan 11, 2009 10:09pm
Hey Justin. Forgot to wish you a Happy New Year man! How's the training going? Thought we would have seen you at the Mr Ottawa contest last November.
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To:
Budoka
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From:
One_eighty
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Sep 11, 2008 9:02pm
Hey thanks for the kind words, but clearly, no comparison to your ripped physique! Again, nice work.
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To:
TrailrParkTrash
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From:
One_eighty
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May 12, 2008 8:31am
Just started this week. Hopefully doing a photo shoot in two months. So, we'll see, we'll see! And you?
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To:
Justinrozon7
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From:
One_eighty
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May 11, 2008 11:10am
Ha! Unless it's in Ottawa, I'm not going anywhere! Good luck though.
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To:
Justinrozon7
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From:
One_eighty
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May 7, 2008 12:17pm
Hey Justin, just thought I'd check up on you! How's the contest prep coming, and when's Musclemania anyway?
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To:
misano
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From:
One_eighty
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Apr 28, 2008 10:27pm
Welcome to the site, bro! Awesome looking upper body.
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To:
TrailrParkTrash
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From:
One_eighty
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Feb 4, 2008 8:02pm
Can't believe that I never saw your well-wishing until now!? Strange oh well, but thanks none-the-less. How are the workouts coming along? Are you staying the course? Hope so. Keep me posted!
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To:
dnsigma
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From:
One_eighty
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Feb 4, 2008 8:01pm
Hey man, what's up? No, I am still home in Canada, and quite happy about, but I may return to Korea later this summer, we'll see. How about you? How're the workouts coming along?
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To:
Phares_Blood
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From:
One_eighty
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Sep 18, 2007 7:01am
I think you just single-handedly inspired me to get my ass back in the gym! Nice work man, keep it up.
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To:
add46.88
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From:
One_eighty
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Sep 12, 2007 10:07am
Why you aren't on the cover of one of those magazines yet, is completely mind boggling man! Good luck though, 'cause those quads are looking crazy! Nice work.
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To:
DawnMelanie
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From:
One_eighty
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Aug 29, 2007 9:13pm
How is it possible that you get better looking everytime we see you! You look great, keep it up!
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To:
add46.88
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From:
One_eighty
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Aug 22, 2007 8:49pm
Holy crap dude! Awesome defined physique. Nice work, keep it up.
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To:
bigbicepsca
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From:
One_eighty
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Aug 20, 2007 7:08am
Wow! Your arms are phenominal. Nice work man.
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To:
rvngu
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From:
One_eighty
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Aug 9, 2007 11:01pm
Thanks for the compliments! And yeah, cardio hip hopis great, I just gotta get your definition now, and I'm good to go!
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To:
rvngu
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From:
One_eighty
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Aug 8, 2007 5:39pm
Hey, great looking side chest pose, and great definition. nice work man. Keep it up.
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To:
marcusnasland
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From:
One_eighty
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Jul 30, 2007 8:27pm
Just wanted to congratulate you on an awesome physique! Good luck with your futer contests.
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To:
Dangerousgoods
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From:
One_eighty
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Jul 30, 2007 10:47am
Holy crap man! Wicked looking midsection! I think I'm jealous! lol Nice work.
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To:
Chrisisme1532
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From:
One_eighty
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Jul 26, 2007 3:32pm
Man, great looking physique you're building there! Nice work, and keep it up.
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To:
victorvondoom66
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From:
One_eighty
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Jul 25, 2007 11:07pm
Incredible physique man! Keep it up, ad good for you for wanting to stay drug-free. Do your thing man.
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