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my dogs we are driving !!!!!
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Membership Info
Member Since: Mar 11, 2007
BodyBlog Started: Mar 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 64
  • Overall: 5,159
Forum Posts: 1564
BodyBlog Entries: 27
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:59am
Last Forum Post: Nov 27, 2009 3:48pm
Last Photo Upload: Mar 22, 2007 12:53am
Last Profile Update: Nov 12, 2009 10:28am
Last Blog Post: Jan 14, 2008 8:59pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 21
Stalking (?) : 0
Inspiring (?) : 0

OneO

Overall Goal:  7% june 2008

Fit Status:  OneO has not entered a Fit Status.  Ask OneO for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
Location:
Reno, Nevada, United States
Occupation:
Forensics
Personal Website:
Primary Gym:
Reno Longley Lane Gold's Gym
5390 Longley Ln
Reno, NV
United States
College:
High School:
When I Started:
How I Started:
I Taught martial arts for 22 years , got extremely bad Lung infection , resulting in massive asthma at age of 40 . After 2 years of ZERO exercise weight went to 270 , so i slowly began to cardio/weight train , switching to weights /cardio after i hit target weight of 205 .
Why I Love It:
i ve always felt better about myself ,and my outlook on life is greatly enhanced by keeping fit. Burning off aggression also helps : )
How I Stay Motivated:
i have my drivers lic. pic taped to my fridge ( 270 lbs loooooooking gooood ! ) My friends are all massive weightlifters also , so it helps .
BB Accomplishments:
recovered from broken neck at age 21 , was paralized on right side for 2 years. never supposed to regain use of that arm. im rated 40 % diabled but besides from fine motor control in my right hand, its not obvious to anyone but me . Also Losing 70 pounds of Table muscle wasnt a bad feat in itself
Forum Signature:
7 pins and 2 surgerys later.... back at it . Who needs 2 good shoulders to lift :)
Last Updated: Nov 12, 2009 10:28am

What OneO Is Up To:
Nov 12, 2009
OneO joined the "Sparks Gold's Gym (Sparks, NV)" network
OneO left the "Gold's Gym (North Las Vegas, NV)" network
OneO joined the "Reno Longley Lane Gold's Gym (Reno, NV)" network
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: May 3, 2007 5:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 1, 2007 9:08pm

Goals:
Main Goal:
Compete
Goal (Overall):
7% june 2008
Goal (Long):
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: May 9, 2007 7:45pm

Members That Inspire OneO:
OneO does not have inspirational members yet.

BodyAnswers
OneO has answered 1 of 67 total questions.
View all 1 of OneO's BodyAnswers »

What bicep workout has worked best for you?
DC
- Updated Dec 17, 2007 4:57pm

View all 1 of OneO's BodyAnswers »

Contest History:
No Contests
Last Updated: May 9, 2007 7:45pm

Videos of OneO
This Member has not entered any Videos yet.
Last Updated: May 9, 2007 7:45pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 9, 2007 7:45pm

Latest BodyBlog Entry (27 Posts Total)
Category: Training on Jan 14, 2008 8:59pm

Assessment time :)

my DC assessment thoughout my 4th blast ( which is still ongoing )
 
just for fun i pulled all my starting weights VS what im doing now to see how much progress ive made . 

might do a 1 rpm when i start my cruise to see where i really am at strength wise , depending...


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Mar 01, 2007
Reason: preworkout pump
Met-Rx Meal Replacement, 40 Packets, Original Vanilla
Started: Mar 01, 2007
Reason: last meal of the day , sleep fuel
EAS 100% Whey Protein, 2 Lbs., Vanilla
Started: Mar 01, 2007
Reason: mix w/ muscle milk x3 a day
Product Not Found  read more »
generic potassium  read more »
zantrex zantrex  read more »
generic Flax seed oil  read more »
Last Updated: Apr 5, 2007 1:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Aidan's Dad
Number Of Posts: 1564 View All Posts
Posts Per Day: 1.57
Last Activity: Yesterday, 8:59am
Recent Threads:


Workout Program:
my workout is outlined in my blog , and in my journal
" oneos doggcrapp workout in the over 35 workout section .

if your interested in DC training please see my sig for helpful links to INTENSEMUSCLE.com , the home and holy grail of DC training
Last Updated: Oct 16, 2007 7:19pm

Favorites
Bodyparts:
Hobbies:
  • Max & Bozworth , my border collies
Healthy Foods:
  • chicken (god knows ive eaten millions of 'em)
Cheat Foods:
  • Pizza
  • Tuaca *hic*.....shay baby...howza bouta kiss...*hic*
Workout Music:
  • Social Distortion
  • paul oakenfold(cardio)
Supplements:
  • Coors Coors light  
Last Updated: Mar 21, 2007 7:36pm

Friends (21)









Last Updated: Oct 12, 2009 4:32pm

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