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Membership Info
Member Since: Mar 11, 2007
BodyBlog Started: Mar 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 21
  • Last 7 Days: 60
  • Overall: 5,515
Forum Posts: 1630
BodyBlog Entries: 27
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:46pm
Last Forum Post: Yesterday, 2:55pm
Last Photo Upload: Mar 22, 2007 12:53am
Last Profile Update: Nov 12, 2009 10:28am
Last Blog Post: Jan 14, 2008 8:59pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 21
Stalking (?) : 0
Inspiring (?) : 0

OneO

Overall Goal:  7% june 2008

Fit Status:  OneO has not entered a Fit Status.  Ask OneO for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
Location:
Reno, Nevada, United States
Occupation:
Forensics
Personal Website:
Primary Gym:
Reno Longley Lane Gold's Gym
5390 Longley Ln
Reno, NV
United States
College:
High School:
When I Started:
How I Started:
I Taught martial arts for 22 years , got extremely bad Lung infection , resulting in massive asthma at age of 40 . After 2 years of ZERO exercise weight went to 270 , so i slowly began to cardio/weight train , switching to weights /cardio after i hit target weight of 205 .
Why I Love It:
i ve always felt better about myself ,and my outlook on life is greatly enhanced by keeping fit. Burning off aggression also helps : )
How I Stay Motivated:
i have my drivers lic. pic taped to my fridge ( 270 lbs loooooooking gooood ! ) My friends are all massive weightlifters also , so it helps .
BB Accomplishments:
recovered from broken neck at age 21 , was paralized on right side for 2 years. never supposed to regain use of that arm. im rated 40 % diabled but besides from fine motor control in my right hand, its not obvious to anyone but me . Also Losing 70 pounds of Table muscle wasnt a bad feat in itself
Forum Signature:
7 pins and 2 surgerys later.... back at it . Who needs 2 good shoulders to lift :) www.petfinder.com..... give the gift of life to a rescue animal this year.
Last Updated: Nov 12, 2009 10:28am

What OneO Is Up To:
Dec 3, 2009
OneO set a new Profile Picture
Nov 12, 2009
OneO joined the "Sparks Gold's Gym (Sparks, NV)" network
OneO left the "Gold's Gym (North Las Vegas, NV)" network
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: May 3, 2007 5:48pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 1, 2007 9:08pm

Goals:
Main Goal:
Compete
Goal (Overall):
7% june 2008
Goal (Long):
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: May 9, 2007 7:45pm

Members That Inspire OneO:
OneO does not have inspirational members yet.

BodyAnswers
OneO has answered 1 of 67 total questions.
View all 1 of OneO's BodyAnswers »

What bicep workout has worked best for you?
DC
- Updated Dec 17, 2007 4:57pm

View all 1 of OneO's BodyAnswers »

Contest History:
No Contests
Last Updated: May 9, 2007 7:45pm

Videos of OneO
This Member has not entered any Videos yet.
Last Updated: May 9, 2007 7:45pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 9, 2007 7:45pm

Latest BodyBlog Entry (27 Posts Total)
Category: Training on Jan 14, 2008 8:59pm

Assessment time :)

my DC assessment thoughout my 4th blast ( which is still ongoing )
 
just for fun i pulled all my starting weights VS what im doing now to see how much progress ive made . 

might do a 1 rpm when i start my cruise to see where i really am at strength wise , depending...


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Mar 01, 2007
Reason: preworkout pump
Met-Rx Meal Replacement, 40 Packets, Original Vanilla
Started: Mar 01, 2007
Reason: last meal of the day , sleep fuel
EAS 100% Whey Protein, 2 Lbs., Vanilla
Started: Mar 01, 2007
Reason: mix w/ muscle milk x3 a day
Product Not Found  read more »
generic potassium  read more »
zantrex zantrex  read more »
generic Flax seed oil  read more »
Last Updated: Apr 5, 2007 1:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Aidan's Dad
Number Of Posts: 1630 View All Posts
Posts Per Day: 1.58
Last Activity: Yesterday, 3:46pm
Recent Threads:


Workout Program:
my workout is outlined in my blog , and in my journal
" oneos doggcrapp workout in the over 35 workout section .

if your interested in DC training please see my sig for helpful links to INTENSEMUSCLE.com , the home and holy grail of DC training
Last Updated: Oct 16, 2007 7:19pm

Favorites
Bodyparts:
Hobbies:
  • Max & Bozworth , my border collies
Healthy Foods:
  • chicken (god knows ive eaten millions of 'em)
Cheat Foods:
  • Pizza
  • Tuaca *hic*.....shay baby...howza bouta kiss...*hic*
Workout Music:
  • Social Distortion
  • paul oakenfold(cardio)
Supplements:
  • Coors Coors light  
Last Updated: Mar 21, 2007 7:36pm

Friends (21)









Last Updated: Oct 12, 2009 4:32pm

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