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my dogs we are driving !!!!!
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Membership Info
Member Since: Mar 11, 2007
BodyBlog Started: Mar 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 29
  • Overall: 3,966
Forum Posts: 1690
BodyBlog Entries: 27
Comments to Others: 15
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:15am
Last Forum Post: Jun 18, 2008 10:00pm
Last Photo Upload: Mar 21, 2007 11:53pm
Last Profile Update: Mar 19, 2008 10:22pm
Last Blog Post: Jan 14, 2008 8:59pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 19
Stalking (?) : 0
OneO

"7% june 2008"

Personal Info And Background:
Real Name: Chris
Sex: Male
Age:
Location: Reno, Nevada, United States
Occupation: Forensics
Personal Website:
Gym: Golds
Gym Location: Reno
When I Started:
How I Started: I Taught martial arts for 22 years , got extremely bad Lung infection , resulting in massive asthma at age of 40 . After 2 years of ZERO exercise weight went to 270 , so i slowly began to cardio/weight train , switching to weights /cardio after i hit target weight of 205 .
Why I Love It: i ve always felt better about myself ,and my outlook on life is greatly enhanced by keeping fit.
Burning off aggression also helps : )
How I Stay Motivated: i have my drivers lic. pic taped to my fridge ( 270 lbs loooooooking gooood ! ) My friends are all massive weightlifters also , so it helps .
BB Accomplishments: recovered from broken neck at age 21 , was paralized on right side for 2 years. never supposed to regain use of that arm. im rated 40 % diabled but besides from fine motor control in my right hand, its not obvious to anyone but me . Also Losing 70 pounds of Table muscle wasnt a bad feat in itself
Forum Signature: Owes me reps ( DDCT failure to get laid )
1) RIP Chuck (in on potential neg train)
3) ahhmyeye
5) Milamber
6) r-ban
7) Grape Head
8) Howard 6
9) Big7Ben86
11) rayz0r
12) GAPump
13) rawrfoo
14) tcpombomb
17) justanothagirl
18) miaheatfan
20) firer0ck
21) WinterFresh
23) -DC-
24) ryan250
25) Berserk77
Last Updated: Sep 24, 2007 8:10pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: May 3, 2007 4:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 1, 2007 8:08pm

Goals:
Main Goal: Compete
Goal (Short): 7% june 2008
Goal (Long):
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: May 9, 2007 6:45pm

BodyAnswers
OneO has answered 1 of 56 total questions.
View all 1 of OneO's BodyAnswers »

What bicep workout has worked best for you?
DC
- Updated Dec 17, 2007 4:57pm

View all 1 of OneO's BodyAnswers »

Contest History:
No Contests
Last Updated: May 9, 2007 6:45pm

Videos of OneO
This Member has not entered any Videos yet.
Last Updated: May 9, 2007 6:45pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 9, 2007 6:45pm

Latest BodyBlog Entry (27 Posts Total)
Category: Training on Jan 14, 2008 8:59pm

Assessment time :)

my DC assessment thoughout my 4th blast ( which is still ongoing )
 
just for fun i pulled all my starting weights VS what im doing now to see how much progress ive made . 

might do a 1 rpm when i start my cruise to see where i really am at strength wise , depending...


Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Mar 01, 2007
Reason: preworkout pump
Met-Rx Meal Replacement, 42 Packets, Original Vanilla
Started: Mar 01, 2007
Reason: last meal of the day , sleep fuel
EAS 100% Whey Protein, 2 Lbs., Vanilla
Started: Mar 01, 2007
Reason: mix w/ muscle milk x3 a day
generic potassium  read more »
zantrex zantrex  read more »
generic Flax seed oil  read more »
Last Updated: Apr 5, 2007 12:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Misc Psychologist
Number Of Posts: 1690 View All Posts
Posts Per Day: 3.37
Last Activity: Jul 20, 2008 8:13am
Recent Threads:


Workout Program:
my workout is outlined in my blog , and in my journal
" oneos doggcrapp workout in the over 35 workout section .

if your interested in DC training please see my sig for helpful links to INTENSEMUSCLE.com , the home and holy grail of DC training
Last Updated: Oct 16, 2007 6:19pm

Favorites
Bodyparts:
Hobbies:
  • Max & Bozworth , my border collies
Healthy Foods:
  • chicken (god knows ive eaten millions of 'em)
Cheat Foods:
  • Pizza
  • Tuaca *hic*.....shay baby...howza bouta kiss...*hic*
Workout Music:
  • Social Distortion
  • paul oakenfold(cardio)
Supplements:
  • Coors Coors light  
Last Updated: Mar 21, 2007 6:36pm

Friends (19)
Renaissance68
 

DrMerc
 

bbgonnabe
Right Biecep - 223lb
 

britonarius
bicep curler
 

Gabrielle
 

givenr
 

MommaJo
new dress - 178 lbs
 

irongrl
April 1, 2007 Arms
 

HartfordBarbell
 

Last Updated: Mar 19, 2008 10:22pm

Visitor Comments (7)
[ Leave OneO a Comment ]
me! TheDukeUSMC [ View Profile ]
Jun 16, 2008 10:02pm
You're welcome
May 25/08 NotTooLate [ View Profile ]
Apr 27, 2008 4:36pm
Thanks for replying, you're a hard worker :) I always enjoy your knowledgeable posts. Take care of yourself.
May 25/08 NotTooLate [ View Profile ]
Apr 22, 2008 8:06pm
What happened to you? I don't see you post in OV35 forum anymore. Hope all is well with you :)
new dress - 178 lbs MommaJo [ View Profile ]
Mar 20, 2008 10:38am
Forensics, eh? I'm thinking about becoming a medical examiner after med school.
May 25/08 NotTooLate [ View Profile ]
Mar 13, 2008 10:44pm
Thank you, I appreciate the nice comment :)
May 25/08 NotTooLate [ View Profile ]
Dec 23, 2007 12:09am
Merry Christmas and good luck in your training in the new year!
Vegas 07 Itengnr71 [ View Profile ]
Dec 21, 2007 4:12pm
Looking Good Chris! I just finished my first rotation of DC training and have all my base weights. May hit you up with questions.
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