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Overall Goal
///
Gain Muscle
To look like Harry Potter in the first film
goal physique
Athlete
Progress & Goals
BEFORE
Oct 17, 2010
CURRENT
Feb 28, 2013
203 Lbs.
LEAN BODY MASS
33 Lbs.
BODY FAT
CURRENT WEIGHT
236
Lbs.
Mar 18, 2013
CURRENT BODY FAT
14
%
Mar 3, 2013
PROGRESS HISTORY
Lbs.
2011-04-21,2011-06-14,2011-10-18,2011-11-18,2012-01-30,2012-02-08,2012-02-19,2012-03-13,2012-03-27,2012-03-29,2012-04-08,2012-04-11,2012-04-22,2012-04-23,2012-04-24,2012-04-29,2012-05-08,2012-06-13,2012-06-14,2012-06-16,2012-06-18,2012-06-21,2012-07-07,2012-07-15,2012-07-20,2012-07-24,2012-07-25,2012-08-01,2012-11-17,2012-11-22,2013-01-20,2013-03-03,2013-03-04,2013-03-06,2013-03-18
170,177,176,180.4,182.6,178.2,176,182.6,184.8,187,188.1,190.1,195.8,198,198,195,192,194,201,205,206,207,209,215,217,218.5,220,218,225,225,225,229,231,235,236
May 31, 2015
240 Lbs.
%
2011-06-14,2011-10-18,2011-11-18,2011-12-21,2012-02-08,2012-02-19,2012-03-13,2012-04-11,2012-04-22,2012-04-29,2012-05-08,2012-05-09,2012-05-17,2012-06-13,2012-06-16,2012-06-21,2012-07-07,2012-07-20,2012-08-01,2012-08-07,2012-11-17,2012-11-22,2013-01-03,2013-01-20,2013-02-27,2013-03-03
13,9,11,10,9.5,9,11,13,14.5,13,11,11,10,11.5,13,14,15,16,15,13.5,13,13,15,15,74,14
May 31, 2015
10 %
Lbs.
2011-04-21,2011-06-14,2011-10-18,2011-11-18,2012-01-30,2012-02-08,2012-02-19,2012-03-13,2012-03-27,2012-03-29,2012-04-08,2012-04-11,2012-04-22,2012-04-23,2012-04-24,2012-04-29,2012-05-08,2012-06-13,2012-06-14,2012-06-16,2012-06-18,2012-06-21,2012-07-07,2012-07-15,2012-07-20,2012-07-24,2012-07-25,2012-08-01,2012-11-17,2012-11-22,2013-01-20,2013-03-03,2013-03-04,2013-03-06,2013-03-18
153,159.3,158.4,162.4,164.3,160.4,158.4,164.3,166.3,168.3,169.3,171.1,176.2,178.2,178.2,175.5,172.8,171.7,177.9,178.4,179.2,178,177.6,182.8,182.3,183.5,184.8,188.6,195.8,191.2,58.5,196.9,198.7,202.1,203
Programs
My Workout Philosophy View My Full Workout Program
OneMA2011 has not added any program information.
My Nutrition Program View My Full Nutrition Program
OneMA2011 has not added any program information.
My Supplement Program View My Full Supplement Program
OneMA2011 has not added any program information.
My Motivation Program View My Full Motivation Program
OneMA2011 has not added any program information.
OneMA2011 updated his weight from 235 Lbs. to 236 Lbs., a 1 Lb. gain in 12 days.
Mar 18, 2013 | LikeOneMA2011 updated his weight from 231 Lbs. to 235 Lbs., a 4 Lb. gain in 2 days.
Mar 6, 2013 | Like
Ahmed0508 likes this.
Visitor Comments
superjaredman
Oh wow man, thats huge! Congrats! :D Yeah, finals went pretty well. Had spring break last week, so I have to reel it back in to normal food and working out again. :)
Mar 22, 2013 9:42pm
jann1
thxs Bro, I just order Dymatize ISO-100 5 lbs and AminoX. So what else do you think I need? I see the results in gym for getting stronger but my size is going slow( about a year now).
Aug 12, 2012 8:31am
jann1
you look pump....I was wondering what you taking as in whey or creatine??? I'm 40 years old being working out about a year now. I'm pump and benching 280 but I want to get more mass..
Aug 7, 2012 10:12am
tbeastmode2
thanks for accepting the request. looking forward to keeping up with your progress!
Jul 1, 2012 2:47pm
wesman
Wow man for 17yo with huge arms, those are the biggest triceps I seen on a guy, how you do it for being so young?
Jun 16, 2012 2:14pm
TLdouggie
Thanks bro, I'm new to this site I'm just checking it out. Awesome job on your training
May 14, 2012 6:18pm
AlphaWolffe
Feeling a little sore but in a good way thanks for asking. The bench press has created the most pain oh well I say bring it on ;)
Wolffe
Mar 28, 2012 1:31pm
AlphaWolffe
Feeling a little sore but in a good way thanks for asking. The bench press has created the most pain oh well I say bring it on ;)
Wolffe
Mar 28, 2012 1:30pm
OneMA2011 added a new profile photo.