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in:
OneMA2011
14%
bf
236 Lbs.
wt
5'11"
ht
BodySpace Member
OneMA2011
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Reputation:

Member Since: Jan 16, 2011

Last Visit: Today, 7:33pm

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BODYGROUPS

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INSPIRED BY

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real name
James
age
18
gender
Male
location
gym
occupation
Student
Overall Goal
///
Gain Muscle
To look like Harry Potter in the first film
goal physique
Athlete

Progress & Goals

BEFORE
Oct 17, 2010
CURRENT
Feb 28, 2013

203 Lbs.

LEAN BODY MASS

33 Lbs.

BODY FAT

CURRENT WEIGHT
236
Lbs.
Mar 18, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Mar 3, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-04-21,2011-06-14,2011-10-18,2011-11-18,2012-01-30,2012-02-08,2012-02-19,2012-03-13,2012-03-27,2012-03-29,2012-04-08,2012-04-11,2012-04-22,2012-04-23,2012-04-24,2012-04-29,2012-05-08,2012-06-13,2012-06-14,2012-06-16,2012-06-18,2012-06-21,2012-07-07,2012-07-15,2012-07-20,2012-07-24,2012-07-25,2012-08-01,2012-11-17,2012-11-22,2013-01-20,2013-03-03,2013-03-04,2013-03-06,2013-03-18
170,177,176,180.4,182.6,178.2,176,182.6,184.8,187,188.1,190.1,195.8,198,198,195,192,194,201,205,206,207,209,215,217,218.5,220,218,225,225,225,229,231,235,236
May 31, 2015
240 Lbs.
%
2011-06-14,2011-10-18,2011-11-18,2011-12-21,2012-02-08,2012-02-19,2012-03-13,2012-04-11,2012-04-22,2012-04-29,2012-05-08,2012-05-09,2012-05-17,2012-06-13,2012-06-16,2012-06-21,2012-07-07,2012-07-20,2012-08-01,2012-08-07,2012-11-17,2012-11-22,2013-01-03,2013-01-20,2013-02-27,2013-03-03
13,9,11,10,9.5,9,11,13,14.5,13,11,11,10,11.5,13,14,15,16,15,13.5,13,13,15,15,74,14
May 31, 2015
10 %
Lbs.
2011-04-21,2011-06-14,2011-10-18,2011-11-18,2012-01-30,2012-02-08,2012-02-19,2012-03-13,2012-03-27,2012-03-29,2012-04-08,2012-04-11,2012-04-22,2012-04-23,2012-04-24,2012-04-29,2012-05-08,2012-06-13,2012-06-14,2012-06-16,2012-06-18,2012-06-21,2012-07-07,2012-07-15,2012-07-20,2012-07-24,2012-07-25,2012-08-01,2012-11-17,2012-11-22,2013-01-20,2013-03-03,2013-03-04,2013-03-06,2013-03-18
153,159.3,158.4,162.4,164.3,160.4,158.4,164.3,166.3,168.3,169.3,171.1,176.2,178.2,178.2,175.5,172.8,171.7,177.9,178.4,179.2,178,177.6,182.8,182.3,183.5,184.8,188.6,195.8,191.2,58.5,196.9,198.7,202.1,203

LATEST MEASUREMENTS

  • Arms
    19" a gain of 0.5" in 81 days
    Feb 6, 2013
  • Forearms
    15"
    Feb 6, 2013
  • Chest
    51" a gain of 1" in 31 days
    Aug 7, 2012
  • Thighs
    25" no change in 29 days
    Jul 7, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

OneMA2011 has not added any program information.

My Nutrition Program View My Full Nutrition Program

OneMA2011 has not added any program information.

My Supplement Program View My Full Supplement Program

OneMA2011 has not added any program information.

My Motivation Program View My Full Motivation Program

OneMA2011 has not added any program information.

What OneMA2011 Is Up To

OneMA2011 added a new profile photo.

May 19, 2013

OneMA2011 added a new profile photo.

May 14, 2013

OneMA2011 is now friends with Minizeus.

May 14, 2013

OneMA2011 is now friends with Emarz and oldermuscledude.

Apr 9, 2013

OneMA2011 is now friends with Thebesticanbe.

Apr 3, 2013

OneMA2011 updated his overall goal.

To look like Harry Potter in the first film

Apr 2, 2013

OneMA2011 added a new profile photo.

May 19, 2013

OneMA2011 updated his weight from 235 Lbs. to 236 Lbs., a 1 Lb. gain in 12 days.

Mar 18, 2013 |
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OneMA2011 is now friends with oliviawarren.

Mar 11, 2013

OneMA2011 updated his weight from 231 Lbs. to 235 Lbs., a 4 Lb. gain in 2 days.

Mar 6, 2013 |
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OneMA2011 updated his weight from 229 Lbs. to 231 Lbs., a 2 Lb. gain in 1 day.

Mar 4, 2013 |
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OneMA2011 updated his body fat from 74% to 14%, a loss of 60% in 4 days.

Mar 3, 2013 |
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OneMA2011 updated his weight from 225 Lbs. to 229 Lbs., a 4 Lb. gain in 42 days.

Mar 3, 2013 |
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OneMA2011 is now friends with patricku9.

Mar 1, 2013

OneMA2011 added a new photo to his photo gallery.

Feb 28, 2013 |
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About Me

About Me:
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Visitor Comments

superjaredman
superjaredman Oh wow man, thats huge! Congrats! :D Yeah, finals went pretty well. Had spring break last week, so I have to reel it back in to normal food and working out again. :) Mar 22, 2013 9:42pm
superjaredman
superjaredman Whats up James? Mar 22, 2013 8:30pm
Austrianfreak96
Austrianfreak96 Jan 1, 2013 2:38pm
Austrianfreak96
Austrianfreak96 Jan 1, 2013 2:27pm
fit4aprincess
fit4aprincess Hahhaha. Thanks! Much appreciated. You look great Nov 9, 2012 7:39pm
jann1
jann1 thxs Bro, I just order Dymatize ISO-100 5 lbs and AminoX. So what else do you think I need? I see the results in gym for getting stronger but my size is going slow( about a year now). Aug 12, 2012 8:31am
jann1
jann1 you look pump....I was wondering what you taking as in whey or creatine??? I'm 40 years old being working out about a year now. I'm pump and benching 280 but I want to get more mass.. Aug 7, 2012 10:12am
B.enson
B.enson thanks man sure thing. I'll give them a try!! Jul 29, 2012 2:13pm
Mobster1995
Mobster1995 Thanks man, ur looking great! keep up the gr8 progres ;) Jul 23, 2012 7:13pm
tbeastmode2
tbeastmode2 thanks for accepting the request. looking forward to keeping up with your progress! Jul 1, 2012 2:47pm
wesman
wesman Wow man for 17yo with huge arms, those are the biggest triceps I seen on a guy, how you do it for being so young? Jun 16, 2012 2:14pm
HenBen
HenBen Very good body. But how about your legs? May 18, 2012 10:30am
TLdouggie
TLdouggie Thanks bro, I'm new to this site I'm just checking it out. Awesome job on your training May 14, 2012 6:18pm
gkfarwaha
gkfarwaha nice :) Apr 14, 2012 10:37am
andreb
andreb Thanks. Excellent progress to date. keep us updated. Andre Apr 7, 2012 4:38pm
superjaredman
superjaredman I did. :) Cutting here. :D Apr 7, 2012 1:55am
DC1993
DC1993 Your welcome and thanks! Link not found? :/ Mar 28, 2012 1:35pm
AlphaWolffe
AlphaWolffe Feeling a little sore but in a good way thanks for asking. The bench press has created the most pain oh well I say bring it on ;) Wolffe Mar 28, 2012 1:31pm
AlphaWolffe
AlphaWolffe Feeling a little sore but in a good way thanks for asking. The bench press has created the most pain oh well I say bring it on ;) Wolffe Mar 28, 2012 1:30pm
BroBigger
BroBigger sick progress. RESPECT. Mar 28, 2012 11:02am
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