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~OneLegUp~
"I want to have a six pack and look amazing in a teeny bikini....."

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Progress Pictures


Oldest Newest
Jul 22, 2006 Feb 19, 2007
Just Me Front Double Bi's

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 15.0 lb (6.8 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 12.0 %

  Start Current Goal Remaining  
  Nov 16, 2008 Dec 17, 2009 Feb 14, 2008 Goal Has Expired  
  139.0 lb (63.2 kg) 140.0 lb (63.6 kg) 125.0 lb (56.8 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Feb 24, 2009 140.0 lb (63.6 kg) 13.0 lb (5.9 kg) 10.2 %
Dec 18, 2008 127.0 lb (57.7 kg) -12.0 lb (-5.5 kg) -8.6 %
Nov 16, 2008 139.0 lb (63.2 kg) 4.0 lb (1.8 kg) 3.0 %
Mar 31, 2008 135.0 lb (61.4 kg) 10.0 lb (4.5 kg) 8.0 %
Jul 6, 2007 125.0 lb (56.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 4.0 %
Current: 14.0 % Percent Change: 40.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 31, 2008 14.0 % 4.0 % 40.0 %
Jul 6, 2007 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.5" (1.3 cm)
Current: 34.5" (87.6 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 31, 2008 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
Jul 6, 2007 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.0" (0.0 cm)
Current: 10.0" (25.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 31, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2007 10.0" (25.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 1.0" (2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 31, 2008 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Jul 6, 2007 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -0.3" (-0.6 cm)
Current: 27.8" (70.5 cm) Percent Change: -0.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 31, 2008 27.8" (70.5 cm) -0.3" (-0.6 cm) -0.9 %
Jul 6, 2007 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: 1.0" (2.5 cm)
Current: 20.5" (52.1 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 31, 2008 20.5" (52.1 cm) 1.0" (2.5 cm) 5.1 %
Jul 6, 2007 19.5" (49.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.5" (-1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 31, 2008 12.5" (31.8 cm) -1.0" (-2.5 cm) -7.4 %
Sep 12, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jul 6, 2007 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.5" (21.6 cm) Change: 0.5" (1.3 cm)
Current: 9.0" (22.9 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 31, 2008 9.0" (22.9 cm) 0.5" (1.3 cm) 5.9 %
Jul 6, 2007 8.5" (21.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 31, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jul 6, 2007 12.5" (31.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 31, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 6, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: 3.0 lb (1.4 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 2.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 28, 2007 120.0 lb (54.5 kg) 3.0 lb (1.4 kg) 2.6 %
Jul 6, 2007 117.0 lb (53.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 5.0 lb (2.3 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 27, 2007 130.0 lb (59.1 kg) 5.0 lb (2.3 kg) 4.0 %
Jul 6, 2007 125.0 lb (56.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 40.0 lb (18.2 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 38.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 27, 2007 145.0 lb (65.9 kg) 40.0 lb (18.2 kg) 38.1 %
Jul 6, 2007 105.0 lb (47.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 59.0 lb (26.8 kg) Change: 1.0 lb (0.5 kg)
Current: 60.0 lb (27.3 kg) Percent Change: 1.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 28, 2007 60.0 lb (27.3 kg) 1.0 lb (0.5 kg) 1.7 %
Jul 6, 2007 59.0 lb (26.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 6, 2007 64.0 lb (29.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 59.0 lb (26.8 kg) Change: 1.0 lb (0.5 kg)
Current: 60.0 lb (27.3 kg) Percent Change: 1.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 28, 2007 60.0 lb (27.3 kg) 1.0 lb (0.5 kg) 1.7 %
Jul 6, 2007 59.0 lb (26.8 kg)


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