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Membership Info
Member Since: May 22, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 14
  • Overall: 6,030
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 64
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Apr 29, 2008 10:16am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Apr 27, 2008 6:41am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 212
Stalking (?) : 4
~OneLegUp~

"I want to have a six pack and look amazing in a teeny bikini....."

Personal Info And Background:
Real Name: Jo
Sex: Female
Age: 34
Location: Pennsylvania, United States
Occupation: Homemaker
Personal Website:
Gym:
Gym Location:
When I Started: Feb, 2007
How I Started: I lost a lot of weight after having my girls and I wanted to tone up and gain lean muscle weight.
Why I Love It: It makes me feel strong and lean. I love the way I transformed my body. It's all about working hard and acheiving goals!!!!!!
How I Stay Motivated: I don't want to look like I did before
BB Accomplishments: Core strength,
Forum Signature: Love, me!!!!!!!!!!!!
Last Updated: Jul 11, 2007 12:36pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 12, 2007 8:31am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 28, 2007 6:22am

Goals:
Main Goal: Transform My Body
Goal (Short): I want to have a six pack and look amazing in a teeny bikini.....
Goal (Long): My biggest goal is to maintain what I am working so hard at in this present day!!!! I want to be a strong lean super mom that can battle at the drop of a dime!!!!!! I am my childen's super hero!!!!!!!! I also want my arms to look hard and cut!!!!!! I've been at this since Febuary and I must say I love it!!!!!! A lot of work and mental discipline, but sooo worth it!!!!!!!
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Jul 11, 2007 12:29pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 11, 2007 12:29pm

Videos of ~OneLegUp~
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2007 2:55pm

Favorite Bodybuilding And Fitness Videos
Gina Aliotti - Ab Workout
Gina Aliotti - Ab Workout
Play this video Played: 196
Why I like this video: Hard work and determination.
Val Waugaman 2007 Arnold Workout video
Val Waugaman 2007 Arnold Workout video
Play this video Played: 134
Why I like this video: Great Legs.
Sexy figure girl Lisa Masson from GMV BODYBUILDING
Sexy figure girl Lisa Masson from GMV BODYBUILDING
Play this video Played: 89
Why I like this video: Great Routine..
Last Updated: Sep 29, 2007 2:55pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Strawberry
Started: Jun 01, 2007
Reason: 
HFS Liquid Gold Flax Oil, 16 Oz.
Started: Jun 08, 2007
Reason: 
Optimum Opti-Women, 120 Capsules
Started: Mar 31, 2008
Reason: Women's Multi-Vitamin
Last Updated: Jul 27, 2007 3:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 27, 2008 6:46am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • tuna, chicken, cottage cheese,
Cheat Foods:
  • big mac!!!!!!!!!!!!!!!!!!
Workout Music:
  • metallica
Supplements:
Last Updated: Jul 6, 2007 6:43pm

Friends (216)
jenna1969
 

Da 1 Pumpin Up
 

scorpio20
 

wprater
Back
 

wolf5495
 

haastyle81
 

Benchmark01
Model Side Pose
 

Adam66
 

DarnGoodLookin
175 lbs
 

Last Updated: Apr 23, 2008 10:44am

Visitor Comments (136)
[ Leave ~OneLegUp~ a Comment ]
-ArchAngel- [ View Profile ]
Apr 23, 2008 10:46am
Thanks for the add! Great work!
TexasTorch [ View Profile ]
Apr 21, 2008 6:52am
your progress pics are fantastic! You are looking great! (let's hear it for hard bodies after babies!)
side chest at moms house 233 on scale deadbeatrec [ View Profile ]
Apr 19, 2008 5:41pm
im back
6Pack99 [ View Profile ]
Apr 15, 2008 12:15pm
Hi Jo! How have you been?
Only pic I got dfarmer [ View Profile ]
Apr 13, 2008 12:26am
yer awesome!
RJGymRat20 [ View Profile ]
Apr 12, 2008 11:54pm
nice to see a fellow PA person on here. What are you doing up so late?
desim3 [ View Profile ]
Apr 11, 2008 4:25am
hi how u doing? how's the training? D
JT24 [ View Profile ]
Apr 8, 2008 12:07pm
Just stopping by to say hello ~ and wats goin on. =JT www.my-ambit.com
Haywood Jablome [ View Profile ]
Feb 20, 2008 9:54am
excellent progress
Halloween 2007 airforcern [ View Profile ]
Feb 3, 2008 8:30am
Amazing results!! You look great!!
split bi baby!!! MsFitness [ View Profile ]
Feb 2, 2008 4:27pm
where ya been girlie?
DurkaDurkaMJ [ View Profile ]
Jan 23, 2008 9:41am
Great progress and you already look amazing!
4 weeks into 12 week program Ponyboy76 [ View Profile ]
Jan 18, 2008 5:36am
Great Progress! Keep up the good work. Teeny bikini, here you come.
wheymaster02 [ View Profile ]
Jan 13, 2008 10:28pm
Hey, you look great, nice to see a beauty from PA!!!
Getinshapemom [ View Profile ]
Dec 27, 2007 2:35pm
LOL@ stop eating all the cookies. Mine is to just keep eating clean. Lets see if I can stick to it. Take care girl
Getinshapemom [ View Profile ]
Dec 24, 2007 4:02pm
Hope you have an awesome Christmas
sches [ View Profile ]
Dec 20, 2007 6:36am
Hey Jo, How's the training coming along??
Back Pose Got kettlebells dfisher77 [ View Profile ]
Nov 28, 2007 10:24pm
Looks like your a volleyball player. You in great shape good job.
1st place middleweight hzagadinow [ View Profile ]
Nov 28, 2007 10:23pm
Thanks for the add Jo, looking good:)
sches [ View Profile ]
Nov 23, 2007 11:44am
Hey Jo, How was your Thanksgiving? I had no problem eating all the food I neede to yesterday... Hope the training is going well. Steve
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