Member Since: May 22, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 14
Overall: 6,030
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 64 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Apr 29, 2008 10:16amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Apr 27, 2008 6:41amLast Blog Post: Never
Real Name: Jo
Sex: Female
Age: 34
Location: Pennsylvania, United States
Occupation: Homemaker
Personal Website:
Gym:
Gym Location:
When I Started: Feb, 2007
How I Started: I lost a lot of weight after having my girls and I wanted to tone up and gain lean muscle weight.
Why I Love It: It makes me feel strong and lean. I love the way I transformed my body. It's all about working hard and acheiving goals!!!!!!
How I Stay Motivated: I don't want to look like I did before
BB Accomplishments: Core strength,
Forum Signature: Love, me!!!!!!!!!!!!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want to have a six pack and look amazing in a teeny bikini.....
Goal (Long): My biggest goal is to maintain what I am working so hard at in this present day!!!! I want to be a strong lean super mom that can battle at the drop of a dime!!!!!! I am my childen's super hero!!!!!!!!
I also want my arms to look hard and cut!!!!!!
I've been at this since Febuary and I must say I love it!!!!!! A lot of work and mental discipline, but sooo worth it!!!!!!!
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
This Member has not entered any Videos yet.
Gina Aliotti - Ab Workout
Played: 196 Why I like this video: Hard work and determination.
Val Waugaman 2007 Arnold Workout video
Played: 134 Why I like this video: Great Legs.
Sexy figure girl Lisa Masson from GMV BODYBUILDING
Played: 89 Why I like this video: Great Routine..
This member has no blog entries
Started: Jun 01, 2007
Reason:
Started: Jun 08, 2007
Reason:
Started: Mar 31, 2008
Reason: Women's Multi-Vitamin
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 27, 2008 6:46am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
tuna, chicken, cottage cheese,
Cheat Foods:
big mac!!!!!!!!!!!!!!!!!!
Workout Music:
Supplements:
[ Leave ~OneLegUp~ a Comment
-ArchAngel- [ View Profile ] Apr 23, 2008 10:46am
Thanks for the add! Great work!
TexasTorch [ View Profile ] Apr 21, 2008 6:52am
your progress pics are fantastic! You are looking great! (let's hear it for hard bodies after babies!)
deadbeatrec [ View Profile ] Apr 19, 2008 5:41pm
im back
6Pack99 [ View Profile ] Apr 15, 2008 12:15pm
Hi Jo! How have you been?
dfarmer [ View Profile ] Apr 13, 2008 12:26am
yer awesome!
RJGymRat20 [ View Profile ] Apr 12, 2008 11:54pm
nice to see a fellow PA person on here. What are you doing up so late?
desim3 [ View Profile ] Apr 11, 2008 4:25am
hi
how u doing?
how's the training?
D
JT24 [ View Profile ] Apr 8, 2008 12:07pm
Just stopping by to say hello ~
and wats goin on.
=JT
www.my-ambit.com
Haywood Jablome [ View Profile ] Feb 20, 2008 9:54am
excellent progress
airforcern [ View Profile ] Feb 3, 2008 8:30am
Amazing results!! You look great!!
MsFitness [ View Profile ] Feb 2, 2008 4:27pm
where ya been girlie?
DurkaDurkaMJ [ View Profile ] Jan 23, 2008 9:41am
Great progress and you already look amazing!
Ponyboy76 [ View Profile ] Jan 18, 2008 5:36am
Great Progress! Keep up the good work. Teeny bikini, here you come.
wheymaster02 [ View Profile ] Jan 13, 2008 10:28pm
Hey, you look great, nice to see a beauty from PA!!!
Getinshapemom [ View Profile ] Dec 27, 2007 2:35pm
LOL@ stop eating all the cookies. Mine is to just keep eating clean. Lets see if I can stick to it. Take care girl
Getinshapemom [ View Profile ] Dec 24, 2007 4:02pm
Hope you have an awesome Christmas
sches [ View Profile ] Dec 20, 2007 6:36am
Hey Jo, How's the training coming along??
dfisher77 [ View Profile ] Nov 28, 2007 10:24pm
Looks like your a volleyball player. You in great shape good job.
hzagadinow [ View Profile ] Nov 28, 2007 10:23pm
Thanks for the add Jo, looking good:)
sches [ View Profile ] Nov 23, 2007 11:44am
Hey Jo, How was your Thanksgiving? I had no problem eating all the food I neede to yesterday... Hope the training is going well.
Steve
