Bodybuilding.com Information Motivation Supplementation
in:
OneJmitch
22%
bf
186.5 Lbs.
wt
5'8"
ht
BodySpace Member
OneJmitch

OneJmitch's Progress

Weight

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Current Progress
Start
Current
182.0Lbs. (82.7kg)
Change: 4.5Lbs. (2.0kg)
186.5Lbs. (84.8kg)
Percent Change: 2.5 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2013
176.6Lbs. (80.3kg)
Apr 23, 2014
186.5Lbs. (84.8kg)
Jul 1, 2014
164.0Lbs. (74.5kg)
69 Days
22.5Lbs. (10.2kg)
This member must lose 0.33Lbs. (0.15kg) per day to achieve their goal.
This Member must lose 2.28Lbs. (1.04kg) per week to achieve their goal.
This Member must lose 9.78Lbs. (4.45kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Mar 31, 2014 186.5Lbs. (84.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 24, 2014 186.5Lbs. (84.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 20, 2014 186.5Lbs. (84.8kg) -3.5Lbs. (-1.6kg) -1.8 %
Feb 16, 2014 190.0Lbs. (86.4kg) 13.5Lbs. (6.1kg) 7.6 %
Feb 11, 2014 176.5Lbs. (80.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2014 176.5Lbs. (80.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2014 176.5Lbs. (80.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2014 176.5Lbs. (80.2kg) -0.1Lbs. (-0.0kg) -0.1 %
May 13, 2013 176.6Lbs. (80.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 8, 2013 176.6Lbs. (80.3kg) -5.0Lbs. (-2.3kg) -2.8 %
Jan 3, 2013 181.6Lbs. (82.5kg) 4.8Lbs. (2.2kg) 2.7 %
Dec 31, 2012 176.8Lbs. (80.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2012 176.8Lbs. (80.4kg) -6.2Lbs. (-2.8kg) -3.4 %
Nov 5, 2012 183.0Lbs. (83.2kg) 3.0Lbs. (1.4kg) 1.7 %
Nov 4, 2012 180.0Lbs. (81.8kg) 4.0Lbs. (1.8kg) 2.3 %
Sep 16, 2012 176.0Lbs. (80.0kg) -4.0Lbs. (-1.8kg) -2.2 %
Aug 1, 2012 180.0Lbs. (81.8kg) 4.0Lbs. (1.8kg) 2.3 %
Jul 23, 2012 176.0Lbs. (80.0kg) -2.8Lbs. (-1.3kg) -1.6 %
May 4, 2012 178.8Lbs. (81.3kg) -1.8Lbs. (-0.8kg) -1.0 %
Apr 25, 2012 180.6Lbs. (82.1kg) 0.6Lbs. (0.3kg) 0.3 %
Apr 12, 2012 180.0Lbs. (81.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 7, 2012 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 6, 2012 182.0Lbs. (82.7kg)
Show Full History (23 Entries)
Chest

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Current Progress
Start
Current
42.0" (106.7cm)
Change: -2.5" (-6.3cm)
39.5" (100.3cm)
Percent Change: -6.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 23, 2012
40.0" (101.6cm)
Apr 23, 2014
39.5" (100.3cm)
Sep 29, 2012
42.0" (106.7cm)
Goal Expired
2.5" (6.3cm)
Historical Values
Date Chest Change % Change
Jan 3, 2013 39.5" (100.3cm) -0.5" (-1.3cm) -1.3 %
Jul 23, 2012 40.0" (101.6cm) -2.0" (-5.1cm) -4.8 %
Apr 12, 2012 42.0" (106.7cm)
Arms

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Current Progress
Start
Current
13.3" (33.7cm)
Change: 1.8" (4.4cm)
15.0" (38.1cm)
Percent Change: 13.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 23, 2012
15.0" (38.1cm)
Apr 23, 2014
15.0" (38.1cm)
Sep 30, 2012
17.0" (43.2cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Arms Change % Change
Jan 3, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 23, 2012 15.0" (38.1cm) 1.8" (4.4cm) 13.2 %
Apr 12, 2012 13.3" (33.7cm)
Hips

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 0.5" (1.3cm)
39.5" (100.3cm)
Percent Change: 1.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 23, 2012
39.5" (100.3cm)
Apr 23, 2014
39.5" (100.3cm)
Sep 30, 2012
40.0" (101.6cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Hips Change % Change
Jan 3, 2013 39.5" (100.3cm) 0.0" (0.0cm) 0.0 %
Jul 23, 2012 39.5" (100.3cm) 0.5" (1.3cm) 1.3 %
Apr 12, 2012 39.0" (99.1cm)
Waist

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Current Progress
Start
Current
35.0" (88.9cm)
Change: -1.5" (-3.8cm)
33.5" (85.1cm)
Percent Change: -4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 23, 2012
33.0" (83.8cm)
Apr 23, 2014
33.5" (85.1cm)
Sep 30, 2012
32.0" (81.3cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Waist Change % Change
Feb 16, 2014 33.5" (85.1cm) 0.0" (0.0cm) 0.0 %
Jan 3, 2013 33.5" (85.1cm) 0.5" (1.3cm) 1.5 %
Jul 23, 2012 33.0" (83.8cm) -2.0" (-5.1cm) -5.7 %
Apr 12, 2012 35.0" (88.9cm)
Thighs

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Current Progress
Start
Current
24.3" (61.7cm)
Change: -2.3" (-5.8cm)
22.0" (55.9cm)
Percent Change: -9.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 23, 2012
23.0" (58.4cm)
Apr 23, 2014
22.0" (55.9cm)
Sep 30, 2012
24.0" (61.0cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Thighs Change % Change
Jan 3, 2013 22.0" (55.9cm) -1.0" (-2.5cm) -4.3 %
Jul 23, 2012 23.0" (58.4cm) -1.3" (-3.3cm) -5.3 %
Apr 12, 2012 24.3" (61.7cm)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.0" (2.5cm)
16.0" (40.6cm)
Percent Change: 6.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 24, 2012
16.0" (40.6cm)
Apr 23, 2014
16.0" (40.6cm)
Oct 24, 2012
17.0" (43.2cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Calves Change % Change
Jul 24, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jul 23, 2012 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Apr 12, 2012 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
10.8" (27.3cm)
Change: 1.3" (3.2cm)
12.0" (30.5cm)
Percent Change: 11.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 23, 2012
12.0" (30.5cm)
Apr 23, 2014
12.0" (30.5cm)
Sep 30, 2012
13.0" (33.0cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Forearms Change % Change
Jul 23, 2012 12.0" (30.5cm) 1.3" (3.2cm) 11.6 %
Apr 12, 2012 10.8" (27.3cm)
Shoulders

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 8.5" (21.6cm)
24.5" (62.2cm)
Percent Change: 53.1 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 4, 2012
25.0" (63.5cm)
Apr 23, 2014
24.5" (62.2cm)
Jan 28, 2012
26.0" (66.0cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Shoulders Change % Change
Jan 3, 2013 24.5" (62.2cm) -0.5" (-1.3cm) -2.0 %
Nov 4, 2012 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Jul 23, 2012 25.0" (63.5cm) 9.0" (22.9cm) 56.3 %
Apr 12, 2012 16.0" (40.6cm)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
15.3" (38.7cm)
Change: -0.3" (-0.6cm)
15.0" (38.1cm)
Percent Change: -1.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 23, 2012
15.5" (39.4cm)
Apr 23, 2014
15.0" (38.1cm)
Aug 23, 2012
15.5" (39.4cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Neck Change % Change
Jan 3, 2013 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Jul 23, 2012 15.5" (39.4cm) 0.3" (0.6cm) 1.6 %
Apr 12, 2012 15.3" (38.7cm)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
174.5Lbs. (79.3kg)
Change: -58.8Lbs. (-26.7kg)
115.7Lbs. (52.6kg)
Percent Change: -33.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 6, 2014 115.7Lbs. (52.6kg) -57.7Lbs. (-26.2kg) -33.3 %
Feb 17, 2014 173.4Lbs. (78.8kg) 15.9Lbs. (7.2kg) 10.1 %
Feb 10, 2014 157.5Lbs. (71.6kg) -22.5Lbs. (-10.2kg) -12.5 %
Feb 10, 2014 180.0Lbs. (81.8kg) 5.5Lbs. (2.5kg) 3.1 %
Feb 10, 2014 174.5Lbs. (79.3kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 18, 2014 86.4Lbs. (39.3kg) 11.4Lbs. (5.2kg) 15.2 %
Feb 11, 2014 75.0Lbs. (34.1kg) 8.3Lbs. (3.8kg) 12.5 %
Jan 28, 2014 66.7Lbs. (30.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2014 66.7Lbs. (30.3kg) 2.4Lbs. (1.1kg) 3.7 %
Jan 28, 2014 64.3Lbs. (29.2kg) -7.7Lbs. (-3.5kg) -10.7 %
Jan 20, 2014 72.0Lbs. (32.7kg) 2.8Lbs. (1.3kg) 4.0 %
Jan 20, 2014 69.2Lbs. (31.5kg) -5.8Lbs. (-2.6kg) -7.7 %
Jan 20, 2014 75.0Lbs. (34.1kg)
Show Full History (3 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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