Bodybuilding.com Information Motivation Supplementation
in:
OneJmitch
16%
bf
176.6 Lbs.
wt
5'8"
ht
BodySpace Member
OneJmitch
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Apr 6, 2012

Last Visit: May 17, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
OneJMitch
age
gender
Male
location
Trenton, NJ, US
gym
Retro Fitness
occupation
View All
Overall Goal
///
Transform My Body
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Sep 12, 2010
CURRENT
Jan 3, 2013
View All

148.3 Lbs.

LEAN BODY MASS

28.3 Lbs.

BODY FAT

CURRENT WEIGHT
176.6
Lbs.
May 13, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
May 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-06,2012-04-07,2012-04-12,2012-04-25,2012-05-04,2012-07-23,2012-08-01,2012-09-16,2012-11-04,2012-11-05,2012-11-26,2012-12-31,2013-01-03,2013-05-08,2013-05-13
182,182,180,180.6,178.8,176,180,176,180,183,176.8,176.8,181.6,176.6,176.6
Sep 01, 2013
164 Lbs.
%
2012-04-12,2012-07-23,2012-08-19,2012-11-04,2012-11-26,2013-01-03,2013-05-08
18,16.3,16.1,18,15,16,16
Sep 01, 2013
7.5 %
Lbs.
2012-04-06,2012-04-07,2012-04-12,2012-04-25,2012-05-04,2012-07-23,2012-08-01,2012-09-16,2012-11-04,2012-11-05,2012-11-26,2012-12-31,2013-01-03,2013-05-08,2013-05-13
149.2,149.2,147.6,148.1,146.6,147.3,151,147.7,147.6,150.1,150.3,150.3,152.5,148.3,148.3
View All

LATEST MEASUREMENTS

  • Waist
    33.5" a gain of 0.5" in 164 days
    Jan 3, 2013
  • Arms
    15" no change in 164 days
    Jan 3, 2013
  • Chest
    39.5" a loss of 0.5" in 164 days
    Jan 3, 2013
  • Thighs
    22" a loss of 1" in 164 days
    Jan 3, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

OneJmitch has not added any program information.

My Nutrition Program View My Full Nutrition Program

OneJmitch has not added any program information.

My Supplement Program View My Full Supplement Program

OneJmitch has not added any program information.

My Motivation Program View My Full Motivation Program

OneJmitch has not added any program information.

What OneJmitch Is Up To

OneJmitch tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
MAY
13
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
01:07
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
16,167 Lbs.
May 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

OneJmitch updated his weight from 181.6 Lbs. to 176.6 Lbs., a 5 Lb. loss in 125 days.

176.6 Lbs.
May 8, 2013 |
Armstrong10 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
OneJmitch added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 13, 2013
May 7, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
OneJmitch added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Sep 2, 2013
May 7, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

OneJmitch measured his waist at 33.5 in., a gain of 0.5 in. and measured 4 other body parts.

33.5 in.
Jan 3, 2013

OneJmitch added a new photo to his progress photos.

Jan 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

OneJmitch updated his body fat from 15% to 16%, a gain of 1% in 38 days.

16%
Jan 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

OneJmitch updated his weight from 176.8 Lbs. to 181.6 Lbs., a 4.8 Lb. gain in 3 days.

181.6 Lbs.
Jan 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

OneJmitch joined Retro Fitness (Trenton, New Jersey).

Date Joined: November 2012
Location: Trenton, New Jersey (United States)

Jan 1, 2013

OneJmitch updated his body fat from 18% to 15%, a loss of 3% in 22 days.

15%
Nov 26, 2012

OneJmitch updated his weight from 183 Lbs. to 176.8 Lbs., a 6.2 Lb. loss in 21 days.

176.8 Lbs.
Nov 26, 2012

OneJmitch is now friends with lmhenry1.

Nov 25, 2012

OneJmitch is now friends with Jman001 and MichelleParish.

Nov 9, 2012

OneJmitch updated his weight from 180 Lbs. to 183 Lbs., a 3 Lb. gain in 1 day.

183 Lbs.
Nov 5, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

OneJmitch updated his weight from 176 Lbs. to 180 Lbs., a 4 Lb. gain in 49 days.

180 Lbs.
Nov 4, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

OneJmitch has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com