Last Visit: Jul 17, 2008 11:14am Last Forum Post:Never Last Photo Upload: Jan 16, 2008 5:57pm Last Profile Update: Feb 20, 2008 7:43pm Last Blog Post: Jan 22, 2008 3:17pm
Would like to gain some muscle and feel great about myself, feel complete!!!
Goal (Long):
I lost weight while working at UPS , I was 150 and now im 135. I guess i should thank them, i lost weight in all the right places, love handles shrink, my back is defined, and abs show a bit more. I would like to gain some muscle while i get my weight back up. Please guide me if you can.
sup, everyone.....umm yea i haven't been keeping up with my workout, and im running low mentally. i guess its the weather here, but also i was concentrating on my chemistry final and i passed. i can see that my abs are showing a bit more and i miss the morning pain i had lol i know that...
This will be my workout plan starting after New Year's. If its too much please let me know, i'd like to learn from any and everyone. I'll start out slow with doing 2 sets and after a month do 3.
