Member Since: Sep 22, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 2,180
Forum Posts: 98 BodyBlog Entries: 3 Comments to Others: 498 Forum Rep (? ) :
Last Visit: Aug 9, 2009 7:43amLast Forum Post : Apr 6, 2008 7:22pmLast Photo Upload : Jan 22, 2008 12:58amLast Profile Update: Jul 11, 2009 10:27pmLast Blog Post : Jan 22, 2008 2:58am
OneDeep
Overall Goal: I've been slackin...time to get with the program.
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Motivation Level: ?
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Real Name: OJ
Sex: Male
Age: 33
Location: Okinawa, Kadena Air Base, Japan
Occupation: Military - USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2007
How I Started: Been working out since college some years ago for basketball.
Why I Love It: It feels good throwing metal around and helps me stay in shape.
How I Stay Motivated: I like the look of a muscular body and the look the ladies give you when you have one...what else?
BB Accomplishments: Improved my bench from 240 in Oct 07 to 305 by Dec 07.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I've been slackin...time to get with the program.
Goal (Long): To be 220 pounds of cut muscle by summer.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
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Category: Training on Jan 22, 2008 2:58am
So I started mixing up my cardio program and begin to do interval training due to the advice of a friend. Call me slow but I never even noticed the "speed interval" button on the treadmills we have on base. I tried it out yesterday morning and felt good afterwards; feels a lot...
Started: Nov 26, 2007
Reason: Muscle recovery
Started: Jan 17, 2008
Reason: I gave NO-Explode a rest to see how this works since it receives so many good reviews.
Started: Jan 17, 2008
Reason: Protein supplement
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 98 View All Posts
Posts Per Day: 0.13
Last Activity: Aug 9, 2009 7:43am
Recent Threads:
This Member has not created a Workout Program yet.
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Hobbies:
Weightlifting, Basketball
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[ Leave OneDeep a Comment
stocksizmygame1 [ View Profile ] Jun 14, 2009 11:10am
hey how has it been going? Pushing the iron lately. I'm still training hard and trying to lose the fat to show some muscle.
**HelloKitty** [ View Profile ] Jun 3, 2009 11:51am
Hi OJ~
Its been a long time.....just wanted to send you are warm Hello and Hug. Hope all is good with you...your profile pic needs a good smile =)
Hope to stay in touch,
Angie
cawiau [ View Profile ] Sep 3, 2008 7:03pm
Hey bro, how is everything been working out for you?
Keep me posted!
buildingnubian [ View Profile ] Jun 1, 2008 8:30am
hey i miss my big/little homie how have you been!!!
buildingnubian [ View Profile ] Apr 13, 2008 2:14am
Its great that you are back home. I would say that you are in the states but you know. Anyway so what have you been doing in the gym?
mytime_isnow [ View Profile ] Apr 11, 2008 7:24pm
Glad to see you're back in the states...I'm heading out soon. I'm just looking forward to getting into the gym and getting right & ripped!
KatNap [ View Profile ] Apr 7, 2008 3:13pm
Its great that your home !! I hoep you have a wonderful week :))
KatNap [ View Profile ] Apr 4, 2008 11:39am
have a great weekend >^..^<
buildingnubian [ View Profile ] Mar 26, 2008 11:36am
hey how are you doing back in japan? i know you are going to update this site right
mytime_isnow [ View Profile ] Mar 9, 2008 5:23am
Hey bro, just had my yearly PT test and after hard work and the loss of 10-15 lbs I passed it first time around...what kills me is my run, I max out on push-ups and situps...I got a 81%!!
Xercisegrl [ View Profile ] Mar 1, 2008 2:03pm
Thanks!!
Bastet [ View Profile ] Feb 25, 2008 1:45am
Hey, thank you for a compliment! Good luck to you and take care. Have a great new week:-)
WannaGetLean [ View Profile ] Feb 22, 2008 8:28am
lol yes my team is pretty much the best ;) lol
March 17th is coming right up.. one month away :)
KatNap [ View Profile ] Feb 22, 2008 5:40am
Thanks One !! Have a great WE >^..^<
laurenraemabry [ View Profile ] Feb 21, 2008 5:46am
thanks for the pic comment!
bigyatta [ View Profile ] Feb 16, 2008 7:24am
I'm on Taji
TuffTexasKitty [ View Profile ] Feb 14, 2008 9:21am
Thanks :-) And, thank u for ALLLL your hard work and sacrifice for all of us! I hope you have a great day and Happy Valentines to you! ~Adrian~
BiologyBabe [ View Profile ] Feb 14, 2008 8:20am
Have an awesome Valentine's Day :)
Xercisegrl [ View Profile ] Feb 13, 2008 8:10pm
Thanks, I'm working on it!!
chicana_peach [ View Profile ] Feb 13, 2008 6:59am
Thank you! I appreciate the comment :) Good luck on your goals! I am sure you will achieve them :)
