Dec 23, 2009 6:04pm

Hi - thanks for the add! That's some great achievements you've made so far - good luck with your goals - you've got some great dedication!

Dec 16, 2009 1:33pm

Hey there...how's the training going? Yeh, it's cool round here at xmas time...i'm starting to feel festive now : - )

Dec 16, 2009 2:18am

Hi there! sorry - I've been a bit quiet on here recently - I had some surprise news...turns out I am pregnant! It's still very early days but , boy, I am drained of all energy. I am going to see a trainer to get a proper pregnancy workout and diet plan drawn up, but I guess it's going to be about maintaining rather than gaining any progress for the next 8 months! How are you doing?

Dec 16, 2009 2:14am

Thanks so much for the kind words and advice...you're right about the energy! - I feel exhausted most days but will stick with the weight training - I'll keep looking to your page for inspiration too! x

Dec 13, 2009 4:57pm

Wow, you are looking amazing as always! I have just found out I am pregnant with #5 and would love some tips on how to adapt my workout and diet through the pregnancy. How did you manage to keep in such great shape through your last pregnancy?

Dec 13, 2009 4:50pm

Hey Michelle - you are looking amazing as ever! I just found out I am pregnant with #5...I really need to keep my focus and motivation up and not slob out and turn to the cookie jar like I have with other pregnancies! Do you have any advice on nutrition and workouts during pregnancy? How much should I adapt my current plan? x

Dec 2, 2009 7:38pm

That multi sounds good - I just bought animal pak but wish I hadn't! Each serving is 11 tablets!! And they are like huge horse pills! The P90X looks good - there's different ways to do things...I am doing the cardio lean version so it is mainly core and cardio because I still like to do my weights at the gym...also I wasn't going to buy a chin up bar when I can't even do a half a chin up at the moment! Hope you feel better soon!

Nov 30, 2009 4:25pm

Hey - how is it going? Did you get my message last week? Things are getting back on track here and I've started the P90X program...jeez, it's hard work! lol

Nov 24, 2009 1:35am

Hey! You look great...what a great transformation. I'm 36% BF right now and sometimes I wonder what is the point as it will probably be impossible to ever look good - but seeing your pics gives me hope again! What kind of program did you use for your nutrition and workouts??

Nov 16, 2009 5:02am

Great transformation - you look fab! How much cardio did you have to do to get where you are...and did you let yourself have cheat meals??

Nov 15, 2009 3:05pm

Hey Tamar, thanks for the add : - ) Well, yes, I could definitely do with some nutritional help! I've often wondered whether wheat and gluten was an issue for me so I'd be interested in finding out more about that too. Your figure is inspiring to me - you look great so I'd love to find out more about how you got there : - ) x

Nov 10, 2009 7:52pm

Yep, my hubby is a true blue ozzie...I'm trying to get him down the gym but he's happiest out on the deck with a bottle of vb! lol...Not great for my motivation so that's why I look to this site to be inspired and to spur me on : - )

Nov 10, 2009 2:23am

I'm an Essex girl! But I've lived all over london too - Bow, Brixton, Clapham, East Dulwich, West Ken...Better weather here, ay!

Nov 10, 2009 1:28am

Aha - me too - moved here in 2006 from the UK - loving it! Where in the UK?

Nov 9, 2009 1:51pm

Hey - thanks for the add...how are you liking Perth? Where did you move from? Yep, it's certainly heating up here...just how I like it! Love your pics!

Nov 9, 2009 1:43pm

My training's going pretty well but the diet is always my struggle...and not drinking when we're coming up to the party season!Yikes! I moved up to the central coast 10 months ago - loving it too : - )

Nov 8, 2009 3:24pm

Hey! Thanks for the add...how is the training going? Where in Oz are you?

Oct 31, 2009 5:32am

You really are an awesome person, and thanks so much for adding me to your friends : - ) Motivation and consistancy are definiately the hardest things for me but your comments and your story inspire me to stay focused! THANK YOU!

Oct 28, 2009 9:29pm

aah, sorry you've been sick...hope you're feeling better : - ) I'm so sick of pretending to like egg whites and fish - lol! Think I need to explore some variations and recipes so I don't feel so deprived! Have a great day!

Oct 28, 2009 9:24pm

Thanks for the advice : - ) I think you're right, smaller goals might be the way forward...I could still make some changes before xmas. I like your caveman principle too - I've been trying to eat fish, egg whites, fish, egg whites (neither of which I really like!) and I've been miserable and so usually end up in a carb binge at the weekend and ending up at square one!!