My only goal right now is to get my girlfriend back, her parents broke us up :(

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

My goal is to gain muscle while maintaining a healthy, good looking body.

gain muscle and loose fat

to bench 300

At the moment, I would like to improve my muscle separation, and obtain a more ripped figure. Also I've been meaning to cut down on my total body fat. I need to lean out then just blow up BIG!

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends

Getting ready for summer 2010 by training hard through the winter months.

Zack "Iron" Cross - TEAM CELLUC0R SPONSORED BODYBUILDER

Bench 300 BY the end of November

EAT SLEEP AND RIP MY BICEPS

Gain 20 pounds of muscle by next year.

Get BIGGER, faster, stronger. Bench 500lbs raw and squat 750lbs raw.

Just find a way to get back on the damn horse and lose some weight