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Membership Info
Member Since: Mar 13, 2007
BodyBlog Started: Mar 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 79
  • Overall: 11,645
Forum Posts: 313
BodyBlog Entries: 176
Comments to Others: 316
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:13am
Last Forum Post: Aug 11, 2008 5:30am
Last Photo Upload: May 14, 2008 11:19pm
Last Profile Update: Aug 10, 2008 12:33am
Last Blog Post: Aug 7, 2008 3:21am

Friends Stats
Fan Club (?) : 147
Mutual Friends (?) : 95
Stalking (?) : 4
OnTheRoad

"Gain some lean muscle"

Personal Info And Background:
Real Name:
Sex: Female
Age: 39
Location: Melbourne, Victoria, Australia
Occupation: Business Owner
Personal Website:
Gym: The One With No Love
Gym Location: 10 minutes from home
When I Started: Feb, 2007
How I Started: I started to go to the gym to lose weight I was doing plenty of cardio but no results. I employed a personal trainers x 2 week for 1hr and really started to see some improvement.
Why I Love It: Even though you may not see results in the mirror there is no mistaking the numbers on the weights. I love to look strong and love to push my body as far as it will go.
How I Stay Motivated: The progress with my lifting and the way my body feels and looks. Looking at all the fantastic bodies on this site! In the future it will be looking back at my progress pics.
BB Accomplishments:
Forum Signature: A plan for life!
Last Updated: Jun 5, 2008 5:34pm

Progress Pictures
Feb 1, 2006 May 14, 2008
On a Family Holiday
This was taken on a family holiday. I was doing cardio, eating too much and never lifted anything other than my kids  still lifting heavy and lots of squats etc...loving my shoulder workouts
Last Updated: May 14, 2008 11:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 5, 2008 8:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 2, 2008 4:39am

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain some lean muscle
Goal (Long): Gain as much lean muscle as I can for the next 5 months and then start cutting for a comp in April or May 2009.
Weight Goal: I want to GAIN 4 kg
Bodyfat Goal: 10%
Upcoming Contest: Still to nail down
Last Updated: Jul 14, 2008 4:55am

BodyAnswers
OnTheRoad has answered 13 of 56 total questions.
View all 13 of OnTheRoad's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I have had various muscle pulls. I have always rested the area until they are totally pain free.
- Updated Jan 16, 2008 10:11pm

What is the most common reason that somebody gets injured while lifting?
Because they are lifting with poor form or maybe as I see all the time..no warm up.
- Updated Jan 16, 2008 10:11pm

What celebrity body would you most like to have? Why?
Madonna!
- Updated Jan 16, 2008 10:09pm

View all 13 of OnTheRoad's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 14, 2008 4:55am

Videos of OnTheRoad
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2008 4:55am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2008 4:55am

Latest BodyBlog Entry (176 Posts Total)
Category: Training on Aug 7, 2008 3:21am

All week I have been feeling a little down about my workouts, a bit down about eating consistently, a bit down about Winter and a cold, empty gym in the mornings, a bit down about having to be so consistent with my clean eating - all the time, a bit down about muscle seemingly so hard to come by,...


Current Supplements:
Dymatize Elite Whey, 10 Lbs, Rich Chocolate
Started: Nov 01, 2007
Reason: It was suggested to me at the tin shed where I work out!
Dymatize Elite 12 Hour Protein, 4.4 Lbs., Rich Chocolate
Started: Mar 01, 2008
Reason: 
Last Updated: May 28, 2008 2:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 313 View All Posts
Posts Per Day: 0.59
Last Activity: Yesterday, 5:13am
Recent Threads:


Workout Program:
Monday

Back, Bi's and Abs

Tuesday

Chest and Tri's
Med Cardio

Wednesday

AM Basketball game
PM Shoulders, Traps, Calves and Abs

Thursday

Rest
PM Basketball Training

Friday

Legs, Glutes and Abs

Saturday

Total Rest

Sunday

PM Basketball Game
Last Updated: Apr 30, 2008 5:58am

Favorites
Bodyparts:
Hobbies:
  • basketball, photography
Magazines:
  • gossip and muscle
Healthy Foods:
  • huge salad with grated beetroot
Cheat Foods:
  • skittles
Fitness Books:
  • Any suggestions???
Workout Music:
  • madonna, kylie, robbie, benyonce, destiny's child. Anything poppy and motivating
Last Updated: Apr 1, 2007 7:57am

Friends (99)
sparkie
 

LLAKE62
Week 7 - Clean Eating
 

bellaone1965
 

gynoid
My dog Charles and I
 

bodyauditor
08/31/07
 

Cowboy Gene
Cowboy Gene
 

Alight3
 

armondscipione
November 2008 Issue of Men's Workout!
 

muscleupgear
 

Last Updated: Aug 10, 2008 12:33am

Visitor Comments (416)
[ Leave OnTheRoad a Comment ]
Taken for my gf :P Thug_Mike [ View Profile ]
Yesterday, 7:08pm
hows things going hun?
bicep freebirdmac [ View Profile ]
Aug 9, 2008 8:01pm
Wow! Awesome work you've done! I hope I can get my legs looking that good!
abndrill17 [ View Profile ]
Aug 8, 2008 9:11pm
Haha, definitely gettign enough sun here.
08/31/07 bodyauditor [ View Profile ]
Aug 8, 2008 7:42am
Hey Clare, Yes, you've just got to love the weekend. Big stuff going on?
TOC 4th place swirly_79 [ View Profile ]
Aug 6, 2008 10:30pm
Oh yea getting really excited, feel pressed for time though! Still gotta decorate my one piece and finish my 2 piece bottoms! Not enough time in the day! Take care.
julofthenile [ View Profile ]
Aug 6, 2008 9:43am
Thank you clare... have a great day!!!
julofthenile [ View Profile ]
Aug 6, 2008 3:19am
your progress is great!!! boring is good for you!!!!
dmbphotography dmbphotography [ View Profile ]
Aug 4, 2008 11:13pm
Progress photos tell the story.Fantastic work.
Week 7 - Clean Eating LLAKE62 [ View Profile ]
Jul 31, 2008 5:28pm
How's it going?!!!
bpettit [ View Profile ]
Jul 28, 2008 5:55am
I completely understand! I love to play basketball myself, but had to give it up 2 years ago, because it wasn't allowing me a good leg day because of knee and ankle soreness!
bpettit [ View Profile ]
Jul 27, 2008 6:38am
Actually the sports and "bodybuilding" training go hand-in-hand. My ambitions are to be fit and not "huge", but that may change in the future. I am assuming you don't play any sports then?
christianlavon [ View Profile ]
Jul 27, 2008 5:06am
thank you very much, I am more defined now, will post new pics in 15 days. Hope I am not asking to much. Why dont you show your face? Thanks again for the add. have a blessed and safe day tiger aka 9lives
Upload your profile picture! RJGymRat20 [ View Profile ]
Jul 27, 2008 4:44am
Hey how have you been? What do you think of my most recent pic?
bellaone1965 [ View Profile ]
Jul 22, 2008 6:32pm
CLAIRE..U LOOK GREAT ! HOW R YOU ?..I HAVEN'T BEEN AROUND THE BODYSPACE 2 MUCH.. SUMMER TIME KEEPS ME 2 BUSY MISS THIS PLACE NEED TO START BLOGGIN AGAIN.. N CHARTIN MY PROGRESS.. ..I'M HITTIN THE GYM WORKIN TOWARD MY 6 DAYS IN.. FEELIN STRONG.. STARTED TRAININ HARD AGAIN..N YOU WHATS GOIN ON IN YOUR PART OF THE WORLD? K.I.T. ;) ~G~
Week 7 - Clean Eating LLAKE62 [ View Profile ]
Jul 20, 2008 7:49pm
Hey Lady! How's it going?
TOC 4th place swirly_79 [ View Profile ]
Jul 19, 2008 12:09pm
Thanks so much Clare. Well he's starting to feel a pain in his thighs now, they said that's his nerves waking up so that's a good sign. We are gonna go to Walmart so he can walk around. Its raining here, so I'll ride the lil cart thing til his legs give out. ttyl.
my picture cadulima [ View Profile ]
Jul 19, 2008 9:22am
hello beautiful girl, thanks for add me, i hope we can be good friends, have a great time there, keep in touch, please!! see you!!
Taken for my gf :P Thug_Mike [ View Profile ]
Jul 18, 2008 7:18am
Thankyou! every pic of yours is cute :)
Bday borinquenhoney [ View Profile ]
Jul 17, 2008 5:45pm
Hey thanks for the add. I just came back from Europe which I loved. Now after eating way too much food, I'm ready to get back in the grind. You've definitely done a really great job. Keep it up.
Abs dsuman [ View Profile ]
Jul 17, 2008 1:12am
Hiya Clare. Glad to hear you enjoyed yourself in Thailand. So are you feeling better these days? What was the culprit of the food poisoning? Gotten back to training yet?
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