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To:
claudia36
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From:
OnThaGrind
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Oct 2, 2009 6:02pm
wow to you too!!
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To:
DazzleFitChic
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From:
OnThaGrind
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Jul 17, 2009 2:42pm
thanx alot...I see you've definitely made lotsa progress yourself...keep it up, you're lookin gr8!! I'm feelin the pic too!
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To:
LadyFirefighter
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From:
OnThaGrind
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Jul 14, 2009 8:31pm
that's what's up tho, i like that motivation! I'm sure you'll reach that stage and show out in no time!
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To:
cawiau
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From:
OnThaGrind
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Jul 14, 2009 8:24pm
congrats on losing that 70...keep grindin man!
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To:
LadyFirefighter
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From:
OnThaGrind
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Jul 14, 2009 8:19pm
haha, yea gotta stay on that grind...but from that pic I can see you definitely haven't been slackin off tho!
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To:
LadyFirefighter
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From:
OnThaGrind
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Jul 14, 2009 2:39pm
'preciate that!! You're looking quite correct yourself!
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To:
jencan
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From:
OnThaGrind
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Jul 12, 2009 9:40pm
Damn that's what's up tho...and very ballsy indeed! I'm sure it was a great experience. I'll be looking out for your next show! I've still never competed but alllll my workout friends have been tryna convince me for the past yr lol, so I'm thinkin late '09/early '10, I may give it a try!
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To:
jencan
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From:
OnThaGrind
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Jul 12, 2009 8:37pm
haha I hear that! I'm still transforming as well, always room for improvement...I see you're holding it down for the youngins as well! How'd you do in your recent show?
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To:
jencan
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From:
OnThaGrind
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Jul 12, 2009 8:19pm
lookin great!!
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To:
papahumphreys
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From:
OnThaGrind
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Jun 11, 2009 8:48am
thanx man, I appreciate that! I feel you on that pool boy stuff....that was definitely me lol...
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To:
bull.dogz
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From:
OnThaGrind
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Jun 10, 2009 8:39pm
thanx alot...you're lookin damn good yourself!!
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To:
MoreMsclXXL
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From:
OnThaGrind
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Mar 23, 2009 2:42pm
training is going very well my dude, I'm leaning out but still seeing gains...how about u? Congrats on the sponsorship too! How'd you get hooked up with that?
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To:
uweis
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From:
OnThaGrind
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Mar 23, 2009 2:41pm
thanx man, I've read through the previous comments here and there isn't really much I can add...your diet is the most important thing, if you aren't strict on that, you won't see many results...
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To:
ciberbrat
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From:
OnThaGrind
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Mar 13, 2009 9:52pm
thanks bruh...keep at it man!
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To:
bbfinatic4ever
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From:
OnThaGrind
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Mar 13, 2009 9:49pm
thanx man, i appreciate that!
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To:
ciberbrat
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From:
OnThaGrind
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Mar 12, 2009 9:13pm
training is going very well my dude...losing fat and gaining strength...how about u?
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To:
TiffStarr
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From:
OnThaGrind
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Mar 2, 2009 11:22pm
haha...'preciate that, just tryna get the cuts correct for the summertime...I see you've definitely been working hard tho, progress pics are impressive...
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To:
fitnesschick
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From:
OnThaGrind
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Feb 21, 2009 10:36am
no problem at all, hope your training is going well!
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To:
muscle_princess
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From:
OnThaGrind
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Feb 21, 2009 10:21am
wow, progress is amazing. You look great!!
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To:
trackfiend
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From:
OnThaGrind
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Feb 21, 2009 9:40am
now that is one hell of a pic!!! Best of luck at the Arnold, I'll be there!!
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