Dec 16, 2009 5:44pm

love this stuff

Dec 11, 2009 6:32pm

Have fun on your journey. the key is rest in between workouts...BCAAS, Glutamine,TONS of protien and good carbs..You can gain 40 pounds in a couple years doing that..you have the same body type I do though..I wouldnt lift more than 3 times a week..this was my biggest mistake! I lifted 5 to 6 times a week and got burnt out and stopped making gains. I now lift 2 times a week and the muscle is packing on nicely. I wish I could do more but know its counter productive.

Nov 10, 2009 7:08pm

Wow buddy, 30lbs in a year? Good ****, tell me your secret

Oct 1, 2009 6:09am

could you really bench 230 at 6'3" 155? I am about that and only max around 185. Your stats say you max 255 now so you only gained 25 pounds bench with 30 pounds of mass?

Jul 25, 2009 2:43pm

nice shape! ripped with good development!

Jul 25, 2009 2:38pm

How is training coming along??

Apr 11, 2009 12:42pm

We promote an all Natural show in Arlington on August 8th. We would love to have you compete if you are interested? Keep training hard!! Kevin

Feb 15, 2009 6:45pm

hey dude i am impressed by ur abs , i need ur replies at this forum , it will giv me real confidence http://forum.bodybu ilding.com/showthread.php?t=11 4194341

Jan 11, 2009 2:08pm

LOVE your screen name!!! haha so clever!

Jan 7, 2009 2:40am

Hey progress is coming along good! Good to see ya actually workin out now lol. jk but keep it up. lemme know if you need anything

Dec 17, 2008 12:00am

hey man you think you can help me with some advice or something to get in shape for the air force basic training by feb 23rd. u think you can look at my pics and leave comments? to help me out?

Apr 27, 2008 10:23pm

just kidding - wow **** me aaron flake, you were in my business class. nice goals. :)

Apr 27, 2008 10:22pm

Haha waittt, what year did you graduate?

Apr 24, 2008 11:19pm

Washington FTW :)