Bodybuilding.com Information Motivation Supplementation
in:
Omnipharious S.Miller, male (Milwaukee Wisconsin, US | Power Plant Mechanic)
my goal: Gain Muscle

I want to lose 20lbs of fat and gain 30lbs of lean muscle mass before the summer of 2012!

height: 5'6"
|
weight: 188 Lbs.
|
body fat: 19.9%
|
gym: My Companys' Private Gym

Reputation:

Members Following:

Member Since: Oct 3, 2010

Last Visit: Jan 16, 1970

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Fit Status /// View History

My weight is down to 188.5.lbs!!! Now I can slow down on the Cardio to 20mins instead of 40mins.

May 24, 2012 8:42am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 1998
HOW I STARTED:

Heart disease and High blood pressure run in my family and has claimed the lives of many of my loved ones. Also, my daughter told me that I was getting fat. She even had a funny nickname for me. LOL:)

WHY I LOVE IT:

It makes me feel great. It relieves stress. It has worked wonders for my sex drive! I enjoy the attention I get when I go out in public, even more so in the summer! I love playing sports with guys in their 20's and outdoing them. They can't believe that I'm in my mid 30's!

Omnipharious's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2011-12-22, 2011-12-24, 2011-12-25, 2011-12-26, 2011-12-28, 2012-01-07
198.0, 192.0, 190.5, 193.0, 188.5, 188.0
TIME UNTIL GOAL: No Goal
Start: 198 Lbs. Goal: No Goal Weight
%
2011-12-24, 2011-12-25, 2011-12-26, 2011-12-28
20.0, 20.0, 20.0, 19.87
TIME UNTIL GOAL: No Goal
Start: 20% Goal: No Body Fat Goal
Lbs.
2011-12-22, 2011-12-24, 2011-12-25, 2011-12-26, 2011-12-28, 2012-01-07
158.4, 153.6, 152.4, 154.4, 151.0, 150.6
Current LBM: 150.6 Lbs. Jan 07, 2012
Latest Bodystats
Dec 26, 2011
Dec 26, 2011
Dec 26, 2011
Dec 26, 2011
Dec 26, 2011
Dec 26, 2011
Dec 26, 2011
Dec 26, 2011
Dec 26, 2011

View All BodyStats

Total Weight
198Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 188Lbs. to 188Lbs.
No Change in the last 10 days
Jan 7, 2012
Total Weight
188Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 188Lbs. to 188Lbs.
No Change in the last 10 days
Jan 7, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 188Lbs. to 188Lbs.
No Change in the last 10 days
Jan 7, 2012
 
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Omnipharious's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Omnipharious has not added any program information.

My Nutrition Program View My Full Nutrition Program

Omnipharious has not added any program information.

My Supplement Program View My Full Supplement Program

Omnipharious has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Eating healthy and living a stress free lifestyle.

What Omnipharious is up to

Omnipharious is now friends with daleshelton and DonLiiine.

May 22, 2012

Omnipharious is now friends with -GSXR-BlondiE-.

May 17, 2012

About Omnipharious

About Me:
My Favorites:
Cheat Foods
Chicken Pizza
Workout Music
Techno, Electronica, Drum N Bass, & Jungle
Supplements
2 to 1 Protein Bar , null
This is the most potent Nitric Oxide from MRI that I've ever tried. The best just keep getting better.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Dec 22, 2011 141Lbs.
Squats Latest Update: Dec 22, 2011 152Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Dec 22, 2011 131Lbs.
Barbell Rows Latest Update: Dec 22, 2011 141Lbs.
Overhead Press Latest Update: Dec 22, 2011 94Lbs.

Latest Forum Posts

View all 1 posts

Latest BodyBlog Entries

Visitor Comments

krystlehj189
krystlehj189 Thanks for the invite. Keep it up Jan 7, 2012 7:39am
extrashotlatte
extrashotlatte Cheers for the add! Hope ur training is going well. Happy hols. :) Dec 29, 2011 6:51am
ToMuchForYou
ToMuchForYou Thanks for the add , happy holidays Dec 23, 2011 8:04am
Dolly_G
Dolly_G Thank u for the friendship and happy holidays :) Dec 23, 2011 7:18am
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