"I want to get so big that when i go to the beach and take my shirt off, people dont even say...damn he looks good... i want them to say...WHAT THE **** IS THAT!?"
GET IT IN
By the end of this year, I want to be able to bench press 225 for 10 reps. I want to build up to 160lbs by the end of the year and then cut down to 150lbs by may of 2010.